You might consider doing my Blood Sugar Solution 10-Day Detox Diet, which will naturally help reset your hormones by eliminating sugary, processed foods and food sensitivities while focusing on organic, whole, unprocessed foods. To reset female hormones, focus on specific hormone-balancing foods. Increase certain foods like flaxseeds, cruciferous veggies, good fats, and traditional organic non-GMO whole soy foods (tofu, tempeh, miso, natto, and edamame). Add 1 to 2 tablespoons of ground flaxseeds a day to your diet.

A decrease in estrogen levels during a woman's monthly cycle may trigger mood changes in some women. Some females may reach for comfort foods that are high in fat, calories, sugar, and salt in an effort to feel better. Sadly, eating these foods backfires and makes women feel worse. Sodium increases water retention and bloating.. Sugar, excess fat and calories will lead you to pack on the pounds. Falling estrogen levels also affect leptin, a hormone that inhibits hunger. Combat hormonal weight gain by adopting a healthy diet and exercise plan. Stick to lean meats, healthy fats, complex carbs, whole grains, and fresh fruits and vegetables to help prevent PMS and encourage healthy blood sugar levels and weight loss.
Experts say that mood swings and other symptoms do not necessarily indicate abnormal hormone levels. "Every study done on women with PMS shows their circulating levels of hormones are normal," says Nanette Santoro, MD. Santoro is director of the Division of Reproductive Endocrinology at Montefiore Medical Center and the Albert Einstein College of Medicine in New York City. "But some researchers believe that certain hormone metabolites in the brain cause the mood changes - or that some women just metabolize hormones differently. No one knows for sure."
I am 35 years old and for the past 2-months have had a somewhat irregular cycle. In May my period came twice, and 3-weeks later was back in June. Although I have experienced anxiety in the past, I was have always been able to get myself out of it with cognitive behavioral skills. This time around, I have anxiety, but it’s not consistent. I go from one day feeling normal and optimistic, to feeling dread the next. I also notice a week prior to my period I get more of the dread fear emotions, and during my period I’m fine. Then the anxiety comes back during ovulation for a day or two and then it’s back to feeling normal again. A day or two prior to my period, I lose sleep and get very hot and anxious at night. Yes life has been stressful the past months and simply thought that was the case, “I broke”, but starting to think it’s hormonal. I had been on Mirena for 5 years and last year was pregnant. I’ve been birth control free for 10 months after giving birth. Would love the advise!
Hi my name is Lorraine i am seeing a naturopath for weight loss because i am finding extremely difficult to loss weight. I have done a saliva test and it came back that my oestrogen levels are at 55 and my progesterone is low testosterone is low cortisol goes the opposite way it increases at night. Im taking o clear calcium d glucarate but it not decreasing.
Hi, I am a guy in my late 40’s, having a red rash on my face, thining hair and alopicia spot on the back of my head, was bald spot now growing back white, I get bumps on the back of my neck bordering the hair line, muscle soreness in my bicepts and tricepts, I was a late blooomer, I was 5’8″ when I was 19, and stopped growing at 25. I was never really hairy, but I am getting hairy legs, chest,and arms also. I have been back and forth between sleeping too much, and not sleeping for a couple of days – during the sleepless times my libido spikes like I am a teenager, but I also have headaches and brain fog (especilly inside my home and at the office), and I also feel confusion and I am forgetful. About a year ago I had a what I thought was a stroke, but I was told it was a panic attack – I litterally lost my memoty, it was hard to deal with, some memories are gone, l am not the same person, as before the attack. I can look at mathematical question and just know the answers, I am really calm and organized – and I no longer drink alcohol, not the me I used to be. I am heavily weighted on the IQ side as opposed to the EQ side. I have had constipation for weeks,then normal. I almost ner feel hungry, and have been loosin weight. I get pins and needles im lgs and hands, and have had anumb and sometimes painful spot in my left abdomin. It seems like I am all over the place, I have been cutting carbs and processed foods from my diet, and just want to stabilize.I often feel like I have been drugged. My wife and I have been separated, I think for good. I became a longdistance swimmer from 42, and I am trying to manage endophins also.
My four favorite sources of anti-inflammatory, healthy fats include: coconut oil, avocados, grass-fed butter and wild-caught salmon. Coconut oil uses are plentiful — for example, coconut oil (or cream/milk) has natural anti-bacterial and fat-burning effects. Avocado benefits include improving heart health, lowering inflammation, controlling your appetite and contributing to your daily intake of fiber and nutrients such as potassium.
You might consider doing my Blood Sugar Solution 10-Day Detox Diet, which will naturally help reset your hormones by eliminating sugary, processed foods and food sensitivities while focusing on organic, whole, unprocessed foods. To reset female hormones, focus on specific hormone-balancing foods. Increase certain foods like flaxseeds, cruciferous veggies, good fats, and traditional organic non-GMO whole soy foods (tofu, tempeh, miso, natto, and edamame). Add 1 to 2 tablespoons of ground flaxseeds a day to your diet.
There are many reasons why someone may be having difficulty sleeping.  But if it’s persistent, it’s likely related to your hormones.  Melatonin, the well-known sleep chemical, is a hormone released by the pineal gland in the brain.  As a hormone, it is intimately related and affected by the other hormones.  You can think of the different hormones as pieces in a complicated game of chess.  If you move one, it affects all the others and they have to move accordingly.  With certain moves, things can get dangerous.  If you are not sleeping well, it would be wise to have a professional assist you in holistically determining why.  Conversely, if you are imbalanced for other reasons, appropriate rest is necessary to help bring things back into balance.
Vitamin D: Vitamin D almost acts like a hormone inside the body and has important implications for keeping inflammation levels low. This is why people who live in dark areas often suffer from seasonal depression and other health problems unless they supplement with vitamin D. Sunshine is really the best way to optimize vitamin D levels because your bare skin actually makes vitamin D on its own when exposed to even small amounts of direct sunlight. Most people should supplement with around 2,000–5,000 IU daily of vitamin D3 if they live in dark areas, during the winter, and on days when they’re not in the sun. (16)
A variety of things may trigger headaches, but a decrease in estrogen levels is a common cause in women. If headaches occur routinely at the same time every month, just prior to or during a period, declining estrogen may be the trigger. If hormonal headaches are particularly bad, a doctor may prescribe birth control pills to keep estrogen levels more stable throughout the cycle. Try over-the-counter pain relievers to ease headache pain. If you need something stronger, a doctor may prescribe a triptan or other medication to treat and prevent headaches. Eating right, exercising, avoiding stress, and getting adequate sleep will help you minimize PMS symptoms and headaches.

In feb 2016 i gave birth to 2nd child. After that 4 mnthS my cycle is regular but having heavy flow and lasts for almost 10 days.first 3 to 4 days ligbter den 2 to 3 days heavier and 2 to 3 days lighter. Till now i m facing the same. I have also put on pounds. This mnth also my periods come on tym but very light and today is 8th day i m bleeding lighter till now.

To fully understand your hormone health, it certainly helps to know about your endocrine system and how your hormones work together to maintain homeostasis. The endocrine system is in charge of coordinating the relationship between different organs and hormones, which are chemicals that are released into your bloodstream from cells within your endocrine glands.
Not only are we consuming way too many omega-6 fatty acids from polyunsaturated vegetable oils, but we are not consuming enough beneficial Omega-3s and saturated fats. These types of fats are vital for proper cell function and especially for hormone function, as these are literally the building blocks for hormone production. When we don’t give the body adequate amounts of these fats, it must use what is available, relying on lower quality polyunsaturated fats.

Gelatin or Collagen- a great source of minerals and necessary amino acids. Gelatin and collagen powders support hormone production and digestive health in various ways. Gelatin powder can actually “gel” and is useful in recipes like homemade jello and probiotic marshmallows, while collagen protein does not gel but is easily added to soups, smoothies, coffee, tea or any other food. (I get both gelatin powder and collagen peptides from here)


Hi, I am suffering from hormonal imbalance and my periods are irregular. My doctor advice me two tablets one is a contraceptive(I’m 21 by the way) and he told me I should excersie. But the thing is I get so sad that I just want to cry out loud for hours, I feel so depressed and I get angry or irritated at people around me.Also my lower back hurts a lot everyday.I have acne, hair fall, migraine sometimes, stomach aches everyday, I have gained weight,I go through most of the symptoms listed above. I just don’t know what to do. And the worse thing is I feel as if none understand me or nobody cares what I’m going through. You think I have cysts? Or something bad is wrong with me? Is there a possibility?
Xenoestrogens are found in feedlot beef and dairy that is pumped up with synthetic growth hormones, in household cleaners and personal care products that contain toxic chemicals, in plastics, acetones (e.g., fingernail polish and removers) and in pesticides, fungicides, herbicides and industrial pollutants. The xenoestrogens are ten to a hundred times more potent than hormones occurring naturally in the body. Like an unexpected guest that overstays its welcome, once xenoestrogens settle in, they are not easily removed.
The above symptoms of hormonal imbalance in women can indicate any one of the conditions of menopause and her ugly sisters (perimenopause and postmenopause), surgical menopause, thyroid health and adrenal fatigue. But regardless of condition, these symptoms could mean that you have a hormone imbalance. If you are experiencing these symptoms, getting tested by a highly trained bioidentical hormone doctor in order to discover the current levels of your hormones, could be the solution you have been seeking. Once we know your results, we can find that beautiful melody and relieve you of premenopause symptoms and menopausal symptoms; you do not have to live with them! You will be healthier, happier, and free to enjoy your life without the inconvenience and frustration of symptoms resulting from premenopause, menopause, or any of the others.
Our clients are never expected to take our advice on faith alone. We are happy to explain the science behind our female hormone imbalance treatment in Philadelphia PA, complete with references to relevant research. We’ve been studying the science of healthy female aging since 1999, and in that time we’ve developed the following protocols to maximize the effects of our treatments while also preserving our clients’ health:
Are you ready to take the next step towards healing and experiencing optimal health? Search by your city and state or zip code, and we'll provide a list of BioTE Medical providers near you. With thousands of BioTE Medical providers throughout the country, you'll likely have several options for bio-identical hormone replacement therapy providers near you.
Hormone-regulating supplements. As the name suggests, this variety of herbs doesn't contain any estrogen. They stimulate a woman's hormone production by nourishing the pituitary and endocrine glands, causing them to more efficiently produce natural hormones. This ultimately results in balancing not only estrogen, but also progesterone and testosterone. Hormone-regulating supplements (e.g., Macafem) can be considered the safest way to treat the symptoms of hormonal imbalance naturally, as the body creates its own hormones and doesn't require any outside assistance.
Get the right tests. Ask your doctor to check your thyroid stimulating hormone (TSH  and free T3 and T4, as well as thyroid antibodies including thyroid peroxidase (TPO) and anti-thyroglobulin antibodies. I cover this extensively in my e-book. Some people may need to dig deeper and get a special test called reverse T3 to learn if something like heavy metals (mercury), pesticides, yeast or nutritional deficiencies like selenium, vitamin D, zinc or even iodine could block thyroid hormone function. Reverse T3 is the brake that stops your thyroid hormone from working at the right times. Unfortunately, toxins and inflammation increase levels of reverse T3. Even if regular thyroid tests appear normal, high levels of reverse T3 mean your thyroid is not working properly!
Most people tend to associate sugar as merely a precursor to weight gain, but its effects go way beyond the threat to the waistline. For women especially, a diet full of excessive sugar – which includes all refined carbohydrates, not just the sweet stuff – can lead to significant hormonal imbalance. One of the most notable effects of too much sugar is insulin resistance, according to the Cleveland Clinic.

Non-bioidentical hormones can be natural – to a horse – but not bio-chemically identical to a woman’s hormones.  They are manufactured to “act like” human estrogens.  Premarin, made from the estrogens found in pregnant mare’s urine, is an example of this.  Many women experience side effects because the chemical structure does not match a woman’s biological hormone receptors.
Many women are affected negatively by hormonal imbalance. To begin explaining why that is, let's settle on a location. Which organ is the culprit? You might have guessed, the ovaries. Really good educated guess, but not entirely correct. We start the story of the nasty effects of hormonal imbalance in women in the brain, yes in the head not down there. For the full story, you can listen to the TEDx talk: "The brain and ovarian hormones".
DHEA, black cohosh and don quai are all natural supplements which help balance hormone levels. DHEA (dehydroepiandrosterone) is the steroidal precursor to the sex hormones. In men it is converted to testosterone, and in women to estrogen. It is normally produced by the adrenal glands, but can also be taken in supplement form. Black cohosh and don quai are herbs with naturally occurring estrogen, called phytoestrogen. According to Clayton College of Natural Health, black cohosh is used by herbalists to treat menopause, menstrual problems and balance hormones. It increases circulation to reproductive organs and encourages uterine contractions. It should not be taken during pregnancy. Don quai is a Chinese herb used to treat a variety of female hormone-related issues, including menopausal hot flashes, irregular periods, PMS, anxiety and anemia-related weakness. It also increases blood flow to the pelvic region, and should not be taken during pregnancy.
Hormone imbalance is becoming increasingly common in modern Americans, but what many who have these disorders don’t realize is the fact that hormone imbalance is not “normal.” In a healthy, functioning person, hormones should be in balance to support the functions of the body. When hormones are out of balance, it’s because something in the body is also not functioning properly.

Dr. Hotze: “It’s all in your head.” When she came in, of course, it was very common presentation. She had the fatigue, inability to focus and think clearly, difficulty sleeping, insomnia, even though she was tired all the time, the joint and muscle aches and pains, the depressed moods, and she was on the antidepressants. She wasn’t any better, so we said, “Why don’t we just do this? Why don’t we replenish what your body is lacking. You’ve gone through the change early.” She went through the change 10 years early and put her on the counterfeit, the horse estrogens and all that, so what we did is we took her off all that, weaned her off the antidepressants and put her on desiccated thyroid, natural thyroid hormone replacement. Put her on bio-identical female hormones, progesterone


Gelatin or Collagen- a great source of minerals and necessary amino acids. Gelatin and collagen powders support hormone production and digestive health in various ways. Gelatin powder can actually “gel” and is useful in recipes like homemade jello and probiotic marshmallows, while collagen protein does not gel but is easily added to soups, smoothies, coffee, tea or any other food. (I get both gelatin powder and collagen peptides from here)
Instead of immediately resorting to a hormone replacement (which might be your conventional doctor’s first line of treatment), you need to figure out the “why” – what is causing the symptoms.  If you find that you do need hormones, then you need to find the way to replace them that most aligns with your body – low dose, topical, bio-identical, short duration.
I have read that because the Mirena delivers progesterone to the uterus only, this can cause the body to stop producing it elsewhere, and actually cause progesterone deficiency. I have also read that blood tests only show an incomplete snapshot reading of hormone levels. However, my gp assumes I have adequate progesterone and low estrogen, and has prescribed estradiol. I’m too scared to take it, as my symptoms seem more akin to estrogen dominance.
Most people tend to associate sugar as merely a precursor to weight gain, but its effects go way beyond the threat to the waistline. For women especially, a diet full of excessive sugar – which includes all refined carbohydrates, not just the sweet stuff – can lead to significant hormonal imbalance. One of the most notable effects of too much sugar is insulin resistance, according to the Cleveland Clinic.
Why is it that so many people struggle with weight fluctuations?  Why is the scale so merciless folks are starving themselves and working so hard?  It’s because they are starving themselves and working so hard.  The body experiences these challenges as stress.  And when the body is stressed, it produces more cortisol.  Cortisol tells your body to hang on to that fat because it’s a great storage form of energy.
×