For many women, night sweats and hot flashes are the first uncomfortable sign that something is amiss. This isn't the time to start hormone replacement therapy, but begin a food journal by jotting down what you eat and drink, how you feel physically, and any emotions that come up after. Many times our emotions are the trigger that increases internal temperature. The next time you feel the flashes coming on, stop and think about the thoughts swirling around in your mind.
Jacinta, the birth control pill masks your hormonal problems and only make things worse. More an more women stop with the pill as a mean to balance their hormones AND birth control. More MD’s recognise this too. The ONLY thing to balance your hormones is a lifestyle change. A very good start is our Female Cycle Superpowers. We also learn you there to take other birth control methods which are completely healthy: https://www.healthcoachfx.com/female-cycle-superpowers/
One type of hormonal imbalance treatment is bioidentical hormone replacement therapy. BHRT can balance hormone levels that become upset or deficient through lifestyle habits and aging. Unlike conventional HRT, BHRT is derived from plant sources and structured similarly to hormones circulating in the body.24-26 Since the bioidentical hormones are recognized in the body, they are effectively assimilated and used. BHRT replenishes the body with the healthy hormone levels your body needs to function optimally. Forms of BHRT include progesterone, estrogen, and testosterone. Blood tests are taken to determine hormone levels. If there is a deficiency or imbalance, BHRT is recommended to safely balance hormone levels. Restoring hormone balance can provide greater protection from chronic diseases and alleviate menopausal symptoms. Saliva testing of hormonal levels is used by some practitioners, but peer-reviewed studies from saliva testing are not nearly as prevalent. Serum hormone studies show the ideal levels to reduce the risk of heart disease and some cancers. Compounding pharmacies specialize in producing BHRT. Doses are determined on an individual basis and available in different administrations (topical, oral, sublingual, etc.). A few studies show that topical BHRT has a better safety profile than the orthodox oral HRT.27-29 It is important to note that most physicians are not trained in prescribing BHRT and they may be unfamiliar with the medical literature that supports this treatment. Fortunately, there are physicians specializing in age-management medicine who can help you determine which BHRT treatments are best for you.
Fatigue is a common symptom that may have many potential underlying causes. Just as too little progesterone can make it hard to sleep, too much progesterone can make you more tired. Another common hormonal imbalance that causes fatigue is low thyroid hormone levels (hypothyroidism). This condition is easily diagnosed with a blood test. If your levels are low, you can take prescription medication to bring your levels back up to normal. Regardless of any hormone imbalance that may exist, practice good sleep hygiene to optimize your sleep. This involves going to bed and waking up at the same time every day, even on the weekends. Avoid alcohol, caffeine, and exercise from the late afternoon on to avoid interfering with sleep. Establish a relaxing nighttime routine to give your body the message that it's time for sleep. Take a warm bath, sip a cup of chamomile tea, or listen to relaxing music.
When it comes to menopause symptoms, you don’t just have to suffer through using home remedies like your mother or grandmother did. Effective symptom relief is available in the form of Female hormone imbalance treatment in Philadelphia PA. When your hormones are in balance, your whole body will function better. This means no upsetting symptoms, better health, and better quality of life.
SOURCES: Christiane Northrup, MD, author of The Wisdom of Menopause Journal (Hay House, 2007) and Women's Bodies Women's Wisdom (Bantam Books, 2006). Nanette Santoro, MD, director, Division of Reproductive Endocrinology at Montefiore Medical Center and the Albert Einstein College of Medicine in New York City. Steven R. Goldstein, MD, professor of obstetrics and gynecology at NYU Medical Center in New York City and coauthor of Could It Be Perimenopause? (Little, Brown and Company, 1998). Rebecca Amaru, MD, clinical instructor of obstetrics and gynecology at the Mt. Sinai Medical Center in New York City.
Dr. Hotze: Low thyroid and imbalance of the female hormones, but low thy-, that’s a classical finding in hypothyroid patients. Unfortunately, most physicians don’t think about thyroid problems, and if they do, they use a blood test only to make the diagnosis and the blood test is so broad, so wide, so large, that 95% of the people fall within the range, so there’s literally millions of people, I’ve figured 70 million people walking around America today that are hypothyroid …
Magnesium– Magnesium is vital for hundreds of functions within the human body and many of us are deficient in this master mineral (here’s how to tell if you are). There are several different ways to get Magnesium: In powder form with a product like Natural Calm so that you can vary your dose and work up slowly, ionic liquid form can be added to food and drinks and dose can be worked up slowly,or transdermal form by using Magnesium oil applied to the skin (this is my favorite method). Topical application is often the most effective option for those with a damaged digestive tract or severe deficiency.
Fatigue, mood instability, weight gain, foggy brain/memory loss, adult acne, hair loss/facial hair, lower sex drive, extreme PMS slide. These symptoms do not just reduce quality of life but they also increase chances of stroke, heart disease, cancer and of course gynecological problems (endometriosis, fibroid, tumors and cysts). There are solutions, don't just acquiesce to lower quality of life. And even if you accept such low standards of functionality, this might amount to truncating your life.
I had a total hysterectomy at 36. I’m now 40. I was on the patch felt terrible all the time. Started the hormone pellet therapy and felt better. Every time I go for labs my estrogen is high and my testosterone is high. I have noticed increased belly fat, aging skin, cellulite, tired all the time, irritable, etc etc. I don’t know what to do will stopping all the hormones age me faster. I don’t want to be all wrinkled and saggy at 40! Any advice would be great! Thank you.
Try your best to get a full night's sleep: A Stanford University study found that habitual sleep restriction (five hours a night as opposed to eight) raised a person's ghrelin levels by nearly 15 percent, lowered leptin levels by 15.5 percent, and was directly associated with increased body weight. Other research has shown that exercise and stress reduction may help keep ghrelin levels in check.
"Women can be, and many are, greatly affected by hormone fluctuations. Sometimes it gets to the point of feeling totally overwhelmed - as if for a time they have lost control of their life," says Christiane Northrup, MD, author of The Wisdom of Menopause and Women's Bodies Women's Wisdom.Dieting, stress, anxiety, depression - even exercise -are all among the factors that can create a hormonal tailspin. So there are plenty of opportunities for things to go awry.
I get really weak in the days after my period. My ankles feel like they are being squeezed my upper legs pain me I feel like there is somebody squeezing the side of my head. It’s like I have some kind of fluid retention. The day starts okay and then as the day goes on I just get more and more tired. For the other 2 1/2 weeks in the month I am absolutely fine. I have tried evening primrose Oil and I eat lots of greens. I want to live but during the week after my period I simply don’t have the energy to do it ! Any suggestions I have been to doctors lots of times and they say that there is no physical reason why it is happening and that it is all in my mind. I’m not depressed I’m perfectly happy in the world I want to live but I just can’t And literally have to lie down
We use a compounding pharmacy: Many doctors only prescribe one form of estrogen because they don’t want to go through the trouble of using a compounding pharmacy that can put two forms of estrogen in the prescription. At Renew Youth, we make the effort to ensure your female hormone imbalance treatment in Springville UT contains both estradiol and estriol for a safer outcome.
Obesity leads to the reduction of SHBG (sex hormone binding globulin) a protein that binds estrogen levels and keeps them out of circulation. When these levels go down, estrogen levels go up, become active, and thus stimulate the growth of breast cancer cells. Over one hundred studies have investigated the links between obesity and breast cancer. Taken as a whole, their findings strongly indicate that overweight or obese women have a 30 to 50% great risk of postmenopausal breast cancer than leaner women. It is known that women who continuously gain weight throughout life have a higher risk of breast cancer.