Supplement smartly. Fish oil and additional vitamin D and B vitamins help balance estrogen. Take these in addition to a good multivitamin and mineral with sufficient calcium and magnesium. Probiotics, antioxidants and phytonutrients (vitamin E, resveratrol, curcumin, n-actetyl cysteine, green tea, selenium), and the anti-inflammatory omega-6 fat (GLA or gamma linoleic acid) can help balance sex hormones. You can find these and other hormone-balancing supplements in my store.
These three levels of approaches are not mutually exclusive. A woman may use different approaches at different times or any combination of them, depending on the duration and severity of symptoms. Today, more and more women find that dealing with the symptoms of hormonal imbalance is best accomplished via a combination of healthy lifestyle and alternative treatments.
Of course, there is little mid-life women can do to reverse normal physiology and aging ovaries, although they can diligently guard against undue stress that can speed up the process. But growing numbers of younger women are showing signs of estrogen dominance as a result of anovulatory cycles (failure to ovulate) linked to an unbalanced lifestyle: chronic stress, crash diets, exposure to synthetic hormones used in birth control pills, and growth hormones in feedlot beef and dairy products, as well as xenoestrogens found in numerous personal hygiene and household products.
Hi, I went into depression last year after losing my Mum in September after which my body started changing. I’ve experienced increase and tenderness in my breasts, tummy increase, dizziness on and off, headaches on and off, weakness, sadness, loss of appetite, decrease in my hips and butt. All these changes made me loss my self esteem, my clothes don’t fit well. I was prescribed for vitamin E. I need help..
Once we’ve identified potential causes of the problem, we work with patients to create a roadmap of lifestyle and behavioral changes that will help heal their bodies, and reduce the stress on their endocrine system. Sometimes hormone replacement therapy is used in conjunction with these lifestyle and behavioral changes, but for many patients changes in diet and lifestyle can help reset the body and reduce the symptoms of hormone imbalance. If you have been diagnosed with a hormone imbalance, Aligned Modern Health has the tools to help you take control over your health and wellness so your body can restore the natural balance of hormones.
We use a compounding pharmacy: Many doctors only prescribe one form of estrogen because they don’t want to go through the trouble of using a compounding pharmacy that can put two forms of estrogen in the prescription. At Renew Youth, we make the effort to ensure your female hormone imbalance treatment in Springville UT contains both estradiol and estriol for a safer outcome.
Hi, I am 62 year old african american femal and have hypothyroidism i take Levothyroxine 1 tablet daily which my doctor said i will be taking for the rest of my life. I have had a partial hystorectomy which means i still have my overies. I have severe hot flashes, trouble getting a good nights sleep because of the hot flashes and have noticed i am getting several dark patchy spots on my body could these spots be the result of hormonal imbalance?
Alternative approaches involve little to no risk and can be an extremely effective way to treat all types of hormonal imbalance. This level of approach can involve several different therapies. Herbal remedies are the most prominent; in addition, women may turn to such techniques as acupuncture, biofeedback, massage, aromatherapy, or hypnosis. All of these can be valid and effective options, though most women find that herbal remedies are the easiest alternative treatment to follow, as the others require greater time and monetary commitment. In addition, herbal remedies are the only viable option to treat the hormonal imbalance directly at its source.
Coconut oil contains medium-chain fatty acids that are extremely beneficial for your health and provide building blocks for hormones. These fatty acids help reduce the inflammation within your body that might have occurred due to hormonal imbalance (1). Coconut oil is also great for your overall health as it helps you lose weight by boosting your metabolism and reduces stress and anxiety (2).
Maintaining balanced hormones is complex, as many different factors can contribute to fluctuating hormone levels, especially in women. Throughout the various different stages of life, from puberty to pregnancy to menopause, hormones are naturally in flux. For many of the years in between, however, hormones may flux and become imbalanced as a result of lifestyle and environmental factors, such as high levels of stress, poor sleep, lack of exercise, and an unhealthy diet full of fat and sugar. While all factors are important to consider, monitoring sugar intake is especially key as it relates to women’s hormones.
Beauty products are another source of chemical exposure for many people. There are tens of thousands of chemicals in the personal care products we encounter daily, and most of these chemicals have not been tested for long-term safety. Avoiding these products can make a tremendous difference in achieving hormone balance. Start by making simple switches like homemade deodorant, and homemade lotion and even DIY makeup if you’re feeling adventurous. Check out my full index of natural beauty recipes here.
The Labs: Mainstream medicine typically just runs TSH and T4 (inactive thyroid hormone) to determine thyroid hormone dosage. A functional medicine thyroid panel involves looking at many other labs such as Free and Total T3 (active thyroid hormone), Reverse T3, and thyroid antibodies to rule out autoimmune thyroid problems. For a full list of thyroid labs and how to interpret them, read my previous article here.
Hello, my name is jessica. Im 17 years old. I am currently on the nexplanon implant for birth control and ive noticed since ive been on it (almost 3 years) ive had so much anxiety and depression. I was wondering if that was due to the birth control and if i get it taken out would my emotions go back to normal because i never had these issues before. Ive been on so many different websites looking for answers and cant get any. Is there a certain amount of time it takes after the birth control is taken out for my emotions to go back to normal?
Interventions at the third level involve the highest risk and often the highest costs. The most common drug therapy for treating mood swings in the U.S. is HRT. This may be a quick and intense way to combat the underlying hormonal imbalance; unfortunately, it entails serious side effects and increases the risk of different types of cancer among women, as the following study has proven.
Vitamin D: Vitamin D almost acts like a hormone inside the body and has important implications for keeping inflammation levels low. This is why people who live in dark areas often suffer from seasonal depression and other health problems unless they supplement with vitamin D. Sunshine is really the best way to optimize vitamin D levels because your bare skin actually makes vitamin D on its own when exposed to even small amounts of direct sunlight. Most people should supplement with around 2,000–5,000 IU daily of vitamin D3 if they live in dark areas, during the winter, and on days when they’re not in the sun. (16)
Eating a variety of foods high in short, medium and long-chain fatty acids is key to keeping your hormones in check. Your body needs various types of fats to create hormones, including saturated fat and cholesterol. Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss. Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.

I guess this fact was not known by testosterone scientists who came up with the names estrogen and progesterone. Progesterone means to bear, give birth , the word gestation comes from the same root. estrogen means ‘gadfly’ or ‘frenzy’ , also some trace it to the Greek root (oistros) sexual passion and desire. So, according to these scientists, women are either giving birth or in a state of agitation and hysteria or intense sexual desire. You see this is why we should come up with our own scientific names.  This is also why I prefer to refer to these hormones as Ovarian hormones and not sex hormones, in order to not restrict the vastness of their influences.
Of course, there is little mid-life women can do to reverse normal physiology and aging ovaries, although they can diligently guard against undue stress that can speed up the process. But growing numbers of younger women are showing signs of estrogen dominance as a result of anovulatory cycles (failure to ovulate) linked to an unbalanced lifestyle: chronic stress, crash diets, exposure to synthetic hormones used in birth control pills, and growth hormones in feedlot beef and dairy products, as well as xenoestrogens found in numerous personal hygiene and household products.
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