Wendy: It got so bad that when I went to Dr. Hotze’s center about two and half years ago, I was so tired I could barely go to work. I would have to take a nap every day at lunchtime just to make it through the rest of the day. I’d go home at night and fall into bed with my clothes on. I’d sleep the whole weekend, just to save enough energy to make it through next work week. That’s how bad I’d gotten. I was depressed.
If you have hypothyroidism, a daily thyroid hormone replacement pill can help correct the imbalance. You might also want to consider eating more onion. This veggie contains kaempferol, a compound that may kick-start production of the hormone. If you have an overactive thyroid, your doctor may prescribe one of several treatments, from radioactive iodine—to slow hormone production—to surgical removal of the gland; most patients respond well once they get the proper care.
Since I had a total thyroidectomy almost a yr ago my libido and breast have been dropping like crazy, I’m having night sweats, anxiety, puffy eyes, stress, confusion, lack of sleep, lack of energy, major hair loss, I’m getting very irritable very fast, depressed and worry a lot over nothing. I think its a hormonal issue because I never had the majority of these problems in my life till after the TT especially the the first ones, no libido and no breasts, could this be a hormonal issue/problem or am I losing it???
Most women have menstrual cycles that last between 21 and 35 days. Up to one quarter of women experience irregular periods. This includes having periods that are shorter or longer than usual or periods that are lighter or heavier than usual. Some women who have irregular periods may experience abdominal cramping or a lack of ovulation. Amenorrhea is a medical term that refers to the an absence of periods for at least 3 months even though a woman is not pregnant. Menorrhagia is a disorder that causes excessive menstrual bleeding. Dysmenorrhea causes pain and cramping during periods. Prolonged menstrual bleeding involves periods in which bleeding routinely lasts for 8 days or longer. Oligomenorrhea is a condition in which periods occur infrequently or more than every 35 days. See your doctor if you believe hormonal imbalance is affecting your menstrual cycle.
Most people tend to associate sugar as merely a precursor to weight gain, but its effects go way beyond the threat to the waistline. For women especially, a diet full of excessive sugar – which includes all refined carbohydrates, not just the sweet stuff – can lead to significant hormonal imbalance. One of the most notable effects of too much sugar is insulin resistance, according to the Cleveland Clinic.
Functional medicine wants to find out the root cause of patients’ hormonal symptoms as well as support the body’s natural mechanisms for healthy hormone balance, and that makes a lot more sense to me. Let’s go over some of the most common hormone problems that I see in patients, and that you may be going through right now. I’ll also explain which labs you may want to consider asking your doctor about.
Clary sage: Clary sage helps to balance estrogen levels because it contains natural phytoestrogens. It can be used to regulate your menstrual cycle, relieve PMS symptoms, treat infertility and PCOS, and even reduce the chances of uterine and ovarian cancer. It also serves as a natural remedy for emotional imbalances, like depression and anxiety. (13) Diffuse 3-5 drops of clary sage to help balance hormone levels and relieve stress. To ease cramps and pain, massage 5 drops of clary sage with 5 drops of coconut oil into your stomach and any other area of concern.

“Brain fog” is a common complaint even though this is not a true medical term. It is a commonly reported symptom with many potential underlying causes. Women in perimenopause and after menopause report more memory complaints and difficulty concentrating than premenopausal women. Declining estrogen levels may be to blame, but other factors may play a role. Perimenopausal and post-menopausal women often have trouble sleeping and experience hot flashes and increased depression. These, in turn, may contribute to brain fog. Thyroid disease is another common cause of brain fog. See your doctor if you are experiencing brain fog so you can find out and treat the root cause. If declining estrogen levels are to blame, hormone replacement therapy may offer some relief and restore hormonal balance.

There has been a lot of controversy surrounding estrogen replacement, and unfortunately many doctors are still as confused as their patients on this subject. You need to see a doctor that really understands healthy aging for women and has kept up with all the latest advancements in the science of safe and effective female hormone imbalance treatment in Springville UT. This is what we offer at Renew Youth. Here’s what sets our treatment apart from the crowd:
Most people tend to associate sugar as merely a precursor to weight gain, but its effects go way beyond the threat to the waistline. For women especially, a diet full of excessive sugar – which includes all refined carbohydrates, not just the sweet stuff – can lead to significant hormonal imbalance. One of the most notable effects of too much sugar is insulin resistance, according to the Cleveland Clinic.
Maca– A hormone boosting tuber in the radish family with a long history of use in Peru. Women who use this often see improvements in fertility, reduction in PMS and better skin/hair. It can help men with sperm production, testosterone levels and muscle composition. Maca is a good source of minerals and essential fatty acids, which is one of the ways it supports hormone balance. It is available in powder form (least expensive option) or in capsules. Maca should be discontinued during pregnancy.
In the hustle and bustle of daily life, there are a lot of things that go unnoticed. But that shouldn’t be the case, especially when it comes to your health. Hormonal imbalance is one of the most common health issues that many women seem to be unaware of until they notice symptoms like acne or sudden weight gain. And not treating it in time can result in symptoms that are difficult to deal with. If you are suffering from any hormonal imbalance and want to bring your hormone levels back on track using some natural ways, this article will help you. Read on to find out how.
Fatigue is a common symptom that may have many potential underlying causes. Just as too little progesterone can make it hard to sleep, too much progesterone can make you more tired. Another common hormonal imbalance that causes fatigue is low thyroid hormone levels (hypothyroidism). This condition is easily diagnosed with a blood test. If your levels are low, you can take prescription medication to bring your levels back up to normal. Regardless of any hormone imbalance that may exist, practice good sleep hygiene to optimize your sleep. This involves going to bed and waking up at the same time every day, even on the weekends. Avoid alcohol, caffeine, and exercise from the late afternoon on to avoid interfering with sleep. Establish a relaxing nighttime routine to give your body the message that it's time for sleep. Take a warm bath, sip a cup of chamomile tea, or listen to relaxing music.
Think of your hormones like chemical messengers of your body. Each hormone sends specific instructions to every organ, making hormones responsible for just about everything your body does – how it works, how it feels, and how healthy it is. Hormones influence your mood, energy level, weight, temperature, digestion, and many other aspects of your health. And yet, we don’t often think about, let alone appreciate, our hormones until they stop working the way we want them to. And when that happens, because of their wide influence, we definitely notice.
Please I seem a bit confused of the changes am experiencing its been two weeks now am having this symptoms, during my ovulation I had this full breast and erect nipple which lasted for three days after some days I saw my menses which was a bit abnormal immediately after my menses the full breast started again with erect nipple and unstable sharp pain which comes and goes after a week of this my menses started again this time it was dropping at the same time it will stop and start again. after which making it two weeks the menses started pouring and weakening my right hand, am having this fullness mostly at my right breast but the sharp pain affect both breast sometimes but more on the right side what could be the cause
Hello,thanks a lot for such an amazing knowledge. I suffer from an irregular period with the longest cycle and I’ve got a broad chest and belly fat and stomach bloating too. My moods swing so easily and sometimes, crying isn’t so difficult for me. Could it be as a result of hormonal imbalances? If so how do i handle them naturally? Please help me for i really want to have children of my own.

Probiotics: Probiotics can help in repairing your gut lining, which in turn, helps balance your hormones. They not only aid in digestion but can speed weight loss, improve mood, eliminate constipation, and boost the immune system. Probiotics are healthy bacteria that can actually improve your production and regulation of key hormones like insulin, ghrelin and leptin.
HIIT does not just help you burn those extra pounds, but it also helps in strengthening your heart and lungs and increasing the production of human growth hormone (HGH). However, if you are sweating copious amounts, be aware that you are also sweating out your minerals. As noted above, minerals are very important for keeping your hormones balanced. Keep yourself hydrated using sea salted water. Drink half your body weight (measured in pounds) in ounces of water. To every quart of drinking water add ¼ teaspoon of unrefined sea salt.
Once we’ve identified potential causes of the problem, we work with patients to create a roadmap of lifestyle and behavioral changes that will help heal their bodies, and reduce the stress on their endocrine system. Sometimes hormone replacement therapy is used in conjunction with these lifestyle and behavioral changes, but for many patients changes in diet and lifestyle can help reset the body and reduce the symptoms of hormone imbalance. If you have been diagnosed with a hormone imbalance, Aligned Modern Health has the tools to help you take control over your health and wellness so your body can restore the natural balance of hormones.
I would love for you guys to email me and give me some advice! I’ve been on the birth control Lo Loestrin Fe now for about 5 years. After a year of taking this I quit having a period altogether. I haven’t had a period in 4 years!! My OBGYN says its normal on this birth control, but it kind of freaks me out. Also I have been miserable with anxiety, mood swings, and depression over the last few years. I just wonder if this birth control has something to do with it all. I want to know what I would feel like if I quit taking it but it scares me, I also really don’t want to get pregnant right now. Any advice would be greatly appreciated!!
Our clients are never expected to take our advice on faith alone. We are happy to explain the science behind our female hormone imbalance treatment in Philadelphia PA, complete with references to relevant research. We’ve been studying the science of healthy female aging since 1999, and in that time we’ve developed the following protocols to maximize the effects of our treatments while also preserving our clients’ health:
If you’re experiencing symptoms of menopause, you may be tempted to try a home testing kit. Home testing kits measure follicle-stimulating hormone (FSH) in your urine. FSH levels increase when you enter menopause, but levels also rise and fall during a normal menstrual cycle. This test can give you an indication of whether menopause has started, but it can’t tell you conclusively.
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