Salmon nutrition is also impressive: it’s one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses. (3)

"Medically speaking, anything that occurs right before your period - such as cramps, diarrhea, and breast tenderness - is considered pre-menstrual syndrome," says Steven R. Goldstein, MD, professor of obstetrics and gynecology at NYU Medical Center in New York City. But for most women it's the mood issues that become the defining factor for what we know as PMS." And, says Goldstein, this can include anything from mild to moderate depression, anxiety, mood swings, melancholia, sensitivity, even full-blown anger and self-hatred.


If you have hypothyroidism, a daily thyroid hormone replacement pill can help correct the imbalance. You might also want to consider eating more onion. This veggie contains kaempferol, a compound that may kick-start production of the hormone. If you have an overactive thyroid, your doctor may prescribe one of several treatments, from radioactive iodine—to slow hormone production—to surgical removal of the gland; most patients respond well once they get the proper care.
Hi, I’m a 33 year old who has been suffering from hormonal imbalance since my teenage years. I was then diagnosed with endometriosis in April 2016 after having done a laporoscopy. My gynae prescribed that I take Vissanne for 6 months which I did. After a few months of taking it I went on menopause and he explained to me that was the intention. At first I was uncomfortable with the idea until he explained that I don’t really need to go on my period. This way, I save my good eggs for when I’m ready to have a child. I haven’t had any children yet.
Not getting enough sleep impacts our long-term brain health, memory, and hormone balance. Getting the ideal 8 hours of sleep per night allows the body to recover properly, detox, and keep hormones like cortisol, melatonin, and leptin balanced.  To maximize hormone function, I recommend getting to sleep from 10pm-6am. Here are more tips to help you optimize your sleep.
Hi. I feel like I’m losing my mind. I’m 43 and until 18 months ago lived a normal,happy, confident life. Due to a couple of bereavements I had a breakdown and all my issues regarding death and aging came flooding out. I’ve been on antidepressants ever since but I seem to be in this cycle of feeling ok then crashing through the floor around ovulation time. I can never feel well for long periods of time. I’m not sure whether I’m pre menopausal or what is going on. I’ve tried so many different therapies (counsellor type stuff) and spent so much money I’m just not sure I can go on like this. I’m not suicidal as I’m terrified of death but I feel totally joyless in my life which is so totally unlike how I was before. Please help if you can. Many thanks.

Wendy: It got so bad that when I went to Dr. Hotze’s center about two and half years ago, I was so tired I could barely go to work. I would have to take a nap every day at lunchtime just to make it through the rest of the day. I’d go home at night and fall into bed with my clothes on. I’d sleep the whole weekend, just to save enough energy to make it through next work week. That’s how bad I’d gotten. I was depressed.


Hi, I have a few questions. I am 20 yrs old and for the last 6 months my body has been completely changing and I’m not sure why. When I was 12 I started taking the birth control pill, I never had any issues, my period was always very light. When I turned 14 I became pregnant and had my daughter when I was 15. After I had her I got the depo shot. I never had my period. After about a year and a half I started to get really bad migraines to the point I couldn’t go a day without taking 4 excedrin. It got so bad I would get sick to my stomach. I then got the implant. I had that for a year and then all of a sudden I got my period every day for 3 months straight and my hair started to fall out. I haven’t been on any birth control for about a year. My period became pretty normal. But recently, about 5 months ago I took a plan b pill which made my period worse. I was sick for 3 days and constantly had headaches again. My period would be so heavy and I had the worst stomach pains. About a month after that I tried to get back on the pill. I took it for a week but started feeling nauses all the time. So I stopped taking it. Now within the last couple months I have gained and lost so much weight I’ve had to go back and forth buying different size Jeans and bras. My boobs have gone up a whole cup size, I went from a size 9 jeans, to a 1, and now I’m just in a 5. I’m not gaining any weight in my stomach or side area. Only up top and lower. I’ve been experiencing all of these symptoms, hot flashes, cold hands and feet, sleeping to much or not enough. My mood swings are all over the place. I space out all the time forgetting little things, mainly when driving I tend to lose focus and forget where I’m going or that I’m even driving. Any time I have sex I get a horrible pain that I can’t take to keep going and start to bleed right after. My periods are so unpredictable. I’ll get it for one day and it wont come back for a week. Its always heavy too. My body had been cramping and hurting so much more. Constantly cracking or feeling stiff. I’ve been getting migraines again. And just lost all motivation to do anything. I struggle with going to see my daughter when I get off work. I just haven’t been feeling myself. I know stress and change of life style is a big part of this. But honestly I thought things were getting better. I never ate right before all of this, my life went completely down hill in the worst ways. But within the last year everything has been going good. Compared to before. I’ve been eating healthier, I’m in a great relationship. I’ve been working the same job for the last 3 years. My boyfriend and I just bought our first house. Therefore I cant say I had any major stress or depression issues again until I started noticing these changes in my body. So basically is there any thing you can think of to why my body would be acting this way? Could it be because of not taking birth control since I was for so long. Or because I’ve tried so many different ones and none of them did any good for my body? It’s really been getting the best of me, physically and mentally.

Lavender: Lavender oil promotes emotional balance, as it can help to treat anxiety, depression, moodiness and stress. It can also be used to promote restful sleep, which will help to balance your hormone levels as well. Diffuse 5 drops of lavender oil at home, add 5 drops to a warm water bath or apply 3 drops topically to your temples, back or neck or wrists.
hi guys im 28yrs old and i have 2 girls 13 nd 10 about 8yrs ago my husband nd i decided to try for another bby we tried nd tried n tried nd tried nothng happened so i went to the doctor and explaw to him that after my 2child was born i went on the depo shot but only took it 2 times nd we are ttc but nothing is happening i went for tests n scans nd there was nothing wrong nd he said not to stress everything is fine then a 2 yrs pass by then i start to get irregular periods and heavy bleeding it was painful nd i was tiered all the time then went back to same doc nd did more tests n scans he said everything is fine nd i must stop stressing everything is in my head few yrs after that i had a d&c they found sumthing that was sticking to my womb wall scrapped it of nd sent for testing nd they said its not harmful or be the reason why i cnt fall pregnant then my i got my period for 3 months non stop bleeding heavy nasty big clots coming out then wnt to a gynaecologist he took scans n dis tests nd said my womb is attached to the fat inside my stomach did an operation he said try again we did nothing happened went back to my doc did tests coz im starting to grow a beard nd gaining weight we did tests he talk about hormones i got more male hormones than female then i asked what can i do to fix it he put me on metforman(im pre diabetic) nd gave me claira birth control pills the pills worked but he keeps taking me off it im 115kg now nd i was 87 when i started can u please help or give me advice
To diagnose hormone conditions, our team will take blood and saliva tests, discuss your health and family history, and look at your overall lifestyle. If this testing shows that you have low hormones or another imbalance, you will be provided with a treatment plan. Often, hormone imbalances respond well to dietary changes and lifestyle changes. Removing inflammatory foods from the diet, for instance, can help heal the thyroid and restore a normal hormone balance. Sometimes additional hormone replacement is necessary to bring balance.
And like the price of gold, hormones fluctuate.  It's normal for hormone levels to shift from time to time.  Think about the time before and after your period, as well as pregnancy and menopause. But sometimes, they get out of balance, throwing your body out of whack.  Even a small shift can cause big problems.  The ebb and flow of hormones can be the cause of weight gain or loss, mood highs or lows, and many other functions of your cells and organs like your kidneys, muscles and heart. 
Hi, I went into depression last year after losing my Mum in September after which my body started changing. I’ve experienced increase and tenderness in my breasts, tummy increase, dizziness on and off, headaches on and off, weakness, sadness, loss of appetite, decrease in my hips and butt. All these changes made me loss my self esteem, my clothes don’t fit well. I was prescribed for vitamin E. I need help..
Despite potential drawbacks, there are some cases in which hormone replacement and medications are helpful and even necessary for women whose symptoms are unmanageable. Occasionally, despite lifestyle therapies – diet, exercise, stress reduction, nutrient supplementation, and herbs – hormone therapy can be lifesaving (as well as mood- and brain-saving).
If you do all those things but are still not finding relief, Goldstein says a low dose birth control pill might be the answer. The Pill works differently than hormone replacement therapy, which adds more hormones on top of the ones that are already fluctuating, sometimes making the imbalance worse. "The Pill," he says, "shuts down your hormone production completely and gives you a small, even, metered dose that is the same day in and day out. That way, he says, "you don't feel the bumps in the road as much."
Insulin is the hormone responsible for maintaining normal blood sugar (glucose) levels in the body. The foods we eat break down into glucose, and insulin’s job is to transport that glucose into the cells that turn it into fuel for energy. Insulin resistance arises when the body is flooded with more sugar than it can handle, and attempts to deliver that glucose to the cells are met with resistance. The syndrome goes hand-in-hand with rising rates of obesity and diabetes. What, you might ask, has this to do with breast cancer? The answer boils down to simple physiology. Excess carbohydrates (especially in refined foods and sugars) that are not needed for energy are stored as fat. Increased body fat increases estrogen levels and increased estrogen levels lead to estrogen dominance, which, as we already know, leads to increased risks for breast cancer.
×