Going through menopause doesn’t mean you stop being sexy. Author Staness Jonekos, who has gone through it herself, wants women to know they can fight the belly bulge and loss in libido. It may take some work with diet and exercise, but it’s still possible to wear what you want and feel good in your skin. “The Menopause Makeover” provides diet and exercise tips specifically designed for your needs during menopause.
Sara Gottfried, M.D., is a Harvard-educated physician and board-certified gynecologist who treats the root cause of problems, not just symptoms. A nationally-recognized yoga teacher, Gottfried teaches women how to balance their hormones naturally. She has been featured in Yoga Journal, Glamour, and Cosmopolitan magazines and in the award-winning film, YogaWoman.