When women hit 40+, they often gain weight (particularly around the midsection), become more sluggish, and begin thinking they can’t possibly look and feel the way they did in their twenties or thirties. Instead, they start disrespecting their bodies and, in turn, make poor decisions (i.e., choosing cookies over kale; pouring one too many glasses of red wine at dinner, etc.) These poor decisions snowball into misfiring hormones and a broken metabolism.
In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan to restore testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers a Mediterranean diet–based meal plan and low-impact exercise ideas that will immediately boost your energy. The Hormone Secret is an indispensable guide to taking back control of your hormones and improving your vitality for a strong—and long—life.
Erika Schwartz, MD, is the leading authority on hormone supplementation in wellness and disease prevention. In The New Hormone Solution Dr. Erika shares her successful, proven program to help women (and men) of all ages prevent and eliminate the symptoms of hormone imbalance in an integrated and caring approach. Learn what hundreds of thousands of healthy men and women have learned from following Dr. Erika’s unique and caring programs.
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In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan to restore testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers a Mediterranean diet–based meal plan and low-impact exercise ideas that will immediately boost your energy. The Hormone Secret is an indispensable guide to taking back control of your hormones and improving your vitality for a strong—and long—life.
Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of libido, memory loss, and unnecessary tests and surgeries.
Dining out won’t be a problem under the Supercharged Hormone Diet. Eating out is not difficult on this diet because it essentially mirrors the Mediterranean diet – so ordering chicken and fish-based entrees and plenty of salads is fair game. You are also advised to have one meal a week that is a "cheat meal," which allows you to eat the foods you cut out.
As nutritional ketosis or “keto” grows in popularity, I see more women struggle with it. Certainly, there are some people who go on the ketogenic diet, see all the benefits of mental acuity and fat loss, and none of the problems. More men than women experience this level of keto success. Then there are the rest of us. My anecdotal observation in my medical office … [Read More...]
The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner’s clinical practice and TV belly-fat makeovers.
Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research. She believes you don’t find a cure at the bottom of a pill bottle. A specialist in functional and integrative therapies, Dr. Gottfried bases her three-step treatment strategy on 10 years’ study of cutting-edge techniques and ancient treatments validated by current medical research. The plan includes supplements and targeted lifestyle changes that address underlying deficiencies, herbal therapies, and bio-identical hormones - most available without a prescription.
In personalized lifestyle medicine, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are found in high concentrations in many presumed health foods. Once I started testing, I realized that many of my patients were experiencing the downstream consequences of excess oxalate intake, usually in the form of green smoothies … [Read More...]
Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie.
Sara Gottfried, M.D., is a Harvard-educated physician and board-certified gynecologist who treats the root cause of problems, not just symptoms. A nationally-recognized yoga teacher, Gottfried teaches women how to balance their hormones naturally. She has been featured in Yoga Journal, Glamour, and Cosmopolitan magazines and in the award-winning film, YogaWoman.
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