Try your best to get a full night's sleep: A Stanford University study found that habitual sleep restriction (five hours a night as opposed to eight) raised a person's ghrelin levels by nearly 15 percent, lowered leptin levels by 15.5 percent, and was directly associated with increased body weight. Other research has shown that exercise and stress reduction may help keep ghrelin levels in check.


Dr. Hotze: “It’s all in your head.” When she came in, of course, it was very common presentation. She had the fatigue, inability to focus and think clearly, difficulty sleeping, insomnia, even though she was tired all the time, the joint and muscle aches and pains, the depressed moods, and she was on the antidepressants. She wasn’t any better, so we said, “Why don’t we just do this? Why don’t we replenish what your body is lacking. You’ve gone through the change early.” She went through the change 10 years early and put her on the counterfeit, the horse estrogens and all that, so what we did is we took her off all that, weaned her off the antidepressants and put her on desiccated thyroid, natural thyroid hormone replacement. Put her on bio-identical female hormones, progesterone
Making lifestyle changes is easier said than done, especially if one is accustomed to a certain routine. In addition, while these changes will help alleviate many symptoms, they do not address the problem directly at the hormonal source and further treatment may be necessary. Alternative medicine has proven to be excellent for treatment of hormonal imbalance in a safe and natural way.
Both men and women are subject to irregularities related to their sex hormones.  And both men and women have relatively appropriate levels of estrogen, progesterone, DHEA and testosterone.  Women that are experiencing irregular menses (too long, too short, unpredictable, heavy bleeding or cramping, etc.) are more clearly demonstrating some type of abnormality in the quality, quantity or function of their sex hormones.  Although women have a more obvious gauge of hormone balance with their monthly menses, both sexes can experience sexual dysfunction or issues with libido (sexual desire) due to the complex intricacies and interactions of these powerful substances.
If you have hypothyroidism, a daily thyroid hormone replacement pill can help correct the imbalance. You might also want to consider eating more onion. This veggie contains kaempferol, a compound that may kick-start production of the hormone. If you have an overactive thyroid, your doctor may prescribe one of several treatments, from radioactive iodine—to slow hormone production—to surgical removal of the gland; most patients respond well once they get the proper care.
If you’ve been diagnosed with a hormone imbalance, it’s critical to get to the root cause of your problem before deciding on a course of treatment. While hormone replacement therapy can help your symptoms, it does not address the underlying cause. Aligned Modern Health takes an approach that believes in getting to the root cause of health concerns, illness and disease, including hormone imbalances.
Are you constantly feeling tired and depressed? Have you been unable to lose weight, or noticed sudden weight gain? Is your skin breaking out like a teenager, but you’re well into your 30s? If you’re noticing these types of problems, you may have a hormone imbalance. Whether you have been professionally diagnosed with an imbalance or are wondering if you have one, Aligned Modern Health is ready to assist you in making the necessary changes to get back on the road to wellness.
Sleep helps keep stress hormones balanced, builds energy and allows the body to recover properly. Excessive stress and poor sleep are linked with higher levels of morning cortisol, decreased immunity, trouble with work performance, and a higher susceptibility to anxiety, weight gain and depression. To maximize hormone function, ideally try to get to bed by 10 p.m. and stick with a regular sleep-wake-cycle as much as possible.
"Heavy periods are often a problem, because oestrogen is a hormone that makes the lining of the womb grow excessively. When you’re not trying to get pregnant this just causes heavy, sometimes debilitating periods, but when you are it can also wash out a conceptus (the embryo in the uterus in the very early stages of pregnancy) before it has a chance to implant properly. In this way it’s not that the woman is infertile, it’s just that her hormone imbalance is getting in the way of her body maintaining a successful pregnancy."
The trouble is that polyunsaturated fats are less stable and oxidize easily in the body, which can lead to inflammation and mutations within the body. Emerging evidence suggests that that this inflammation can occur in arterial cells (potentially increasing the chance of clogged arteries), skin cells (leading to skin mutations) and reproductive cells (which may be connected to PCOS and other hormone problems).
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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