Sandalwood: Sandalwood essential oil can be used to increase your libido, reduce stress, promote relaxation, boost mental clarity and even help you to relax. The powerful fragrance triggers peaceful feelings and results in the overall reduction of stress that can lead to hormone imbalances. Inhale sandalwood directly from the bottle, diffuse it at home or apply 2-3 drops to your wrists and bottoms of the feet.
I am so tired it’s awful. I am in a stressful situation and I am cold a lot also. I use low dose vaginal progesterone and half a mg. of divigel, I work out and my cortisol is high I think. I try increasing progesterone but get tired on it. Now my breasts are bigger and I am bloated all over. My doctor doesn’t help. I think I have high and low cortisol and I feel like I will never recover from this, help!
But if you’re picturing a weighing scale with estrogen on one side and progesterone on the other trying to stay balanced, that’s definitely an oversimplification. In fact, Dr. G. Thomas Ruiz, an OB-GYN at Orange Coast Medical Center in Fountain Valley, California, tells SheKnows that he finds the term “hormone imbalance” to be “too generic and technically not accurate.”
Hormone imbalance is becoming increasingly common in modern Americans, but what many who have these disorders don’t realize is the fact that hormone imbalance is not “normal.” In a healthy, functioning person, hormones should be in balance to support the functions of the body. When hormones are out of balance, it’s because something in the body is also not functioning properly.
The focus here will be on the ovarian hormones estrogen and progesterone. Even though they are typically called sex hormones, the brain understand them, and often interprets them in consequential ways that have nothing to do with sexuality. For example, the brain has many receptors that interpret and understand the chemical language of estrogen, that is why there are a lot of cognitive changes (memory) and emotional ones (mood) that occurs at menopause after estrogen plummets.  In fact, the body of a seventy-something man makes more than twice as much estrogen as that of a woman the same age. This is because small amounts of testosterone, which the testes produce throughout life, are converted to estrogen. 
Hi my name is Lorraine i am seeing a naturopath for weight loss because i am finding extremely difficult to loss weight. I have done a saliva test and it came back that my oestrogen levels are at 55 and my progesterone is low testosterone is low cortisol goes the opposite way it increases at night. Im taking o clear calcium d glucarate but it not decreasing.

I’m a 52 year old woman. I started to experience unexplained anxiety symptoms in July and was prescribed SSRIs. Unfortunately I had a catastrophic reaction to these which caused damage to my nervous system – severe, continuous panic attacks 24/7, rapid weight loss and no sleep at all for a month, until I stopped them. I’m now left with feelings of panic and dread most evenings and I’m just no longer myself.
Thyroid hormone regulates how fast you burn calories. One in ten women doesn't produce enough of it—a condition known as hypothyroidism, which can lead to weight gain, depression, and fatigue. On the other end of the spectrum is hyperthyroidism, in which the thyroid gland releases too much of its hormone, causing symptoms such as anxiety, a racing heart, excessive sweating, even diarrhea.
Lavender: Lavender oil promotes emotional balance, as it can help to treat anxiety, depression, moodiness and stress. It can also be used to promote restful sleep, which will help to balance your hormone levels as well. Diffuse 5 drops of lavender oil at home, add 5 drops to a warm water bath or apply 3 drops topically to your temples, back or neck or wrists.
Using essential oils for a quick massage or simply diffusing them in your surroundings is another great way to treat a hormonal imbalance. Give yourself a timeline when using essential oils. If you don’t notice that they are helping within 3-4 weeks, discontinue and try another essential oil but don’t use too many at once and don’t use them indefinitely.
The 3% of the body made up of polyunsaturated fats contains both Omega-3 fats and Omega-6 fats in about a 50:50 balance. This ratio is extremely important for health, and it is often ignored. Seed based vegetable oils (like canola oil, soybean oil, etc.) are very high in Omega-6 fats and low in Omega-3 fats. Since the 1950s, these seed based oils have replaced many sources of saturated fats and Omega-3s in the diet. This is one of the reasons that most people are not getting enough vital Omega-3 fatty acids from their diet.
You might consider doing my Blood Sugar Solution 10-Day Detox Diet, which will naturally help reset your hormones by eliminating sugary, processed foods and food sensitivities while focusing on organic, whole, unprocessed foods. To reset female hormones, focus on specific hormone-balancing foods. Increase certain foods like flaxseeds, cruciferous veggies, good fats, and traditional organic non-GMO whole soy foods (tofu, tempeh, miso, natto, and edamame). Add 1 to 2 tablespoons of ground flaxseeds a day to your diet.
While extended cardio can be bad, short bursts of heavy lifting (kettlebells, deadlifts, squats, lunges) can be beneficial since they trigger a cascade of beneficial hormone reactions. Aim for a few sets (5-7) at a weight that really challenges you, but make sure to get help with form and training if you haven’t done these before as bad form can be harmful.

While extended cardio can be bad, short bursts of heavy lifting (kettlebells, deadlifts, squats, lunges) can be beneficial since they trigger a cascade of beneficial hormone reactions. Aim for a few sets (5-7) at a weight that really challenges you, but make sure to get help with form and training if you haven’t done these before as bad form can be harmful.
In the years preceding menopause, a woman may suffer from decreased testosterone as her ovaries and adrenal glands slow the production of sex hormones. This may explain why many women experience a drop in libido during this period of their lives. Excess testosterone, however, may be the result of a condition called polycystic ovary syndrome (PCOS); possible symptoms include irregular periods, male-pattern baldness, a deepening voice, and excess body hair.

Hormones are the body’s chemical messengers, helping to control nearly every physiological process in the body. This includes metabolism, immune functioning, the menstrual cycle, and overall reproductive health, according to Healthline. Therefore, there is a high likelihood that imbalanced hormones might be the underlying cause of many different health conditions.

The functional medicine model may be a superior treatment pathway in that its primary aim is to search out the causative factors behind the hormone imbalances and then treat these causes directly. In this way, treatment has a strong, positive effect on regulating hormone levels. With that said, in some cases hormone replacement therapy, usually in the form of bioidentical hormones, is an important component in the overall treatment protocol, but this is not the only treatment offered.
Vitamin D: Vitamin D almost acts like a hormone inside the body and has important implications for keeping inflammation levels low. This is why people who live in dark areas often suffer from seasonal depression and other health problems unless they supplement with vitamin D. Sunshine is really the best way to optimize vitamin D levels because your bare skin actually makes vitamin D on its own when exposed to even small amounts of direct sunlight. Most people should supplement with around 2,000–5,000 IU daily of vitamin D3 if they live in dark areas, during the winter, and on days when they’re not in the sun. (16)
At Aligned Modern Health, we work with our patients to find those lifestyle factors that are contributing to their imbalances. This starts with a comprehensive blood analysis, followed by a salivary cortisol test to detect adrenal problems. A complete GI panel and tests for food sensitivities will also help pinpoint the cause of the hormone trouble.

You might consider doing my Blood Sugar Solution 10-Day Detox Diet, which will naturally help reset your hormones by eliminating sugary, processed foods and food sensitivities while focusing on organic, whole, unprocessed foods. To reset female hormones, focus on specific hormone-balancing foods. Increase certain foods like flaxseeds, cruciferous veggies, good fats, and traditional organic non-GMO whole soy foods (tofu, tempeh, miso, natto, and edamame). Add 1 to 2 tablespoons of ground flaxseeds a day to your diet.
Ideally, we could get all of our nutrients from food, properly hydrate from water, and get enough Vitamin D from the sun on a daily basis. We’d get magnesium from the ocean and not get deficient in the first place since we’d be consuming adequate minerals from eating fresh seafood. Since this is rarely the case, supplements can sometimes be needed! I’ve shared the basic supplements that I take before, but certain supplements are especially helpful for hormone balance.
HIIT does not just help you burn those extra pounds, but it also helps in strengthening your heart and lungs and increasing the production of human growth hormone (HGH). However, if you are sweating copious amounts, be aware that you are also sweating out your minerals. As noted above, minerals are very important for keeping your hormones balanced. Keep yourself hydrated using sea salted water. Drink half your body weight (measured in pounds) in ounces of water. To every quart of drinking water add ¼ teaspoon of unrefined sea salt.
Magnesium– Magnesium is vital for hundreds of functions within the human body and many of us are deficient in this master mineral (here’s how to tell if you are). There are several different ways to get Magnesium: In powder form with a product like Natural Calm so that you can vary your dose and work up slowly, ionic liquid form can be added to food and drinks and dose can be worked up slowly,or transdermal form by using Magnesium oil applied to the skin (this is my favorite method). Topical application is often the most effective option for those with a damaged digestive tract or severe deficiency.
A loss of libido is the most commonly reported emotional symptom of hormonal imbalance in men. Trouble thinking clearly, often called "brain fog" is a very common symptom of hormone imbalance. Irritability and mood swings are also frequently cited. Chronic exhaustion, depression, anxiety and mood swings are common symptoms of hormonal imbalance in men and women.

"Medically speaking, anything that occurs right before your period - such as cramps, diarrhea, and breast tenderness - is considered pre-menstrual syndrome," says Steven R. Goldstein, MD, professor of obstetrics and gynecology at NYU Medical Center in New York City. But for most women it's the mood issues that become the defining factor for what we know as PMS." And, says Goldstein, this can include anything from mild to moderate depression, anxiety, mood swings, melancholia, sensitivity, even full-blown anger and self-hatred.
Because menopause is defined as 12 months or more without a menstrual cycle, it's easy to assume that once you enter the Big M, hormonal activity - including the ups and downs - is pretty much over. For many women this is the case. But because there is always some level of reproductive hormones left in the body, fluctuations and at least some symptoms can continue for years beyond your last period.
Hi am wangechi 23yrs .I have a problem of sleeping too much irregular periods ,I get my periods like today then they disappear for four or even five months then I see them .I am also dry when having sex ,mood swings stressed always sadness I like crying a lot .I went to see a doctor and was tested then he said I have hormonal imbalance I was given herbal tablets but nothing has changed am married now its 2yrs and I have no child and no signs of pregnancy and I have never used any family planning pills or whatever please am confused and I need help on this before it worsen
Here’s a rule of thumb: Steer clear from oils high in omega-6 fats (safflower, sunflower, corn, cottonseed, canola, soybean and peanut), and load up on rich sources of natural omega-3s instead (wild fish, flaxseed, chia seeds, walnuts and grass-fed animal products). I also want to mention that there is a type of omega-6 fat that you want to get in your diet called GLA. GLA (gamma-linoleic acid) can be taken in supplement form by using evening primrose oil or borage oil, and it’s also found in hemp seeds. Studies show supplementing with GLA can support healthy progesterone levels. (4)
The good news: There are things you can do. For many the answer lies in natural herbs and supplements, like black cohosh and red clover. Though medical studies remain conflicted over the effectiveness of these remedies, some women report relief. And while HRT was found to have a laundry list of nasty side effects, Goldstein says that for some women, short term use can still be the appropriate answer, particularly for hot flashes.
Other factors can cause hormone imbalance and lead to the onset of menopause. For example, I started menopause after going through a total hysterectomy. The doctor removed my uterus, both of my ovaries and my cervix. This procedure threw my body into a condition called surgical menopause, and I experienced most of the symptoms we're going to talk about in the next section.
Estrogen plays a huge role in ensuring healthy cell growth in every part of the body. When estrogen levels begin to decline during menopause, cell renewal slows and women start to feel old and uncomfortable. By seeking female hormone imbalance treatment in Springville UT, you can reverse this process and enjoy many important health benefits, such as:
Maintaining balanced hormones is complex, as many different factors can contribute to fluctuating hormone levels, especially in women. Throughout the various different stages of life, from puberty to pregnancy to menopause, hormones are naturally in flux. For many of the years in between, however, hormones may flux and become imbalanced as a result of lifestyle and environmental factors, such as high levels of stress, poor sleep, lack of exercise, and an unhealthy diet full of fat and sugar. While all factors are important to consider, monitoring sugar intake is especially key as it relates to women’s hormones.
Hi. I feel like I’m losing my mind. I’m 43 and until 18 months ago lived a normal,happy, confident life. Due to a couple of bereavements I had a breakdown and all my issues regarding death and aging came flooding out. I’ve been on antidepressants ever since but I seem to be in this cycle of feeling ok then crashing through the floor around ovulation time. I can never feel well for long periods of time. I’m not sure whether I’m pre menopausal or what is going on. I’ve tried so many different therapies (counsellor type stuff) and spent so much money I’m just not sure I can go on like this. I’m not suicidal as I’m terrified of death but I feel totally joyless in my life which is so totally unlike how I was before. Please help if you can. Many thanks.
The natural treatments above can still help you overcome your illness and greatly reduce symptoms, but these recommendations shouldn’t take the place of medical supervision. Because hormone imbalances vary so widely in terms of severity of symptoms, always keep track of how you’re feeling, do your research and evaluate how you respond to different treatments.
The Labs: Mainstream medicine typically just runs TSH and T4 (inactive thyroid hormone) to determine thyroid hormone dosage. A functional medicine thyroid panel involves looking at many other labs such as Free and Total T3 (active thyroid hormone), Reverse T3, and thyroid antibodies to rule out autoimmune thyroid problems. For a full list of thyroid labs and how to interpret them, read my previous article here.

Physical activity is important to hormone balance, not to mention overall health and a good mental state. Exercise helps to keep cortisol levels low and also helps maintain hormone balance by reducing the level of cortisol in the body and sustaining serum insulin levels. Cortisol levels can become significantly high when the body is experiencing stress, either real or imagined.17 Exercise helps counter the effects of stress and regular moderate exercise can lower cortisol levels.18-20 Moderate exercise for 30 to 60 minutes each day can have a profound effect on hormone balance.21-23


Hi am wangechi 23yrs .I have a problem of sleeping too much irregular periods ,I get my periods like today then they disappear for four or even five months then I see them .I am also dry when having sex ,mood swings stressed always sadness I like crying a lot .I went to see a doctor and was tested then he said I have hormonal imbalance I was given herbal tablets but nothing has changed am married now its 2yrs and I have no child and no signs of pregnancy and I have never used any family planning pills or whatever please am confused and I need help on this before it worsen

Many women experience monthly breakouts before or during their period. However, chronic acne is something different. Acne that does not go away may be due to excess androgens, male hormones like testosterone that both women and men have. Excess levels of these androgens make oil glands extra productive. Androgens also affect skin cells that line hair follicles. Excess oil and skin cell changes clog pores, leading to acne. A doctor may prescribe birth control pills, corticosteroids like prednisone, or anti-androgen medications to treat hormonally influenced acne. High androgens may sometimes indicate polycystic ovary syndrome (PCOS). Women with PCOS may experience infertility. High insulin levels can stimulate the production of androgens and may be associated with insulin resistance. Weight loss can help reverse insulin resistance.
Why is it that so many people struggle with weight fluctuations?  Why is the scale so merciless folks are starving themselves and working so hard?  It’s because they are starving themselves and working so hard.  The body experiences these challenges as stress.  And when the body is stressed, it produces more cortisol.  Cortisol tells your body to hang on to that fat because it’s a great storage form of energy.
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