Northrup also advocates increasing your intake of omega-3 fatty acids (found in flax seed, walnuts, and eggs) as well as increasing calcium. When it comes to diet, Northrup is a strong believer in the power of a low glycemic eating plan, which shuns simple carbohydrates like bread, pasta, and pastry in favor of complex carbs like fruits and veggies plus protein and fiber.
Probiotics: Probiotics can help in repairing your gut lining, which in turn, helps balance your hormones. They not only aid in digestion but can speed weight loss, improve mood, eliminate constipation, and boost the immune system. Probiotics are healthy bacteria that can actually improve your production and regulation of key hormones like insulin, ghrelin and leptin.
A variety of things may trigger headaches, but a decrease in estrogen levels is a common cause in women. If headaches occur routinely at the same time every month, just prior to or during a period, declining estrogen may be the trigger. If hormonal headaches are particularly bad, a doctor may prescribe birth control pills to keep estrogen levels more stable throughout the cycle. Try over-the-counter pain relievers to ease headache pain. If you need something stronger, a doctor may prescribe a triptan or other medication to treat and prevent headaches. Eating right, exercising, avoiding stress, and getting adequate sleep will help you minimize PMS symptoms and headaches.
Natural Progesterone Cream– PMS and menstrual troubles are often linked to specific hormone imbalances. Especially for those with short cycles or short second phase of their cycle (ovulation through start of menses), progesterone can be the issue. I’ve seen people add only natural progesterone cream and see symptoms greatly reduce. If you do use progesterone cream, do you own research, make sure you have a good brand that is soy-free and only use for the second half of your cycle (ovulation through menses). Check with a doctor or professional before using any hormone supplement.
Replace the right thyroid hormones. Most doctors will only prescribe T4 (such as Synthroid), the inactive form of thyroid hormone your body must convert to its active form T3. Most people do better on bioidentical hormones (like Armour, Westhroid or Nature Throid) or a combination of T4 and T3. A Functional Medicine doctor who understands how to optimize thyroid balance can customize a nutrient protocol.

Hormonal imbalances can occur in men and women of almost any age.1 A variety of factors can be related to these imbalances, including high insulin levels from diets high in refined foods and sugar, exposure to environmental toxins (xenoestrogens), high consumption of hydrogenated fats, and lack of physical activity leading to weight gain.2-5 Age is also a factor in reduced levels of hormones, creating feelings of imbalance in everyday pursuits. For example, testosterone levels in women begin going down after age 20. By age 40 a woman's testosterone level will be half of what it was when she was 20 years old. This is why getting hormone levels checked even while in your 20's may be necessary if you aren't feeling yourself. For women between the ages of 40–60, testosterone levels can remain pretty constant. After menopause testosterone declines once again.1


The digestive system has much more of an impact on hormones than many of us realize. Not only is the digestive tract the source of many vital neurotransmitters in the body, but an imbalance in the gut can translate to an imbalance in neurotransmitter and hormones. Serotonin, a necessary neurotransmitter for sleep/stress balance is more concentrated in the gut than even in the brain! 70% of the immune system is found in the gut and it is quite literally the motherboard of many functions in the body. Even thyroid health has been linked to gut health.
There has been a lot of controversy surrounding estrogen replacement, and unfortunately many doctors are still as confused as their patients on this subject. You need to see a doctor that really understands healthy aging for women and has kept up with all the latest advancements in the science of safe and effective female hormone imbalance treatment in Springville UT. This is what we offer at Renew Youth. Here’s what sets our treatment apart from the crowd:
Probiotics: Probiotics can aid in repairing your gut lining, which in turn can balance your hormones. When undigested food particles, like gluten for example, leak through your gut into your bloodstream, it causes disease-causing inflammation that impacts the entire body — especially glands like the thyroid that is very susceptible to heightened inflammation. Most people with leaky gut have an a deficiency of probiotics in their guts. Probiotics are healthy bacteria that can actually improve your production and regulation of key hormones like insulin, ghrelin and leptin. (17)
Now such hormones are produced by pharmaceutical companies. However, they only offer standard doses, not customized formulations, and may include the specific (patented) additive of a binder, filler, preservative, dye or adhesive. (Examples include Vivelle, Prometrium, Climara). The bioidentical hormones from pharmaceutical companies come in limited doses and delivery methods.
“Birth control pills, patches and vaginal rings can help lower testosterone levels and improve excessive hair growth [and] hormonal breakouts,” Lo explains. “Exercise and eating a healthy diet can also help combat insulin resistance associated with PCOS. For women with PCOS who are planning pregnancy, medications such as letrozole or clomiphene citrate may help a woman ovulate.”

Think of your hormones like chemical messengers of your body. Each hormone sends specific instructions to every organ, making hormones responsible for just about everything your body does – how it works, how it feels, and how healthy it is. Hormones influence your mood, energy level, weight, temperature, digestion, and many other aspects of your health. And yet, we don’t often think about, let alone appreciate, our hormones until they stop working the way we want them to. And when that happens, because of their wide influence, we definitely notice.


After hormone levels have been tested, ask your doctor if plant foods that contain phytoestrogens, which are groups of chemicals that weakly act like estrogen in the body, are right for you. According to Healthline, Non-GMO Project Verified soy is a great dietary source of phytoestrogens, specifically isoflavones, which bind to estrogen receptors in the body. While there are some conflicting studies on isoflavones and soy, the American Journal of Clinical Nutrition reports substantial beneficial evidence that soy foods may help address many conditions. Flaxseed is another significant source of phytoestrogens, which can help promote hormone balance if taken correctly.

Our adrenal glands secret several hormones, and one of them is cortisol, your body’s primary stress hormone. Adrenal fatigue happens when there’s an imbalance in this cortisol rhythm: Cortisol is high when it should be low, low when it should be high, or always high or always low. Adrenal fatigue is really a dysfunction of your brain’s communication with your adrenals – not the adrenal glands themselves. Because adrenal fatigue is mainly a brain stress problem, the functional medicine solution focuses on minimizing chronic stressors.
Hi am wangechi 23yrs .I have a problem of sleeping too much irregular periods ,I get my periods like today then they disappear for four or even five months then I see them .I am also dry when having sex ,mood swings stressed always sadness I like crying a lot .I went to see a doctor and was tested then he said I have hormonal imbalance I was given herbal tablets but nothing has changed am married now its 2yrs and I have no child and no signs of pregnancy and I have never used any family planning pills or whatever please am confused and I need help on this before it worsen
Instead of immediately resorting to a hormone replacement (which might be your conventional doctor’s first line of treatment), you need to figure out the “why” – what is causing the symptoms.  If you find that you do need hormones, then you need to find the way to replace them that most aligns with your body – low dose, topical, bio-identical, short duration.
The 3% of the body made up of polyunsaturated fats contains both Omega-3 fats and Omega-6 fats in about a 50:50 balance. This ratio is extremely important for health, and it is often ignored. Seed based vegetable oils (like canola oil, soybean oil, etc.) are very high in Omega-6 fats and low in Omega-3 fats. Since the 1950s, these seed based oils have replaced many sources of saturated fats and Omega-3s in the diet. This is one of the reasons that most people are not getting enough vital Omega-3 fatty acids from their diet.
This web site offers health, wellness, fitness and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Dr. Jolene Brighten, ND and Brighten Wellness, LLC, are intended to be, and must not be taken to be, the practice of medicine. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Making lifestyle changes is easier said than done, especially if one is accustomed to a certain routine. In addition, while these changes will help alleviate many symptoms, they do not address the problem directly at the hormonal source and further treatment may be necessary. Alternative medicine has proven to be excellent for treatment of hormonal imbalance in a safe and natural way.
TCM practitioners believe that the emotions of fear cause disease in your reproductive organs, kidneys and adrenals, affecting cortisol levels. This can lead to serious conditions like PCOS and infertility. The emotions of frustration, impatience and un-forgiveness cause disease in your liver, which can lead to an estrogen imbalance. And emotions of worry and anxiety can cause issues with your insulin levels, which can then affect several hormones. (11)
For many women, night sweats and hot flashes are the first uncomfortable sign that something is amiss. This isn't the time to start hormone replacement therapy, but begin a food journal by jotting down what you eat and drink, how you feel physically, and any emotions that come up after. Many times our emotions are the trigger that increases internal temperature. The next time you feel the flashes coming on, stop and think about the thoughts swirling around in your mind.

The food you choose to eat can have a major impact on your health. If your diet is high in sugar, processed carbohydrates, hydrogenated fats, genetically modified foods, and conventional beef, dairy, and poultry, then you are more susceptible to obesity and all the associated diseases, plus an increase in hormonal imbalances.6-11 It's important to maintain a healthy weight, as storing excess fat can lead to hormone imbalances and an increase in stored environmental toxins. Toxins have a negative impact on overall health and should be avoided at all ages of life, especially during pregnancy where the developing baby can carry the negative impact the rest of its life.12-15


Hormonal imbalance is a result of many factors, one of which is the consumption of too much refined sugar. When you consume more sugar, the pancreas secretes more insulin. High levels of insulin can lead to the excess production of testosterone, which may prevent normal ovulation. High levels of insulin are also responsible for fat storage and weight gain. Thus, it is best to reduce the intake of refined sugar to keep your hormones well balanced.
Ashwagandha, in particular, can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging of free radicals that cause cellular damage. Ashwagandha can be used to support a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue. Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the disruption of hormones like adrenaline, cortisol and progesterone. (9)
Hi, Im 27 years old. Last 3 years I have problem with my period, I had a stressful work and life time period and my doctor always gave me contraceptive pills. It’s been 1 month i had not got menstrual period. Мy doctor again wants to give me contraceptive pills, but I do not think that’s the solution. Also im vegetarian. Any suggestions about what to do?

We balance all hormones, not just estrogen: The results of age-related estrogen decline cannot be corrected simply by adding more estrogen to the body. This is why our female hormone imbalance treatment in Philadelphia PA addresses all the hormones that affect menopause and aging, such as estrogen, progesterone, testosterone, thyroid, cortisol, DHEA, and growth hormone.
I’m struggling with my moods and weight (weight fluctuates a lot) and this seems worse after laparoscopic surgery for endo a couple of months ago. I had a Mirena inserted, but had it removed a couple of weeks after as the side effects were awful. I’ve had horrible pmt for the past 5+years (had endo surgery 20 yrs ago too, and was ok for 10-15yrs) now I seem to get PMT during the middle of my cycle, which has always been fairly regular and not too heavy, but lasts a full 7 days. And also the week before my period. I’d hoped the latest round of surgery, and unsuccessful Mirena, would change things! I take 1-2000mgs of Vit C, SAMe and 5htp daily. Any suggestions on what may help balance me out? I’ve used natural progesterone cream in the past, which did help a bit. Thanks in advance.
In feb 2016 i gave birth to 2nd child. After that 4 mnthS my cycle is regular but having heavy flow and lasts for almost 10 days.first 3 to 4 days ligbter den 2 to 3 days heavier and 2 to 3 days lighter. Till now i m facing the same. I have also put on pounds. This mnth also my periods come on tym but very light and today is 8th day i m bleeding lighter till now.
I am a fairly healthy 22 year old female and I recently got bacterial vaginosis, however I am not sexually active. The fact that there’s no known cause to this vaginal ph imbalance has made my head spin. I was looking deeper into my sleeping habits and I have pretty out of whack sleeping patterns. I sleep at unreasonable hours and usually skimp on hours. Does this cause hormonal imbalances which in result has disrupted my vaginal ph?Or perhaps it’s stress which impairs immune function? I am pretty desperate to know why I would have gotten a bacterial infection. Thanks!

Hormonal imbalance may be to blame for some cases of mood disturbance. Many women experience anger, irritability, mood swings, depression, and anxiety before and during their periods. These can be associated with premenstrual syndrome (PMS). Premenstrual dysphoric disorder (PMDD) is a more severe form of PMS. Women who have PMS or PMDD appear to be more sensitive to changing hormone levels. Estrogen has an effect on neurotransmitters including dopamine, serotonin, and norepinephrine. Not smoking or drinking alcohol can help with these symptoms. Steer clear of caffeine, sugar, and sodium. Get plenty of exercise, enough sleep, and get adequate calcium. Some women may benefit from taking birth control pills or a selective serotonin reuptake inhibitor (SSRI). Talk therapy may be beneficial, too.
I have read that because the Mirena delivers progesterone to the uterus only, this can cause the body to stop producing it elsewhere, and actually cause progesterone deficiency. I have also read that blood tests only show an incomplete snapshot reading of hormone levels. However, my gp assumes I have adequate progesterone and low estrogen, and has prescribed estradiol. I’m too scared to take it, as my symptoms seem more akin to estrogen dominance.
The above symptoms of hormonal imbalance in women can indicate any one of the conditions of menopause and her ugly sisters (perimenopause and postmenopause), surgical menopause, thyroid health and adrenal fatigue. But regardless of condition, these symptoms could mean that you have a hormone imbalance. If you are experiencing these symptoms, getting tested by a highly trained bioidentical hormone doctor in order to discover the current levels of your hormones, could be the solution you have been seeking. Once we know your results, we can find that beautiful melody and relieve you of premenopause symptoms and menopausal symptoms; you do not have to live with them! You will be healthier, happier, and free to enjoy your life without the inconvenience and frustration of symptoms resulting from premenopause, menopause, or any of the others.

Non-bioidentical hormones can be natural – to a horse – but not bio-chemically identical to a woman’s hormones.  They are manufactured to “act like” human estrogens.  Premarin, made from the estrogens found in pregnant mare’s urine, is an example of this.  Many women experience side effects because the chemical structure does not match a woman’s biological hormone receptors.
Cells lining the gastrointestinal tract have receptors for both estrogen and progesterone. Levels of these hormones change throughout the course of a woman's monthly menstrual cycle. When they do, they impact the function of the gastrointestinal system. Women often experience abdominal pain, bloating, diarrhea, constipation, vomiting, and nausea before or during their periods. These symptoms can also occur with many other conditions. If a woman experiences them along with mood changes and fatigue before or during her period, it may be more likely that the GI disturbances are occurring due to monthly hormonal fluctuations.
Along the same lines, menopause — when a person who menstruates hasn’t had a period for one year — can also be behind hormonal imbalances, Dr. Mary O’Toole, an OB-GYN at Saddleback Medical Center in Laguna Hills, California, tells SheKnows. While the average age for a person to go through menopause is around 51, symptoms may begin as early as 45 or 46, she says.
I have been having problem with my period since last year June and it’s really depressing.it all started when I was posted to HIV unit during my IT and seeing those patients make me depressed I couldn’t remove the thought from my head and days later I started getting strange symptoms like shaking of the hands,legs,chronic headache that lasted for days and then d following month my period changes,it really hurts which is also accompany by brown blood instead of red.can someone please help me out.i will appreciate.

If you can't sleep or you don't get good quality sleep, hormone balance may be to blame. Progesterone is one compound released by the ovaries that helps you sleep. Low levels may make it difficult to fall and stay asleep. A small study in postmenopausal women found that 300 milligrams of progesterone restored normal sleep when sleep was disturbed. Estrogen levels decrease in perimenopause and after menopause. This may contribute to night sweats and hot flashes, which often disrupt a woman's ability to sleep. See your doctor if you believe an imbalance in hormones is contributing to sleep problems.

Of course, there is little mid-life women can do to reverse normal physiology and aging ovaries, although they can diligently guard against undue stress that can speed up the process. But growing numbers of younger women are showing signs of estrogen dominance as a result of anovulatory cycles (failure to ovulate) linked to an unbalanced lifestyle: chronic stress, crash diets, exposure to synthetic hormones used in birth control pills, and growth hormones in feedlot beef and dairy products, as well as xenoestrogens found in numerous personal hygiene and household products.
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