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Interventions at the third level involve the highest risk and often the highest costs. The most common drug therapy for treating mood swings in the U.S. is HRT. This may be a quick and intense way to combat the underlying hormonal imbalance; unfortunately, it entails serious side effects and increases the risk of different types of cancer among women, as the following study has proven.
If you do all those things but are still not finding relief, Goldstein says a low dose birth control pill might be the answer. The Pill works differently than hormone replacement therapy, which adds more hormones on top of the ones that are already fluctuating, sometimes making the imbalance worse. "The Pill," he says, "shuts down your hormone production completely and gives you a small, even, metered dose that is the same day in and day out. That way, he says, "you don't feel the bumps in the road as much."
Hi, I went into depression last year after losing my Mum in September after which my body started changing. I’ve experienced increase and tenderness in my breasts, tummy increase, dizziness on and off, headaches on and off, weakness, sadness, loss of appetite, decrease in my hips and butt. All these changes made me loss my self esteem, my clothes don’t fit well. I was prescribed for vitamin E. I need help..
Dr. Hotze: “It’s all in your head.” When she came in, of course, it was very common presentation. She had the fatigue, inability to focus and think clearly, difficulty sleeping, insomnia, even though she was tired all the time, the joint and muscle aches and pains, the depressed moods, and she was on the antidepressants. She wasn’t any better, so we said, “Why don’t we just do this? Why don’t we replenish what your body is lacking. You’ve gone through the change early.” She went through the change 10 years early and put her on the counterfeit, the horse estrogens and all that, so what we did is we took her off all that, weaned her off the antidepressants and put her on desiccated thyroid, natural thyroid hormone replacement. Put her on bio-identical female hormones, progesterone
Get a lot of natural light during the day, and spend at least 30 minutes outside each day if possible. The wide-spectrum of natural lighting helps boost serotonin levels which balance melatonin levels at night. In fact, my doctor routinely recommends that his patients get 30 minutes of sunlight or bright light within an hour of waking when they are working to balance hormones.
Therefore, a diet high in sugar can have significant effects on the reproductive hormones and can help explain the link between conditions such as PCOS. Sugar is intrinsically linked to estrogen, a hormone responsible for many processes in the body. Estrogen has many beneficial effects, including regulating the reproductive system as well as helping optimize the action of insulin, the hormone that prevents high blood sugar levels.

Ashwagandha, in particular, can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging of free radicals that cause cellular damage. Ashwagandha can be used to support a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue. Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the disruption of hormones like adrenaline, cortisol and progesterone. (9)
If you suspect that you might suffer from hormonal imbalance, the first step is to consult with a medical doctor. It is possible that your lab results are within the normal range but you still have many of the above symptoms, some of the tests are not sensitive enough to pick up on all indications of imbalance.  This just means that your journey to find alternative treatments will be a long one, but very much worth it.

The endocrine system is the system of the endocrine glands in the body. The endocrine system chemically controls the various functions of cells, tissues, and organs through the secretion of hormones. The endocrine system includes the adrenal glands, parathyroid gland, pituitary gland, and thyroid gland, as well as the ovaries, pancreas, and testes.

Hi, Im 27 years old. Last 3 years I have problem with my period, I had a stressful work and life time period and my doctor always gave me contraceptive pills. It’s been 1 month i had not got menstrual period. Мy doctor again wants to give me contraceptive pills, but I do not think that’s the solution. Also im vegetarian. Any suggestions about what to do?


I am almost desperate for answers. I’ve been on Junel Fe birth control now for 4 years after I had a cyst rupture and they found a small amount of endometriosis. I use to take Buspar for anxiety and it helped me SO much. Well I would feel better, stop taking it on and off and then 6 months ago, my anxiety was SO bad that it put me into a depressive state, which I’ve never felt. Ever since July, my anxiety comes about 2 weeks before me period and it’s super unbearable. No appetite, sleeping too much, no desire to leave my house, just awful. I told my gyno that I wanted off birth control and she said she doesn’t think my birth control has anything to do with it. Before birth control, I always had regular cycles every 28 days but would be super heavy the first 2 days. Since all this anxiety started, I was having crazy thoughts that there’s something wrong with me. I thought I had ovarian cancer and had an ultra sound but turned out to be an ovulating cyst. That’s why I think it’s weird because birth control is suppose to stop ovulation, but why am I? I don’t know what to do. I’m thinking about seeing an endocrinologist but i don’t know if that would help me get some answers.
Birth control is another dangerous medications that alters hormone levels. “The pill” is a type of hormone therapy that raises estrogen levels to such dangerous levels that it can cause many complications. I cannot urge you strongly enough to stop using the pill immediately, especially considering that there are many other (safer) ways to prevent pregnancy. My thoughts on taking the pill can be summed up this way: Just say no to birth control pills! Studies show that the risks of taking them, especially long-term, can include: (18)
And like the price of gold, hormones fluctuate.  It's normal for hormone levels to shift from time to time.  Think about the time before and after your period, as well as pregnancy and menopause. But sometimes, they get out of balance, throwing your body out of whack.  Even a small shift can cause big problems.  The ebb and flow of hormones can be the cause of weight gain or loss, mood highs or lows, and many other functions of your cells and organs like your kidneys, muscles and heart. 
Eat right for your thyroid. Limit soybeans, raw kale and other raw cruciferous veggies, which might contain thyroid-blocking compounds called goitrogens. I know this sounds confusing. After all, I usually recommend plenty of cruciferous veggies. In this scenario, I am saying it’s okay to eat them…just not raw!   You should limit the kale juice and kale salad. One study in The New England Journal of Medicine looked at a woman who ate two pounds of raw bok choy a day and went into a hypothyroid coma! I know that sounds extreme, but it could happen. I also recommend wild-caught, low-mercury fish and seaweed for additional iodine, the mineral your thyroid hormones are made from. Since people eat less iodized salt, you might be iodine deficient. Over-exposure to fluoride and chlorine also create iodine deficiencies. Pumpkin seeds and oysters provide excellent zinc sources, and Brazil nuts provide selenium and iodine.
The 3% of the body made up of polyunsaturated fats contains both Omega-3 fats and Omega-6 fats in about a 50:50 balance. This ratio is extremely important for health, and it is often ignored. Seed based vegetable oils (like canola oil, soybean oil, etc.) are very high in Omega-6 fats and low in Omega-3 fats. Since the 1950s, these seed based oils have replaced many sources of saturated fats and Omega-3s in the diet. This is one of the reasons that most people are not getting enough vital Omega-3 fatty acids from their diet.
A decrease in estrogen levels during a woman's monthly cycle may trigger mood changes in some women. Some females may reach for comfort foods that are high in fat, calories, sugar, and salt in an effort to feel better. Sadly, eating these foods backfires and makes women feel worse. Sodium increases water retention and bloating.. Sugar, excess fat and calories will lead you to pack on the pounds. Falling estrogen levels also affect leptin, a hormone that inhibits hunger. Combat hormonal weight gain by adopting a healthy diet and exercise plan. Stick to lean meats, healthy fats, complex carbs, whole grains, and fresh fruits and vegetables to help prevent PMS and encourage healthy blood sugar levels and weight loss.

Thank you for this article I have been searching for an answer I am 28 and need help trying to figure out why my OBGYN put me on Metformin because my cycle was too long,had acne,and some facial hair, I do have my tubes tied and is wondering if this is the cause or if it’s my diet but in the future I’m going to untie my tubes and try for another baby, is there any other options besides pills

TCM practitioners believe that the emotions of fear cause disease in your reproductive organs, kidneys and adrenals, affecting cortisol levels. This can lead to serious conditions like PCOS and infertility. The emotions of frustration, impatience and un-forgiveness cause disease in your liver, which can lead to an estrogen imbalance. And emotions of worry and anxiety can cause issues with your insulin levels, which can then affect several hormones. (11)
Sandalwood: Sandalwood essential oil can be used to increase your libido, reduce stress, promote relaxation, boost mental clarity and even help you to relax. The powerful fragrance triggers peaceful feelings and results in the overall reduction of stress that can lead to hormone imbalances. Inhale sandalwood directly from the bottle, diffuse it at home or apply 2-3 drops to your wrists and bottoms of the feet.
Probiotics: Probiotics can help in repairing your gut lining, which in turn, helps balance your hormones. They not only aid in digestion but can speed weight loss, improve mood, eliminate constipation, and boost the immune system. Probiotics are healthy bacteria that can actually improve your production and regulation of key hormones like insulin, ghrelin and leptin.
Dr. Hotze: Right, a counterfeit hormone is a drug that mimics hormones that the drug companies make to mimic the hormones, rather than the Dr. prescribing the natural bio-identical hormone. They can’t patent those. We use that. That’s what I recommend. Why would we not use the same thing our body used to make? We replenish that. We fill up the tank. The hormone tank has gone empty. We fill it back up and put it at optimal levels and then the proof’s in the pudding. What happens? That was 2 and a half years ago. What happened?
Deborah: Welcome back. Our next guest was at the end of her rope. She was tired all the time, had muscle aches and was in a fog. To how many of you does that sound familiar? After years of doctors visits, she still didn’t feel any better until now. Please welcome Wendy Walsh and the man who got to the bottom of her health issues, Dr. Steven Hotze, with the Hotze Health & Wellness Center. He’s also the author of the book Hormones, Health, and Happiness.
The content of this website is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be used as a substitute for medical advice from a qualified physician. The information contained herein is presented in summary form only. It should not be considered complete and should not be used in place of a visit, call, consultation or advice from a physician. Only a qualified physician can determine if you qualify for treatment.

Therefore, a diet high in sugar can have significant effects on the reproductive hormones and can help explain the link between conditions such as PCOS. Sugar is intrinsically linked to estrogen, a hormone responsible for many processes in the body. Estrogen has many beneficial effects, including regulating the reproductive system as well as helping optimize the action of insulin, the hormone that prevents high blood sugar levels.
If you think that hormonal imbalance is limited to causing just weight gain and acne, you are overlooking the broader scenario. Hormonal imbalance can cause several nasty symptoms including interrupted menstrual cycle, loss of libido, pain in breasts, PMS, cellulite, excessive exhaustion and even cancer. The symptoms appear in your body much later than the sneaky entry of the problem itself. Therefore, once you start noticing a hint of hormonal imbalance in your body, you should visit a primary care physician in OKC, who can recommend a specialist to cure the imbalance.
A combination of the above methods helps restore your hormonal balance effectively. If you are already on medications for hormonal issues, these remedies will increase their effectiveness. So, without further delay, get started with these remedies and tips to restore your hormonal balance. Let us know which one worked for you best by leaving a comment in the box below.
Are you aware of your medication’s side effects? Some can disrupt your hormone balance, leading to side effects like fatigue, appetite changes, altered sleeping patterns, low libido, sadness and even depression. Some medications that can mess with your hormone balance include corticosteroids, stimulants, statins, dopamine agonists, rexinoids and glucocorticoids. Beware of your medications, talk to your doctor about the side effects and research natural alternatives whenever possible.
Hi I have been suffering with skin allergies/ rashes and have noiticed they become worst when I’m due for my period, then they disappear when my period has stopped? I am currently pregnant and the rash has got worst and hasn’t gone away? Iim thinking it has something to do with my hormones?? can I do anything safely to help while I’m pregnant and balance out my hormones?

"The tell tale with a woman is the monthly cycle," says Alyssa. "If you’ve made real changes, give yourself a cycle to notice if things are improving. It won’t happen all at once but you should find your period doesn't feel quite as draining and heavy. Over a few cycles you should notice more improvements as well as better regularity and predictability.


Breast cancer is a major concern for women of all ages. As we have discussed, excess estrogens may act as initiators of cancer or as promoters of cancer cell growth. There are concerns too about a surplus of estrogen metabolites such as estrone sulphate, the stored form of estrogen in the body, contributing to the overall estrogen burden and the growth of breast tumors. However, not all hormones are equivalent when it comes to breast cancer risk. Estriol, the weakest estrogen may have a protective effect against breast cancer. If we follow natural physiology, and the growing number of studies attesting to its protective benefits, bioidentical vs. synthetic progestin may also help to reduce the risk of developing breast cancer via its balancing effects on estrogen.
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