Hi. I feel like I’m losing my mind. I’m 43 and until 18 months ago lived a normal,happy, confident life. Due to a couple of bereavements I had a breakdown and all my issues regarding death and aging came flooding out. I’ve been on antidepressants ever since but I seem to be in this cycle of feeling ok then crashing through the floor around ovulation time. I can never feel well for long periods of time. I’m not sure whether I’m pre menopausal or what is going on. I’ve tried so many different therapies (counsellor type stuff) and spent so much money I’m just not sure I can go on like this. I’m not suicidal as I’m terrified of death but I feel totally joyless in my life which is so totally unlike how I was before. Please help if you can. Many thanks.
To fully understand your hormone health, it certainly helps to know about your endocrine system and how your hormones work together to maintain homeostasis. The endocrine system is in charge of coordinating the relationship between different organs and hormones, which are chemicals that are released into your bloodstream from cells within your endocrine glands.
Dr. Hotze: Low thyroid and imbalance of the female hormones, but low thy-, that’s a classical finding in hypothyroid patients. Unfortunately, most physicians don’t think about thyroid problems, and if they do, they use a blood test only to make the diagnosis and the blood test is so broad, so wide, so large, that 95% of the people fall within the range, so there’s literally millions of people, I’ve figured 70 million people walking around America today that are hypothyroid …

A variety of things may trigger headaches, but a decrease in estrogen levels is a common cause in women. If headaches occur routinely at the same time every month, just prior to or during a period, declining estrogen may be the trigger. If hormonal headaches are particularly bad, a doctor may prescribe birth control pills to keep estrogen levels more stable throughout the cycle. Try over-the-counter pain relievers to ease headache pain. If you need something stronger, a doctor may prescribe a triptan or other medication to treat and prevent headaches. Eating right, exercising, avoiding stress, and getting adequate sleep will help you minimize PMS symptoms and headaches.
There are many reasons why someone may be having difficulty sleeping.  But if it’s persistent, it’s likely related to your hormones.  Melatonin, the well-known sleep chemical, is a hormone released by the pineal gland in the brain.  As a hormone, it is intimately related and affected by the other hormones.  You can think of the different hormones as pieces in a complicated game of chess.  If you move one, it affects all the others and they have to move accordingly.  With certain moves, things can get dangerous.  If you are not sleeping well, it would be wise to have a professional assist you in holistically determining why.  Conversely, if you are imbalanced for other reasons, appropriate rest is necessary to help bring things back into balance.
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
Gelatin or Collagen- a great source of minerals and necessary amino acids. Gelatin and collagen powders support hormone production and digestive health in various ways. Gelatin powder can actually “gel” and is useful in recipes like homemade jello and probiotic marshmallows, while collagen protein does not gel but is easily added to soups, smoothies, coffee, tea or any other food. (I get both gelatin powder and collagen peptides from here)
hi guys im 28yrs old and i have 2 girls 13 nd 10 about 8yrs ago my husband nd i decided to try for another bby we tried nd tried n tried nd tried nothng happened so i went to the doctor and explaw to him that after my 2child was born i went on the depo shot but only took it 2 times nd we are ttc but nothing is happening i went for tests n scans nd there was nothing wrong nd he said not to stress everything is fine then a 2 yrs pass by then i start to get irregular periods and heavy bleeding it was painful nd i was tiered all the time then went back to same doc nd did more tests n scans he said everything is fine nd i must stop stressing everything is in my head few yrs after that i had a d&c they found sumthing that was sticking to my womb wall scrapped it of nd sent for testing nd they said its not harmful or be the reason why i cnt fall pregnant then my i got my period for 3 months non stop bleeding heavy nasty big clots coming out then wnt to a gynaecologist he took scans n dis tests nd said my womb is attached to the fat inside my stomach did an operation he said try again we did nothing happened went back to my doc did tests coz im starting to grow a beard nd gaining weight we did tests he talk about hormones i got more male hormones than female then i asked what can i do to fix it he put me on metforman(im pre diabetic) nd gave me claira birth control pills the pills worked but he keeps taking me off it im 115kg now nd i was 87 when i started can u please help or give me advice
Sugar is a big one. "It’s empty calories and ever-more studies show just how bad for us it is. Look at how much is in your diet, are you regularly snacking with sweet foods, are you consuming a lot of processed foods? Look at the levels your low fat choices, which we’ve been educated to believe is the healthy option, because these products often substitute fat with sugar or low-sugar substitute, which your body will still believe is sugar!"
Gelatin or Collagen- a great source of minerals and necessary amino acids. Gelatin and collagen powders support hormone production and digestive health in various ways. Gelatin powder can actually “gel” and is useful in recipes like homemade jello and probiotic marshmallows, while collagen protein does not gel but is easily added to soups, smoothies, coffee, tea or any other food. (I get both gelatin powder and collagen peptides from here)
Hi. I feel like I’m losing my mind. I’m 43 and until 18 months ago lived a normal,happy, confident life. Due to a couple of bereavements I had a breakdown and all my issues regarding death and aging came flooding out. I’ve been on antidepressants ever since but I seem to be in this cycle of feeling ok then crashing through the floor around ovulation time. I can never feel well for long periods of time. I’m not sure whether I’m pre menopausal or what is going on. I’ve tried so many different therapies (counsellor type stuff) and spent so much money I’m just not sure I can go on like this. I’m not suicidal as I’m terrified of death but I feel totally joyless in my life which is so totally unlike how I was before. Please help if you can. Many thanks.

The 3% of the body made up of polyunsaturated fats contains both Omega-3 fats and Omega-6 fats in about a 50:50 balance. This ratio is extremely important for health, and it is often ignored. Seed based vegetable oils (like canola oil, soybean oil, etc.) are very high in Omega-6 fats and low in Omega-3 fats. Since the 1950s, these seed based oils have replaced many sources of saturated fats and Omega-3s in the diet. This is one of the reasons that most people are not getting enough vital Omega-3 fatty acids from their diet.
At your appointment with Aligned Modern Health, our goal will be to get to the root cause of your symptoms to provide a good roadmap for treatment. First, your doctor will thoroughly review your health history, including a look at your family history, to rule out other health conditions that might be causing your symptoms. Be prepared to be candid at this appointment, as this will help your doctor get a more accurate diagnosis.

These three levels of approaches are not mutually exclusive. A woman may use different approaches at different times or any combination of them, depending on the duration and severity of symptoms. Today, more and more women find that dealing with the symptoms of hormonal imbalance is best accomplished via a combination of healthy lifestyle and alternative treatments.


Hi… For a while now I’ve been reading about the effects of hormonal imbalance in the physical appearance or physique in general… What I’m really concerned about is my broad shoulder which come off too manly and instead of the feminine shape like a normal girl would have…I ofen get insecure because I cannot wear the clothes I want because my shape seem to be too masculine for the attire (as it appears as an inverted triangle rather than an hour glass)… and just recently I checked with my doctor about my irregular menstruation to where she said that I’m having imbalances in my hormones… having too much estrogen than progesterone… Is it possible that my masculine appearance could be attributed to the said hormonal imbalance???…. and could it be addressed by intake of pills???
Some of the symptoms associated with a hormonal imbalance because of PCOS include growing hair on the facial area (chin and upper lips), abnormal uterine bleeding or no periods for months or weeks, Tran tells SheKnows. It can also result in obesity, a higher chance of developing diabetes, high blood pressure, infertility and uterine cancer later in life. Treatments for this type of hormonal imbalance include birth control pills, ovarian drilling procedures, laser hair removal (for the unwanted hair) and the drugs spironolactone or metformin, she adds.

One type of hormonal imbalance treatment is bioidentical hormone replacement therapy. BHRT can balance hormone levels that become upset or deficient through lifestyle habits and aging. Unlike conventional HRT, BHRT is derived from plant sources and structured similarly to hormones circulating in the body.24-26 Since the bioidentical hormones are recognized in the body, they are effectively assimilated and used. BHRT replenishes the body with the healthy hormone levels your body needs to function optimally. Forms of BHRT include progesterone, estrogen, and testosterone. Blood tests are taken to determine hormone levels. If there is a deficiency or imbalance, BHRT is recommended to safely balance hormone levels. Restoring hormone balance can provide greater protection from chronic diseases and alleviate menopausal symptoms. Saliva testing of hormonal levels is used by some practitioners, but peer-reviewed studies from saliva testing are not nearly as prevalent. Serum hormone studies show the ideal levels to reduce the risk of heart disease and some cancers. Compounding pharmacies specialize in producing BHRT. Doses are determined on an individual basis and available in different administrations (topical, oral, sublingual, etc.). A few studies show that topical BHRT has a better safety profile than the orthodox oral HRT.27-29 It is important to note that most physicians are not trained in prescribing BHRT and they may be unfamiliar with the medical literature that supports this treatment. Fortunately, there are physicians specializing in age-management medicine who can help you determine which BHRT treatments are best for you.
Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best selling author, speaker and regular contributor to several online publications including MindBodyGreen. She is a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.
Interventions at the third level involve the highest risk and often the highest costs. The most common drug therapy for treating mood swings in the U.S. is HRT. This may be a quick and intense way to combat the underlying hormonal imbalance; unfortunately, it entails serious side effects and increases the risk of different types of cancer among women, as the following study has proven.
Supplement smartly. Fish oil and additional vitamin D and B vitamins help balance estrogen. Take these in addition to a good multivitamin and mineral with sufficient calcium and magnesium. Probiotics, antioxidants and phytonutrients (vitamin E, resveratrol, curcumin, n-actetyl cysteine, green tea, selenium), and the anti-inflammatory omega-6 fat (GLA or gamma linoleic acid) can help balance sex hormones. You can find these and other hormone-balancing supplements in my store.
So, a brain structure called the Hypothalamus controls hormonal secretions from the ovaries and all other glands in the body. It does that by intimate connections with the pituitary gland (the master gland), FYI we are still in the brain. Then the pituitary sends chemical messages broadcasted in the bloodstream to the various glands including the ovaries, thyroid and our stress gland-the adrenal.
Hi. I feel like I’m losing my mind. I’m 43 and until 18 months ago lived a normal,happy, confident life. Due to a couple of bereavements I had a breakdown and all my issues regarding death and aging came flooding out. I’ve been on antidepressants ever since but I seem to be in this cycle of feeling ok then crashing through the floor around ovulation time. I can never feel well for long periods of time. I’m not sure whether I’m pre menopausal or what is going on. I’ve tried so many different therapies (counsellor type stuff) and spent so much money I’m just not sure I can go on like this. I’m not suicidal as I’m terrified of death but I feel totally joyless in my life which is so totally unlike how I was before. Please help if you can. Many thanks.

Salmon nutrition is also impressive: it’s one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses. (3)
The natural treatments above can still help you overcome your illness and greatly reduce symptoms, but these recommendations shouldn’t take the place of medical supervision. Because hormone imbalances vary so widely in terms of severity of symptoms, always keep track of how you’re feeling, do your research and evaluate how you respond to different treatments.

Hi – so my last six months since going off birth control has been awful. I was on bc for 10 years. Went off in 2015 and immeditaely got pregnant with my son -had no complications at all. Then After nursing for nine months went back on bc while I lost some weight. In August I went off birth control to try to get pregnant again. At first I had terrible perioral dermatitis, followed by hives every month. Then I got pregnant in October had terrible hives with swelling and ultimately miscarried due to not enough progesterone. My hives resolved with the miscarriage. Then again in December I got terrible hives and anaphylaxis- in Er with epi to stop the swelling. I found out I was very early (2-3 weeks) pregnant but immediately miscarried again and my progesterone was really low again – at 7 days preg pos blood test – progesterone.19; 3 days later .21 (hcg 7). I started bleeding almost immediately and miscarriage again. Since then I have not let myself get pregnant again – but each month I get hives (Not as bad) and perioral dermatitis. I’ve seen functional doctors and my inflammation is terrible – my progesterone at 7 days post ovulation was under .5. My testosterone was also low. And my estrogen is also low – and estridol and estrone ratio is backwards. I may also have PCOS. I have Hashimotos hypothyroidism. I suffer from terrible periods,spotting, pain, headaches and consfipation. I feel that my low hormones are the root of all my problems but don’t know how to fix it. Do you have any suggestions or ideas of what else I could do or what is happening to me?
If you have hypothyroidism, a daily thyroid hormone replacement pill can help correct the imbalance. You might also want to consider eating more onion. This veggie contains kaempferol, a compound that may kick-start production of the hormone. If you have an overactive thyroid, your doctor may prescribe one of several treatments, from radioactive iodine—to slow hormone production—to surgical removal of the gland; most patients respond well once they get the proper care.
Try your best to get a full night's sleep: A Stanford University study found that habitual sleep restriction (five hours a night as opposed to eight) raised a person's ghrelin levels by nearly 15 percent, lowered leptin levels by 15.5 percent, and was directly associated with increased body weight. Other research has shown that exercise and stress reduction may help keep ghrelin levels in check.

Dr. Hotze: Low thyroid and imbalance of the female hormones, but low thy-, that’s a classical finding in hypothyroid patients. Unfortunately, most physicians don’t think about thyroid problems, and if they do, they use a blood test only to make the diagnosis and the blood test is so broad, so wide, so large, that 95% of the people fall within the range, so there’s literally millions of people, I’ve figured 70 million people walking around America today that are hypothyroid …


Insulin is the hormone responsible for maintaining normal blood sugar (glucose) levels in the body. The foods we eat break down into glucose, and insulin’s job is to transport that glucose into the cells that turn it into fuel for energy. Insulin resistance arises when the body is flooded with more sugar than it can handle, and attempts to deliver that glucose to the cells are met with resistance. The syndrome goes hand-in-hand with rising rates of obesity and diabetes. What, you might ask, has this to do with breast cancer? The answer boils down to simple physiology. Excess carbohydrates (especially in refined foods and sugars) that are not needed for energy are stored as fat. Increased body fat increases estrogen levels and increased estrogen levels lead to estrogen dominance, which, as we already know, leads to increased risks for breast cancer.
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