Probiotics: Probiotics can aid in repairing your gut lining, which in turn can balance your hormones. When undigested food particles, like gluten for example, leak through your gut into your bloodstream, it causes disease-causing inflammation that impacts the entire body — especially glands like the thyroid that is very susceptible to heightened inflammation. Most people with leaky gut have an a deficiency of probiotics in their guts. Probiotics are healthy bacteria that can actually improve your production and regulation of key hormones like insulin, ghrelin and leptin. (17)
Lavender: Lavender oil promotes emotional balance, as it can help to treat anxiety, depression, moodiness and stress. It can also be used to promote restful sleep, which will help to balance your hormone levels as well. Diffuse 5 drops of lavender oil at home, add 5 drops to a warm water bath or apply 3 drops topically to your temples, back or neck or wrists.
I’ve written about Leptin and thyroid hormones before, and these are just a small piece in the complicated hormone system in the body. In a given day or month, a woman’s body will have fluctuations in hormones like estrogen, progesterone, cortisol, lutenizing hormone, prolactin, oxytocin, leptin, ghrelin, thyroid hormones, melatonin, serotonin and others.
Hi, I have a few questions. I am 20 yrs old and for the last 6 months my body has been completely changing and I’m not sure why. When I was 12 I started taking the birth control pill, I never had any issues, my period was always very light. When I turned 14 I became pregnant and had my daughter when I was 15. After I had her I got the depo shot. I never had my period. After about a year and a half I started to get really bad migraines to the point I couldn’t go a day without taking 4 excedrin. It got so bad I would get sick to my stomach. I then got the implant. I had that for a year and then all of a sudden I got my period every day for 3 months straight and my hair started to fall out. I haven’t been on any birth control for about a year. My period became pretty normal. But recently, about 5 months ago I took a plan b pill which made my period worse. I was sick for 3 days and constantly had headaches again. My period would be so heavy and I had the worst stomach pains. About a month after that I tried to get back on the pill. I took it for a week but started feeling nauses all the time. So I stopped taking it. Now within the last couple months I have gained and lost so much weight I’ve had to go back and forth buying different size Jeans and bras. My boobs have gone up a whole cup size, I went from a size 9 jeans, to a 1, and now I’m just in a 5. I’m not gaining any weight in my stomach or side area. Only up top and lower. I’ve been experiencing all of these symptoms, hot flashes, cold hands and feet, sleeping to much or not enough. My mood swings are all over the place. I space out all the time forgetting little things, mainly when driving I tend to lose focus and forget where I’m going or that I’m even driving. Any time I have sex I get a horrible pain that I can’t take to keep going and start to bleed right after. My periods are so unpredictable. I’ll get it for one day and it wont come back for a week. Its always heavy too. My body had been cramping and hurting so much more. Constantly cracking or feeling stiff. I’ve been getting migraines again. And just lost all motivation to do anything. I struggle with going to see my daughter when I get off work. I just haven’t been feeling myself. I know stress and change of life style is a big part of this. But honestly I thought things were getting better. I never ate right before all of this, my life went completely down hill in the worst ways. But within the last year everything has been going good. Compared to before. I’ve been eating healthier, I’m in a great relationship. I’ve been working the same job for the last 3 years. My boyfriend and I just bought our first house. Therefore I cant say I had any major stress or depression issues again until I started noticing these changes in my body. So basically is there any thing you can think of to why my body would be acting this way? Could it be because of not taking birth control since I was for so long. Or because I’ve tried so many different ones and none of them did any good for my body? It’s really been getting the best of me, physically and mentally.
Once a day now compared to four times. A day) it lasts quite a while and is exhausting and painful) I’m a disabled vet , my insurance is limited to the VA and they are not helping me. It has taken them two years now to finally be willing to address the weight issues which resulted from the hormonal imbalances as a result perhaps of menopause however as a result of the extreme weight gains the bottom of my lungs collapsed, I have now become diabetic and I have horribly high cholesterol as well as they have found something wrong with my right ventricle in my heart. What I’m saying is .. my body just can’t take this weight. I need help and I needed it yesterday the struggle is real the depression getting out of control and the reason for my disability within the military is because of spinal cord Injuries and 21 ruptured /slipped discs. You read that right I have two left. So yes, my body hurts under the pressure of this weight. I would so appreciate any help you could offer. I have recently gained another ten lbs making it a whopping 70 lb gain and btw I’m on a sugar
Yes, there are lifestyle, diet and physical activity components to maintaining a healthy weight, but that isn't the end of the story. Many women have underlying hormonal imbalances that make it difficult to maintain a healthy weight. Unaddressed or emerging insulin resistance is one of the most common; small changes in diet — such as eliminating processed foods, sugars and wheat — are steps in the right direction.
Fatigue is a common symptom that may have many potential underlying causes. Just as too little progesterone can make it hard to sleep, too much progesterone can make you more tired. Another common hormonal imbalance that causes fatigue is low thyroid hormone levels (hypothyroidism). This condition is easily diagnosed with a blood test. If your levels are low, you can take prescription medication to bring your levels back up to normal. Regardless of any hormone imbalance that may exist, practice good sleep hygiene to optimize your sleep. This involves going to bed and waking up at the same time every day, even on the weekends. Avoid alcohol, caffeine, and exercise from the late afternoon on to avoid interfering with sleep. Establish a relaxing nighttime routine to give your body the message that it's time for sleep. Take a warm bath, sip a cup of chamomile tea, or listen to relaxing music.
To fully understand your hormone health, it certainly helps to know about your endocrine system and how your hormones work together to maintain homeostasis. The endocrine system is in charge of coordinating the relationship between different organs and hormones, which are chemicals that are released into your bloodstream from cells within your endocrine glands.
For those with a hormone imbalance or who are struggling to get pregnant, avoiding these unnecessary chemicals is very important! Cook in glass or non-coated metal pans (no non-stick or teflon) and avoid heating or storing foods in plastic. Find organic produce and meat whenever possible and don’t use chemical pesticides or cleaners. Here is a recipe for a natural cleaner.
Feeling bloated, irritable, or just not your best? A hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs function. It’s normal for your levels to shift at different times of your life, such as before and during your period or a pregnancy, or during menopause. But some medications and health issues can cause them to go up or down, too.