Although a number of studies over the years have pointed to elevated breast cancer risks among users of synthetic hormone replacement, the Women’s Health Initiative (WHI) was the first major clinical trial of its kind to study their impact on bodily health. Results revealed greater risk than benefit among HRT users in terms of heart disease, stroke, and blood clots and a 26% increase in breast cancer risk; the trial was abruptly halted. Naysayers were quick to point out that since only one type of hormone replacement was used in the study—PremPro, a synthetic estrogen and progestin combination that was the number one prescribed HRT for women—the results could not be applied to all forms of HRT use. And that further, the average age of women subjects in the WHI was over 60 so the results could not be representative of most women on HRT. These conclusions were swiftly challenged by the Million Women Study published in the prestigious medical journal, The Lancet, [HRT use and Breast Cancer, Cancer 2003;97:1387–92.] which found that, “use of HRT, by women in the UK over the past decade has resulted in an estimated 20,000 extra breast cancers.” Note to WHI naysayers: The women in this study were between 50 and 64 years of age and a full 15,000 of these cancers were associated with any combination of estrogen-progestin.
Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility -- these are just a few symptoms of hormone imbalance. These compounds affect every cell and system in the body. Hormone imbalance can debilitate you. Some hormonal shifts are normal, like monthly fluctuations responsible for menstruation and ovulation or the changes that occur during pregnancy. Menopause is another time for a normal hormonal shift in a woman's life. Other times these fluctuations may be due to a medication or a medical condition.

Dr. Hotze: Right, a counterfeit hormone is a drug that mimics hormones that the drug companies make to mimic the hormones, rather than the Dr. prescribing the natural bio-identical hormone. They can’t patent those. We use that. That’s what I recommend. Why would we not use the same thing our body used to make? We replenish that. We fill up the tank. The hormone tank has gone empty. We fill it back up and put it at optimal levels and then the proof’s in the pudding. What happens? That was 2 and a half years ago. What happened?

Eating a variety of foods high in short, medium and long-chain fatty acids is key to keeping your hormones in check. Your body needs various types of fats to create hormones, including saturated fat and cholesterol. Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss. Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.

You might consider doing my Blood Sugar Solution 10-Day Detox Diet, which will naturally help reset your hormones by eliminating sugary, processed foods and food sensitivities while focusing on organic, whole, unprocessed foods. To reset female hormones, focus on specific hormone-balancing foods. Increase certain foods like flaxseeds, cruciferous veggies, good fats, and traditional organic non-GMO whole soy foods (tofu, tempeh, miso, natto, and edamame). Add 1 to 2 tablespoons of ground flaxseeds a day to your diet.
Menopause doesn't have to mean the end of your sex life. If you experience dryness and discomfort during vaginal penetration, the North American Menopause Society suggests that you use a water-based vaginal lubricant or a vaginal moisturizer. Last but not least, regular sexual activity and stimulation can promote blood flow to the genitals ??? in this case, there is some truth to the phrase, "Use it or lose it."
There are many types of hormones in the body. Some play key roles in the everyday health and well-being of women, including estrogen, testosterone and progesterone that come from the ovaries. Other hormones include, but are not limited to, thyroid hormone from the thyroid gland, cortisol from the adrenal gland and prolactin from the pituitary gland. When they're in balance, our bodies run smoothly. 
To balance your hormones naturally, it’s important that you eliminate toxins in your body by avoiding conventional body care products that are made with potentially-harmful chemicals including DEA, parabens, propylene glycol and sodium lauryl sulfate. A better alternative is to use natural products made with ingredients like essential oils, coconut oil, shea butter and castor oil.
Phytoestrogenic. (e.g., black cohosh) These herbs contain estrogenic components produced by plants. These herbs, at first, do treat the hormonal imbalance by introducing these plant-based estrogens into the body. However, as a result of adding outside hormones, a woman's body may become less capable of producing estrogen on its own. This causes a further decrease of the body's own hormone levels.
Although a number of studies over the years have pointed to elevated breast cancer risks among users of synthetic hormone replacement, the Women’s Health Initiative (WHI) was the first major clinical trial of its kind to study their impact on bodily health. Results revealed greater risk than benefit among HRT users in terms of heart disease, stroke, and blood clots and a 26% increase in breast cancer risk; the trial was abruptly halted. Naysayers were quick to point out that since only one type of hormone replacement was used in the study—PremPro, a synthetic estrogen and progestin combination that was the number one prescribed HRT for women—the results could not be applied to all forms of HRT use. And that further, the average age of women subjects in the WHI was over 60 so the results could not be representative of most women on HRT. These conclusions were swiftly challenged by the Million Women Study published in the prestigious medical journal, The Lancet, [HRT use and Breast Cancer, Cancer 2003;97:1387–92.] which found that, “use of HRT, by women in the UK over the past decade has resulted in an estimated 20,000 extra breast cancers.” Note to WHI naysayers: The women in this study were between 50 and 64 years of age and a full 15,000 of these cancers were associated with any combination of estrogen-progestin.

"Women can be, and many are, greatly affected by hormone fluctuations. Sometimes it gets to the point of feeling totally overwhelmed - as if for a time they have lost control of their life," says Christiane Northrup, MD, author of The Wisdom of Menopause and Women's Bodies Women's Wisdom.Dieting, stress, anxiety, depression - even exercise -are all among the factors that can create a hormonal tailspin. So there are plenty of opportunities for things to go awry.
Lavender: Lavender oil promotes emotional balance, as it can help to treat anxiety, depression, moodiness and stress. It can also be used to promote restful sleep, which will help to balance your hormone levels as well. Diffuse 5 drops of lavender oil at home, add 5 drops to a warm water bath or apply 3 drops topically to your temples, back or neck or wrists.
Dr. Hotze: Low thyroid and imbalance of the female hormones, but low thy-, that’s a classical finding in hypothyroid patients. Unfortunately, most physicians don’t think about thyroid problems, and if they do, they use a blood test only to make the diagnosis and the blood test is so broad, so wide, so large, that 95% of the people fall within the range, so there’s literally millions of people, I’ve figured 70 million people walking around America today that are hypothyroid …
Estrogen plays a huge role in ensuring healthy cell growth in every part of the body. When estrogen levels begin to decline during menopause, cell renewal slows and women start to feel old and uncomfortable. By seeking female hormone imbalance treatment in Springville UT, you can reverse this process and enjoy many important health benefits, such as:

Hi I have been suffering with skin allergies/ rashes and have noiticed they become worst when I’m due for my period, then they disappear when my period has stopped? I am currently pregnant and the rash has got worst and hasn’t gone away? Iim thinking it has something to do with my hormones?? can I do anything safely to help while I’m pregnant and balance out my hormones?


Avoid using anything that contains harmful chemicals. This includes your cosmetics and body care products. Remember, your skin will absorb whatever you apply to it. Do not use any products that contain potentially harmful chemicals like sodium lauryl sulfate, parabens, DEA, and propylene glycol. You must also be well aware of the effects of any medications or birth control pills on your health and hormones.

"Women can be, and many are, greatly affected by hormone fluctuations. Sometimes it gets to the point of feeling totally overwhelmed - as if for a time they have lost control of their life," says Christiane Northrup, MD, author of The Wisdom of Menopause and Women's Bodies Women's Wisdom.Dieting, stress, anxiety, depression - even exercise -are all among the factors that can create a hormonal tailspin. So there are plenty of opportunities for things to go awry.
Cut down the coffee if you can, or replace with beneficial herbal teas (here are my ten favorite DIY recipes). If you can’t or won’t cut the coffee, use it as a way to sneak in your beneficial fats by adding 1 tablespoon coconut oil to each cup and blending in the blender to emulsify. It is like a latte but with healthy fats! Here is the recipe I use and the only way I drink coffee.
But when you suspect hormone imbalance, mainstream medicine typically runs only basic labs. If your labs don’t come back “normal,” you’re typically given a synthetic hormone cream or pill that could have side effects. If those labs come back “normal” and you’re still experiencing symptoms, you may be told you’re either depressed, just getting older, or need to lose weight.
Vitamin D is another important nutrient that is actually a hormone within your body. It not only reduces inflammation and balances your hormones but also boosts your overall immunity (11), (12). To activate supplemental vitamin D or sunshine vitamin D, you require magnesium, and to avoid creating magnesium deficiency, take only 1,000-2,000 IU of vitamin D3 per day. Taking both together will increase your vitamin D levels much more than taking vitamin D alone.

Unless you get 7–8 hours of sleep every night, you’re doing your body no favors. A lack of sleep or disturbing your natural circadian rhythm can be one of the worst habits contributing to a hormone imbalance. How so? Because your hormones work on a schedule! Case in point: Cortisol, the primary “stress hormone,” is regulated at midnight. Therefore, people who go to bed late never truly get a break from their sympathetic flight/fight stress response.


Weight gain is a common indication of excessive estrogen production in men, especially in the chest area. This can lead to condition called gynecomastia, or development of breasts in men. This frequently happens in men struggling with obesity because estrogen can be produced by fat cells, leading to a cycle of overproduction that can quickly become vicious and difficult to break out of without pharmacological intervention. Sexual dysfunction is another common symptom.
Replace the right thyroid hormones. Most doctors will only prescribe T4 (such as Synthroid), the inactive form of thyroid hormone your body must convert to its active form T3. Most people do better on bioidentical hormones (like Armour, Westhroid or Nature Throid) or a combination of T4 and T3. A Functional Medicine doctor who understands how to optimize thyroid balance can customize a nutrient protocol.
Adaptogen herbs are a unique class of healing plants that promote hormone balance and protect the body from a wide variety of diseases, including those caused by excess stress. In addition to boosting immune function and combating stress, research shows that various adapotogens — such as ashwagandha, medicinal mushrooms, rhodiola and holy basil — can:
While extended cardio can be bad, short bursts of heavy lifting (kettlebells, deadlifts, squats, lunges) can be beneficial since they trigger a cascade of beneficial hormone reactions. Aim for a few sets (5-7) at a weight that really challenges you, but make sure to get help with form and training if you haven’t done these before as bad form can be harmful.
The endocrine system is the system of the endocrine glands in the body. The endocrine system chemically controls the various functions of cells, tissues, and organs through the secretion of hormones. The endocrine system includes the adrenal glands, parathyroid gland, pituitary gland, and thyroid gland, as well as the ovaries, pancreas, and testes.
There are many hormones that can affect a person with a uterus’s reproductive function throughout their lifetime — the two primary ones being estrogen and progesterone. The relationships between these hormones are complex, and they naturally fluctuate at different times of our lives, Lo explains, noting that overproduction or underproduction of these hormones can result in hormonal imbalances.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.
There have been studies which have suggested that testosterone treatment might be connected to increased breast cancer (Arch Intern Med 2006;166(14):1483-9.). However, on closer inspection the women in these studies were being treated with a synthetic testosterone, methyltestosterone, which is the kind of testosterone found in Estratest. Estratest is an HRT product and is prescribed to postmenopausal women with signs of testosterone deficiency. However, methyltestosterone is not the same as the testosterone produced by our bodies, and while it has some of the same actions as testosterone, it also has some very different actions.
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