Hi, I am a guy in my late 40’s, having a red rash on my face, thining hair and alopicia spot on the back of my head, was bald spot now growing back white, I get bumps on the back of my neck bordering the hair line, muscle soreness in my bicepts and tricepts, I was a late blooomer, I was 5’8″ when I was 19, and stopped growing at 25. I was never really hairy, but I am getting hairy legs, chest,and arms also. I have been back and forth between sleeping too much, and not sleeping for a couple of days – during the sleepless times my libido spikes like I am a teenager, but I also have headaches and brain fog (especilly inside my home and at the office), and I also feel confusion and I am forgetful. About a year ago I had a what I thought was a stroke, but I was told it was a panic attack – I litterally lost my memoty, it was hard to deal with, some memories are gone, l am not the same person, as before the attack. I can look at mathematical question and just know the answers, I am really calm and organized – and I no longer drink alcohol, not the me I used to be. I am heavily weighted on the IQ side as opposed to the EQ side. I have had constipation for weeks,then normal. I almost ner feel hungry, and have been loosin weight. I get pins and needles im lgs and hands, and have had anumb and sometimes painful spot in my left abdomin. It seems like I am all over the place, I have been cutting carbs and processed foods from my diet, and just want to stabilize.I often feel like I have been drugged. My wife and I have been separated, I think for good. I became a longdistance swimmer from 42, and I am trying to manage endophins also.

Xenoestrogens are found in feedlot beef and dairy that is pumped up with synthetic growth hormones, in household cleaners and personal care products that contain toxic chemicals, in plastics, acetones (e.g., fingernail polish and removers) and in pesticides, fungicides, herbicides and industrial pollutants. The xenoestrogens are ten to a hundred times more potent than hormones occurring naturally in the body. Like an unexpected guest that overstays its welcome, once xenoestrogens settle in, they are not easily removed.
If you are overweight, you may have elevated estrogen levels; fat cells actually produce the hormone, so extra weight can lead to too much estrogen in the body. This can be a serious problem because excess estrogen can fuel breast and uterine cancers. During menopause, on the other hand, all women experience a natural drop in estrogen levels, along with side effects that range from hot flashes to headaches to joint pain.
Hormones are the body’s chemical messengers, helping to control nearly every physiological process in the body. This includes metabolism, immune functioning, the menstrual cycle, and overall reproductive health, according to Healthline. Therefore, there is a high likelihood that imbalanced hormones might be the underlying cause of many different health conditions.

This pre-diabetic metabolic syndrome is marked by this resistance to insulin meaning your body is producing insulin but the insulin is not doing what it should, i.e., shuttling blood sugar into your cells where you can use it. Instead, this ineffective insulin, through a cascade of reactions, results in excessive fat storage, making weight loss seem impossible.
Maca– A hormone boosting tuber in the radish family with a long history of use in Peru. Women who use this often see improvements in fertility, reduction in PMS and better skin/hair. It can help men with sperm production, testosterone levels and muscle composition. Maca is a good source of minerals and essential fatty acids, which is one of the ways it supports hormone balance. It is available in powder form (least expensive option) or in capsules. Maca should be discontinued during pregnancy.
Hi,am 21 i have abnormal period some time i get it in 2 weeks some times in 3,i have tired to use birth control pill but after i used it for 3 month i stoped,while i was on the pill everything is right no pain no abnormality nor acne.but right after i stoped using it i got this big painfull bumps that literally mess up my face.it’s been 2 month since i stoped using birth control pill and now am trying to work out and stable my hormones naturally but to be honest it hasn’t been goin well for me.my breats hurts so much i have black marks on my face am usually dipressed and dont want to leave home,since i knew about my unbalanced hormones i didn’t almost everything i can but its not effective as it’s written in every book or online pages I’ve read,can u tell me what i should do to balance my hormones? Please help me
Hormonal imbalance may be to blame for some cases of mood disturbance. Many women experience anger, irritability, mood swings, depression, and anxiety before and during their periods. These can be associated with premenstrual syndrome (PMS). Premenstrual dysphoric disorder (PMDD) is a more severe form of PMS. Women who have PMS or PMDD appear to be more sensitive to changing hormone levels. Estrogen has an effect on neurotransmitters including dopamine, serotonin, and norepinephrine. Not smoking or drinking alcohol can help with these symptoms. Steer clear of caffeine, sugar, and sodium. Get plenty of exercise, enough sleep, and get adequate calcium. Some women may benefit from taking birth control pills or a selective serotonin reuptake inhibitor (SSRI). Talk therapy may be beneficial, too.
If you aren’t getting enough shut-eye, or if the sleep you get isn’t good, your hormones could be at play. Progesterone, a hormone released by your ovaries, helps you catch zzz's. If your levels are lower than usual, that can make it hard to fall and stay asleep. Low estrogen can trigger hot flashes and night sweats, both of which can make it tough to get the rest you need.
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