A major component of balancing your hormones naturally is addressing any emotional imbalances that you are dealing with. You can do this by reducing stress levels, engaging in personal reflection and taking time for yourself. Practicing meditation or healing prayer can be extremely beneficial, and so can deep breathing exercises, spending time outdoors and exercising every day. Traditional Chinese Medicine therapies like acupuncture and massage can also help to improve hormonal balance, combat stress and improve blood flow.
To diagnose hormone conditions, our team will take blood and saliva tests, discuss your health and family history, and look at your overall lifestyle. If this testing shows that you have low hormones or another imbalance, you will be provided with a treatment plan. Often, hormone imbalances respond well to dietary changes and lifestyle changes. Removing inflammatory foods from the diet, for instance, can help heal the thyroid and restore a normal hormone balance. Sometimes additional hormone replacement is necessary to bring balance.
Try your best to get a full night's sleep: A Stanford University study found that habitual sleep restriction (five hours a night as opposed to eight) raised a person's ghrelin levels by nearly 15 percent, lowered leptin levels by 15.5 percent, and was directly associated with increased body weight. Other research has shown that exercise and stress reduction may help keep ghrelin levels in check.
Hi. I feel like I’m losing my mind. I’m 43 and until 18 months ago lived a normal,happy, confident life. Due to a couple of bereavements I had a breakdown and all my issues regarding death and aging came flooding out. I’ve been on antidepressants ever since but I seem to be in this cycle of feeling ok then crashing through the floor around ovulation time. I can never feel well for long periods of time. I’m not sure whether I’m pre menopausal or what is going on. I’ve tried so many different therapies (counsellor type stuff) and spent so much money I’m just not sure I can go on like this. I’m not suicidal as I’m terrified of death but I feel totally joyless in my life which is so totally unlike how I was before. Please help if you can. Many thanks.
After removing the bad stuff, you will want to replace it with good stuff. Eat a whole, real, unprocessed, organic, mostly plant-based diet with organic or sustainably raised animal products. When you focus on this type of diet, you minimize intake of xenoestrogens, hormones, and antibiotics. Taking simple steps like choosing organic food and drinking filtered water can hugely impact hormone balance.
Wendy: It got so bad that when I went to Dr. Hotze’s center about two and half years ago, I was so tired I could barely go to work. I would have to take a nap every day at lunchtime just to make it through the rest of the day. I’d go home at night and fall into bed with my clothes on. I’d sleep the whole weekend, just to save enough energy to make it through next work week. That’s how bad I’d gotten. I was depressed.
The food you choose to eat can have a major impact on your health. If your diet is high in sugar, processed carbohydrates, hydrogenated fats, genetically modified foods, and conventional beef, dairy, and poultry, then you are more susceptible to obesity and all the associated diseases, plus an increase in hormonal imbalances.6-11 It's important to maintain a healthy weight, as storing excess fat can lead to hormone imbalances and an increase in stored environmental toxins. Toxins have a negative impact on overall health and should be avoided at all ages of life, especially during pregnancy where the developing baby can carry the negative impact the rest of its life.12-15
Was diagnosed of hyperthyroidism 2013 was on thyroid medication, 2014 i had a radioactive iodine months after I became hypothyroid and have being on levothyrosine as I was told I would take it for life,I didn’t have it for a week in April as I wanted to try fruits so I had a breakdown,with emotional issues in my relationship, lots of thinking and crying, stressed out and depressed, hotness in my head ad legs,then I ran a thyroid test t3 low,t4 low,the extremely high I’m back on my medication but still feel horrible, lack of interest, hotness… Symptoms of hormone imbalance. What can I do please, I’m losing it
Both men and women are subject to irregularities related to their sex hormones. And both men and women have relatively appropriate levels of estrogen, progesterone, DHEA and testosterone. Women that are experiencing irregular menses (too long, too short, unpredictable, heavy bleeding or cramping, etc.) are more clearly demonstrating some type of abnormality in the quality, quantity or function of their sex hormones. Although women have a more obvious gauge of hormone balance with their monthly menses, both sexes can experience sexual dysfunction or issues with libido (sexual desire) due to the complex intricacies and interactions of these powerful substances.
One type of hormonal imbalance treatment is bioidentical hormone replacement therapy. BHRT can balance hormone levels that become upset or deficient through lifestyle habits and aging. Unlike conventional HRT, BHRT is derived from plant sources and structured similarly to hormones circulating in the body.24-26 Since the bioidentical hormones are recognized in the body, they are effectively assimilated and used. BHRT replenishes the body with the healthy hormone levels your body needs to function optimally. Forms of BHRT include progesterone, estrogen, and testosterone. Blood tests are taken to determine hormone levels. If there is a deficiency or imbalance, BHRT is recommended to safely balance hormone levels. Restoring hormone balance can provide greater protection from chronic diseases and alleviate menopausal symptoms. Saliva testing of hormonal levels is used by some practitioners, but peer-reviewed studies from saliva testing are not nearly as prevalent. Serum hormone studies show the ideal levels to reduce the risk of heart disease and some cancers. Compounding pharmacies specialize in producing BHRT. Doses are determined on an individual basis and available in different administrations (topical, oral, sublingual, etc.). A few studies show that topical BHRT has a better safety profile than the orthodox oral HRT.27-29 It is important to note that most physicians are not trained in prescribing BHRT and they may be unfamiliar with the medical literature that supports this treatment. Fortunately, there are physicians specializing in age-management medicine who can help you determine which BHRT treatments are best for you.
Alternative approaches involve little to no risk and can be an extremely effective way to treat all types of hormonal imbalance. This level of approach can involve several different therapies. Herbal remedies are the most prominent; in addition, women may turn to such techniques as acupuncture, biofeedback, massage, aromatherapy, or hypnosis. All of these can be valid and effective options, though most women find that herbal remedies are the easiest alternative treatment to follow, as the others require greater time and monetary commitment. In addition, herbal remedies are the only viable option to treat the hormonal imbalance directly at its source.
Hormone balance is deeply connected to the food we eat, the exercise we get, the toxins we absorb, the weight we carry, and the stress levels we put up with. How these multiple factors impact the overall hormone picture is crucial, particularly at midlife when most hormone production is taken over by the adrenal glands. If stress takes center stage in our lives and becomes chronic, cortisol floods the system and total hormone production lags. This forces the body to steal from its own supplies of available progesterone, to make more cortisol, thus depleting this key balancing hormone with obvious implications for estrogen dominance. Prolonged stress tears up our bones, melts our muscles, robs us of strength and energy, lowers our libido and overwhelms our immunities, putting us at serious risk for chronic illness and autoimmune disease.