For both genders, too much sugar, refined carbs and alcohol spikes estrogen. Keeping your gut healthy also cultivates healthy sex-hormone metabolism. Too little fiber or too many antibiotics damage the gut, triggering estrogen spikes because your body can’t properly detoxify or excrete waste. Environmental toxins thrive on pesticides called xenoestrogens, because even at lose doses, they act like estrogen in your body.
The 3% of the body made up of polyunsaturated fats contains both Omega-3 fats and Omega-6 fats in about a 50:50 balance. This ratio is extremely important for health, and it is often ignored. Seed based vegetable oils (like canola oil, soybean oil, etc.) are very high in Omega-6 fats and low in Omega-3 fats. Since the 1950s, these seed based oils have replaced many sources of saturated fats and Omega-3s in the diet. This is one of the reasons that most people are not getting enough vital Omega-3 fatty acids from their diet.
Sandalwood: Sandalwood essential oil can be used to increase your libido, reduce stress, promote relaxation, boost mental clarity and even help you to relax. The powerful fragrance triggers peaceful feelings and results in the overall reduction of stress that can lead to hormone imbalances. Inhale sandalwood directly from the bottle, diffuse it at home or apply 2-3 drops to your wrists and bottoms of the feet.
Most people tend to associate sugar as merely a precursor to weight gain, but its effects go way beyond the threat to the waistline. For women especially, a diet full of excessive sugar – which includes all refined carbohydrates, not just the sweet stuff – can lead to significant hormonal imbalance. One of the most notable effects of too much sugar is insulin resistance, according to the Cleveland Clinic.
This insulin imbalance also extends to other women-specific conditions, such as polycystic ovary syndrome (PCOS), which is when reproductive hormones are imbalanced. Per WebMD, the symptoms of PCOS can be mild or worsen in time, and may include acne, weight gain and difficulty losing weight, excess hair on the face and body, irregular periods, fertility problems and depression. Insulin resistance is one of the main physiological imbalances in most, if not all, PCOS, as noted by experts at the Cleveland Clinic.
Fatigue is a common symptom that may have many potential underlying causes. Just as too little progesterone can make it hard to sleep, too much progesterone can make you more tired. Another common hormonal imbalance that causes fatigue is low thyroid hormone levels (hypothyroidism). This condition is easily diagnosed with a blood test. If your levels are low, you can take prescription medication to bring your levels back up to normal. Regardless of any hormone imbalance that may exist, practice good sleep hygiene to optimize your sleep. This involves going to bed and waking up at the same time every day, even on the weekends. Avoid alcohol, caffeine, and exercise from the late afternoon on to avoid interfering with sleep. Establish a relaxing nighttime routine to give your body the message that it's time for sleep. Take a warm bath, sip a cup of chamomile tea, or listen to relaxing music.
Hello,thanks a lot for such an amazing knowledge. I suffer from an irregular period with the longest cycle and I’ve got a broad chest and belly fat and stomach bloating too. My moods swing so easily and sometimes, crying isn’t so difficult for me. Could it be as a result of hormonal imbalances? If so how do i handle them naturally? Please help me for i really want to have children of my own.
Cut down the coffee if you can, or replace with beneficial herbal teas (here are my ten favorite DIY recipes). If you can’t or won’t cut the coffee, use it as a way to sneak in your beneficial fats by adding 1 tablespoon coconut oil to each cup and blending in the blender to emulsify. It is like a latte but with healthy fats! Here is the recipe I use and the only way I drink coffee.
A decrease in estrogen levels during a woman's monthly cycle may trigger mood changes in some women. Some females may reach for comfort foods that are high in fat, calories, sugar, and salt in an effort to feel better. Sadly, eating these foods backfires and makes women feel worse. Sodium increases water retention and bloating.. Sugar, excess fat and calories will lead you to pack on the pounds. Falling estrogen levels also affect leptin, a hormone that inhibits hunger. Combat hormonal weight gain by adopting a healthy diet and exercise plan. Stick to lean meats, healthy fats, complex carbs, whole grains, and fresh fruits and vegetables to help prevent PMS and encourage healthy blood sugar levels and weight loss.
Your gut is lined with tiny cells called receptors that respond to estrogen and progesterone. When these hormones are higher or lower than usual, you might notice changes in how you're digesting food. That’s why diarrhea, stomach pain, bloating, and nausea can crop up or get worse before and during your period. If you’re having digestive woes as well as issues like acne and fatigue, your hormone levels might be off.