Dr. Stephanie Faubion, a leading women’s health expert, addresses common questions, suggests healthy lifestyle changes, and explains treatment options for menopause symptoms. If you don’t know what to expect during the change, “The Menopause Solution” has a full explanation of what happens to your body. The book also includes updated information on over-the-counter medications, supplements, and hormone therapy.
Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes:
Some of the reviews seem so odd to me. Some people say there’s nothing new here. However, I found a lot of great new info in this book. I didn’t find the language too “doctor” or over my head at all. I didn’t find it long-winded or repetitive at all. I didn’t find the book’s organization confusing and I didn’t have any problems with the friendly tone of the author. I have no problem with her having an email list and other resources. I would be surprised if she didn’t. The info in the book goes far beyond “stress less, eat healthy, get some vitamins, and find exercise routine”. She actually talks about scientific studies that explain different exercises (30 minutes 4 days a week and not over doing it). I didn’t find the author narcissistic at all. I also didn’t feel like she was trying to be a “celebrity”
Dr. Epstein's book is the one I wish I'd read in school and (perhaps the first time anyone has ever said this) also made for excellent beach reading. I came away with knowledge that will allow me to cast a more suspiciously curious eye over the hormone "industry". Which is in part Epstein's main point--endocrinology is partially an industry of supreme marketing, and it always has been.

Estrogen, which is also present in men (although at a much lower level), has a big job to do for women. For example, estrogen regulates female sexual characteristics. In puberty, this hormone is responsible for the growth of curvaceous hips and full breasts. Estrogen also builds the uterine lining during the first part of a woman’s menstrual cycle, in preparation for possible pregnancy. If pregnancy does not occur, this lining is sloughed off as a period.
The concept of eating your carbs early in the day, with the intention that you will have a better chance of burning them off, could actually be setting you up for cravings all day long. Eating a starchy carb, like potatoes or beans early in the day will cause more cravings later in the day, so I suggest you only eat one carb in your last meal. Eating carbs later in the day is proven to raise our serotonin levels, a "feel-good chemical" in our brain, which helps us sleep, and sleep is one of the most important fat-burning activities.
In this provocative and paradigm-shattering book, Martie Haselton, the world's leading researcher on sexuality and the ovulation cycle, takes a deep, revealing look at the biological processes that so profoundly influence our behavior and sets forth a radical new understanding of women's bodies, minds, and sexual relationships, one that embraces hormonal cycles as adaptive solutions to genuine biological challenges. At the core of Hasleton's new Darwinian feminism is her remarkable discovery that humans, like our animal cousins, possess a special phase of sexuality, called estrus, which comes with a host of physiological and behavioral changes.
EPSTEIN: We're on the cusp of really understanding hormones and behavior. So one of the more recent findings is hunger and hormones. Among people that have a rare hormone defect that they cannot stop eating, there are some drugs in the pipeline that takes away this compulsion to eat. The fascinating thing in terms of basic science and understanding our bodies is it's not hormones and obesity here. It's not so much that you have a mucked up metabolism that you gain weight easily. It's that because of your hormone defect, you feel compelled to keep eating. So a lot of the doctors that are unraveling that basic science are saying, well, now we're at this cusp of trying to see what other behaviors can we link to hormones or hormones gone awry.
After the release of my first book, The Hormone Diet, I received hundreds of emails from people around the globe expressing exuberant relief that they finally found some answers. Many felt as if the book had been written directly for them, and they had at last discovered a solution to their nagging symptoms and hormonal hurdles. People were no longer sweeping their issues under the carpet, making excuses or hitting a wall with no discernible answers. It was exactly why I wrote the book in the first place- -to create a practical guidebook that explains the cause, the effect and the solution, so people can make informed decisions about their own health-- one step at a time. But a lot of readers also requested my three-step wellness plan to be more simply laid out. They wanted a more direct pathway to successful solutions--without the science. And so herein lies The Supercharged Hormone Diet 30-Day plan. I want better health to be accessible to everyone, and this plan is so clear anyone can do it.
General Considerations of Hormones. Steroid Hormones: Chemistry, Biosynthesis, and Metabolism. Hypothalamic Releasing Hormones. Posterior Pituitary Hormones. Anterior Pituitary Hormones. Thyroid Hormones. Pancreatic Hormones: Insulin and Glucagon. Gastrointestinal Hormones. Calcium-Regulating Hormones: Vitamin D, Parathyroid Hormone, Calcitonin. Adrenal Corticoids. Hormones of the Adrenal Medulla. Androgens. Estrogens and Progestins. Hormones of Pregnancy and Lactation. Hormones Related to the Kidney and Cardiovascular System. Prostaglandins. Thymus Hormones. Pineal Hormones. Cell Growth Factors. Hormones and Cancer. Appendices.
I avoid eating at restaurants as much as possible because of “Restaurant Syndrome” – the phenomenon of overeating in response to the convivial atmosphere, drinking alcohol and less inhibition, the yummy sights and smells, and large serving sizes – all of which contribute to a documented increased risk of blood sugar problems and weight gain. In fact, in a study of 99,000 men and women followed over 30 years, people who average two homemade meals per day have a 13% lower chance of diabetes than people who have fewer than six homemade meals per week.1 You lose weight over time, because out-of-home eating is associated with becoming overweight and obesity.2 When you dine with friends and are distracted, you eat as much as 35 percent more.3 Yes, it sucks. The carbs and industrial seed oils, gluten, dairy, and additives make it tough on the body to reduce inflammation, and it can show up in your skin and bathroom scale. So when I’m on the road, I take my food with me in a cute glass container when I need to eat outside my home.
At the time, I was a student and I assumed that the diet and exercise program I was following wasn't strict enough, long enough, or strenuous enough. Naturally I decided that I simply needed to do them both--harder. So, in desperation I added more cardio sessions and further reduced my food intake. The result? I gained another 5 £ds on top of the 20 I had already piled on. How could this be?

I have read this book twice now and have it all highlighted and marked up. When I'm starting to feel bad and unhealthy, this is the go to book to get back on track with my health and feeling good again. The recipes in this book are easy and actually pretty good. You will learn so much about how all the different hormones work together in your body.


Another book by Dr Gottfried, this is a great book for people who need to have a plan laid out for them to follow. Where her previous book specifically tells you how to treat specific problems, this book teaches you how to “reset” your hormones in order to achieve a balance, and in the process lose weight. Many people consider weight loss a matter of calories in verses calories out – which is true if your hormones are balanced.
I’m a board-certified gynecologist who practices functional medicine for women but I’m also a regular gal – busy working mom, constant chauffeur for my daughters, devoted wife, and spiritual seeker. I help women balance their hormones naturally, starting with their fork. I know that good food needs to be easy and convenient, or it’s unlikely to happen. Making wise food choices used to be a daily challenge for me, but it gets easier with practice and viewing food preparation as a sadhana or spiritual practice.

Dr. Schwartz also reveals a revolutionary step-by-step, dose-by-dose plan for how natural hormones and supplements can be used to help achieve optimal balance of a teen’s raging hormones for improved mood, energy level, and weight loss. The Teen Weight-Loss Solution offers new hope and a tried-and-proven plan that parents can implement today to start teens on the path to both a brighter future and a lifetime of health and self-confidence.

Bestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. An instant bestseller, The Supercharged Hormone Diet gives us the information we need to get our hormones back on track — in thirty days flat. The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes — a valuable resource and diet guide to our hormones and how they affect our health. US News listed The Supercharged Hormone Diet 32nd on the Best Overall Diets overall. 
Dr. Sara, as she is known to many, previously published two New York Times and Amazon bestselling books, The Hormone Cure and The Hormone Reset Diet. She is a Harvard- and MIT-educated physician, speaker, yoga teacher, and author. For the past 25 years, Dr. Sara has practiced functional medicine as a board-certified gynecologist. Her unique mission to change the conversation about women's health has galvanized a large community of empowered women. Dr. Sara lives in the San Francisco Bay Area with her husband and two daughters. Learn more at SaraGottfriedMD.com.

When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.


You may have already heard of my good friend, Harvard-educated doc, and bestselling author Dr. Sara Gottfried MD. If you haven’t, she is about to change your life. Dr. Sara is an expert who understands that hormonal imbalances are behind your belly fat and low energy. She has a brand new book that can reset your metabolism, rebuild your confidence, and end your emotional roller coaster ride in just three weeks—yes, 21 days.
Some of the reviews seem so odd to me. Some people say there’s nothing new here. However, I found a lot of great new info in this book. I didn’t find the language too “doctor” or over my head at all. I didn’t find it long-winded or repetitive at all. I didn’t find the book’s organization confusing and I didn’t have any problems with the friendly tone of the author. I have no problem with her having an email list and other resources. I would be surprised if she didn’t. The info in the book goes far beyond “stress less, eat healthy, get some vitamins, and find exercise routine”. She actually talks about scientific studies that explain different exercises (30 minutes 4 days a week and not over doing it). I didn’t find the author narcissistic at all. I also didn’t feel like she was trying to be a “celebrity”
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