I came home from a seven month high stress deployment aboard the USS Cole. At that time, I found Natural Acne Clinic in October of 2017. My wedding (which I had been planning the past year and a half) was in December of 2017. My skin was already completely clear. For the first time in more than a decade, my skin felt normal. It didn't look oily, it wasn't covered in cyst like acne and it certainly wasn't dried out. This program took a wholistic approach to acne. I recommend it to everyone! They educated me along the way and even coached me while I deployed again for several months in central America. If you're willing to take on your diet and your skin this is the program for you. It is a lifestyle change. Living without cheese on all meals was hard at first, but I got use to it. I feel more empowered about my skin than any antibiotic would make me. Also, I have "graduated" the program and have been only using their face wash and moisturizer. My skin still looks amazing. This isn't a scam. It's a self empowering guide to getting your skin back. It will take some will power, responsibility and commitment but you'll see results within 45 days. Thank you so much for all the help! I'll continue to boast about you to all my friends and family!read more
- Despite having acne-prone skin, I experience a lot of dullness/dryness - and I also have acne scars that I am trying to heal. I use this balancing face oil twice a day after cleansing, and the blend of pure plant oils absorbs quickly into my skin without being greasy. To be honest, I was terrified of putting MORE oil on top of my acne-prone skin, but if anything, this oil has improved any current acne breakouts, while continuing to heal any past scars or redness.
Thanks for your question. There isn’t exactly a clear answer for your question, unfortunately. For many people raw milk doesn’t have the same effect on the skin as pasteurized milk but everyone’s skin is very, very different. Some people do break out with the extra lipids in their body and other people don’t. If your son isn’t noticing a difference in his breakouts when he cuts out the milk, it’s certainly possible that it isn’t the cause of the breakouts.
Hi Stefani, I had a question about the Green Pastures Cod Liver Oil. I am experimenting with my diet because I believe I have hormonal acne, so I am starting by eliminating dairy from my diet. I noticed that the cod liver supplement you recommended has dairy oil in it. Do you believe this will have a negative impact if I am trying to eliminate dairy from my diet? or should I look into another cod liver supplement?

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


Wow, where do I begin! I came across this program after I was tired of being tired. I tried tons of creams and pills over the years from various companies and dermatologists. I decided to try something natural because I didn't want my body to get used to something unhealthy. What I loved most about the program are the check-ins every two weeks! I felt my skin needed to be closely monitored and a quick response, if there was a issue. Many times I sent my coach photos of my face in between check-ins as well, which was sooo helpful. I knew I would not get that type of monitoring from my dermatologist. And speaking of my coach, Juliana was amazing!!!! I know I could not have completed the program without her. She encouraged me when I felt there was no improvement (at first). Throughout the program, she gave me tons of healthy recipes (as I have a huge sweet tooth). She taught me to think differently about my skin & body, which helped immensely! My skin is now clearer and smoother than it was before. I also wear less makeup, which was one of my goals. I noticed the MOST improvement in the last month, so you have to stick with it. Now that I am in the maintenance program, I can focus on my hyperpigmentation. Speaking of that, if you are a woman of color...know that this program will work for you too! I am African-American, and noticed a lot of products I previously used (including my makeup & hair products) were pore-clogging. Now that I have completed the program, I am so thankful that I made this decision! I am living a healthier lifestyle and that you just cannot put a price on!read more
I have struggled with acne since I was 13 years old. My derm doc put me on antibiotics for many years, changing when one no longer was effective. I’m now antibiotic resistant. When accutane came out, I signed up for it, and took an extra month. I now have hip joint pain, my oil glands in my lower eyelids do not function due to the accutane. When I turned 61, I went on an anti-inflammatory diet for my type 2 diabetes, and in 3 days my cystic acne totally disappeared! The ONLY time I have any acne breakouts is if I get gluten in something I have eaten at a restaurant unknowingly. At least now I know what has caused it after all these years! I have found a doctor who has me on probiotics to fix my gut after all these years of antibiotics. Thank you Lord Jesus!
Some people experience acne breakouts throughout their life, while others never see a single pimple. Your genetic makeup determines how susceptible you are to acne and other skin conditions. If you know someone with naturally clear skin, it’s likely that other close members of their family have clear skin too. If your brother, sister, or parents have had acne, you’re likely to get it too.

Clear Skin Unlocked was written specifically for women like you in mind. It’s for when you’re frustrated, looking for answers, and tired of falling through the cracks. In Clear Skin Unlocked I discuss everything I did in this blogpost here at much greater depth, as well as provide a Four  Week Jumpstart to Acne Freedom to get you on your way to robustly healthy and radiant skin, for good.
Thanks for your blog! I have been trying to navigate the hormonal acne world for 10 years now with little success. At 30, I’m starting to feel so discouraged and depressed over the continuing (and worsening) acne/scars. I’ve tried everything from antibiotics, tons of topicals, birth control, and recently spirolactone. Started the spiro in March 2015 & saw mild success, but went off in Sept 2017, because it wasn’t working all that well & I just didn’t want it in my body any longer. I also went off birth control in August 2016.
Hormonal acne is not just a problem for teenagers. Many adults suffer into their thirties and beyond. For women, this is most commonly caused by the natural hormonal fluctuations that occur at different times in their life. Acne associated with these hormonal changes most commonly breaks out on the lower face (jawline, neck, chin, mouth) and hairline.

While most acne is simply due to clogged pores, it's possible that it might be a sign of something else. "It is important to consider your skin's natural tendencies as new acne develops," board-certified dermatologist Shari Hicks-Graham, MD tells Bustle. "If acne is common for you, that's one thing, but if your acne suddenly becomes worse, consider any other changes in your health or medications and get help from your medical professional or see a dermatologist."
An earlier study published in 2007 showed similar results—Australian researchers found that young men between the ages of 15 and 25 with mild-to-moderate acne experienced dramatic improvement when they switched from eating the typical American diet (with white bread and highly processed breakfast cereals) to a healthier diet of whole grains, lean meat, and fruits and vegetables.
"I have seen many patients develop a tolerance to prescription acne treatments, and when they stop working, it’s devastating. Treating acne demands a more holistic approach that includes lifestyle, nutrition, and advances in topical skincare. I developed Outsmart Acne™ Clarifying Treatment to be used as part of a whole-person regimen to help skin stay consistently clear."—Howard Murad, M.D., FAAD
Especially if topical treatments aren't working, seeing a skincare professional will help you approach treatment in the best way possible. "If you're very congested, acne extractions can be helpful midcycle, as well as a steroid injection in hormonal cysts to decrease the inflammation quickly," says Levin. "If your outbreaks cannot be controlled with topical treatments, then oral medications are available, such as Spironolactone, which is an anti-androgen medication."
When you become pregnant, your hormones go full throttle. Acne can be a side effect of this surge, especially in the first trimester. If you’ve been using an acne medication and discover you are pregnant, don’t panic: for the acne treatments that are known to cause birth defects like isotretinoin (commonly known as Accutane) or spironolactone (an androgen-receptor blocker), you will either be required to take birth control while on it or made well aware before you get your prescription.
I am 43, suffer from acne, not sure if it’s hormonal, but it definitely comes before a period, so maybe. I take 50mg of minocycline daily and this is the only thing that keeps me clear, mostly. If I miss a few days, I have a break out. My understanding is that minocycline helps with acne more from it’s anti-inflamitory properties. If you have never tried it, I would.
“These oral therapies help reduce the amount of excess androgens (primarily male hormones) that can cause hormonal acne,” says Peredo. Antiandrogen drugs, such as the Spironolactone pill, work by blocking androgen receptors to decrease the actions and effects of testosterone in the body. “When given at low doses, Spironolactone works very well to improve cystic acne and decrease overall oil production in the skin,” says Levi.
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