Some close friends also agreed to warn me if my mood seemed especially up or especially down. I did have a couple of manic periods (cleaning house from top to bottom three days after a total hysterectomy ??? bad idea!) ??? but for the most part, my mood during menopause was fairly even thanks to medication, regular counseling sessions and lots of support from friends and family.
The female hormone, estrogen, is produced in the ovaries. It is responsible for the growth of the female sex organs and mammary glands. It is also responsible for regulating the menstrual cycle, and plays a role in sex drive. As women age, the amount of estrogen produced decreases. Hormone production can also fluctuate throughout life, causing mood swings, decreased libido and infertility. Many women look first to natural remedies to help restore hormone balance. However, always consult your physician or health care provider before trying herbs or other alternative therapies, especially if you are currently taking prescription hormone replacements.
Here’s a rule of thumb: Steer clear from oils high in omega-6 fats (safflower, sunflower, corn, cottonseed, canola, soybean and peanut), and load up on rich sources of natural omega-3s instead (wild fish, flaxseed, chia seeds, walnuts and grass-fed animal products). I also want to mention that there is a type of omega-6 fat that you want to get in your diet called GLA. GLA (gamma-linoleic acid) can be taken in supplement form by using evening primrose oil or borage oil, and it’s also found in hemp seeds. Studies show supplementing with GLA can support healthy progesterone levels. (4)
Hi am wangechi 23yrs .I have a problem of sleeping too much irregular periods ,I get my periods like today then they disappear for four or even five months then I see them .I am also dry when having sex ,mood swings stressed always sadness I like crying a lot .I went to see a doctor and was tested then he said I have hormonal imbalance I was given herbal tablets but nothing has changed am married now its 2yrs and I have no child and no signs of pregnancy and I have never used any family planning pills or whatever please am confused and I need help on this before it worsen
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Are you tired all the time? Fatigue is one of the most common symptoms of a hormone imbalance. Excess progesterone can make you sleepy. And if your thyroid -- the butterfly-shaped gland in your neck -- makes too little thyroid hormone, it can sap your energy. A simple blood test called a thyroid panel can tell you if your levels are too low. If they are, you can get treated for that.