Eating a variety of foods high in short, medium and long-chain fatty acids is key to keeping your hormones in check. Your body needs various types of fats to create hormones, including saturated fat and cholesterol. Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss. Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.
If you think that hormonal imbalance is limited to causing just weight gain and acne, you are overlooking the broader scenario. Hormonal imbalance can cause several nasty symptoms including interrupted menstrual cycle, loss of libido, pain in breasts, PMS, cellulite, excessive exhaustion and even cancer. The symptoms appear in your body much later than the sneaky entry of the problem itself. Therefore, once you start noticing a hint of hormonal imbalance in your body, you should visit a primary care physician in OKC, who can recommend a specialist to cure the imbalance.
The functional medicine model may be a superior treatment pathway in that its primary aim is to search out the causative factors behind the hormone imbalances and then treat these causes directly. In this way, treatment has a strong, positive effect on regulating hormone levels. With that said, in some cases hormone replacement therapy, usually in the form of bioidentical hormones, is an important component in the overall treatment protocol, but this is not the only treatment offered.
Both men and women are subject to irregularities related to their sex hormones. And both men and women have relatively appropriate levels of estrogen, progesterone, DHEA and testosterone. Women that are experiencing irregular menses (too long, too short, unpredictable, heavy bleeding or cramping, etc.) are more clearly demonstrating some type of abnormality in the quality, quantity or function of their sex hormones. Although women have a more obvious gauge of hormone balance with their monthly menses, both sexes can experience sexual dysfunction or issues with libido (sexual desire) due to the complex intricacies and interactions of these powerful substances.
After hormone levels have been tested, ask your doctor if plant foods that contain phytoestrogens, which are groups of chemicals that weakly act like estrogen in the body, are right for you. According to Healthline, Non-GMO Project Verified soy is a great dietary source of phytoestrogens, specifically isoflavones, which bind to estrogen receptors in the body. While there are some conflicting studies on isoflavones and soy, the American Journal of Clinical Nutrition reports substantial beneficial evidence that soy foods may help address many conditions. Flaxseed is another significant source of phytoestrogens, which can help promote hormone balance if taken correctly.
We balance all hormones, not just estrogen: The results of age-related estrogen decline cannot be corrected simply by adding more estrogen to the body. This is why our female hormone imbalance treatment in Philadelphia PA addresses all the hormones that affect menopause and aging, such as estrogen, progesterone, testosterone, thyroid, cortisol, DHEA, and growth hormone.
I would love for you guys to email me and give me some advice! I’ve been on the birth control Lo Loestrin Fe now for about 5 years. After a year of taking this I quit having a period altogether. I haven’t had a period in 4 years!! My OBGYN says its normal on this birth control, but it kind of freaks me out. Also I have been miserable with anxiety, mood swings, and depression over the last few years. I just wonder if this birth control has something to do with it all. I want to know what I would feel like if I quit taking it but it scares me, I also really don’t want to get pregnant right now. Any advice would be greatly appreciated!!
There are many hormones that can affect a person with a uterus’s reproductive function throughout their lifetime — the two primary ones being estrogen and progesterone. The relationships between these hormones are complex, and they naturally fluctuate at different times of our lives, Lo explains, noting that overproduction or underproduction of these hormones can result in hormonal imbalances.
Hormones are the chemical messengers of the body that are responsible for controlling many major processes like metabolism and reproduction. They are produced by the endocrine glands. The three major categories are thyroid, adrenals, and sex hormones, and they all work together. When one of these glands produces too much or too little of hormones, it leads to a hormonal imbalance in the body as the other glands have to pitch in, which puts a strain on them and can lead to more imbalance.
And like the price of gold, hormones fluctuate. It's normal for hormone levels to shift from time to time. Think about the time before and after your period, as well as pregnancy and menopause. But sometimes, they get out of balance, throwing your body out of whack. Even a small shift can cause big problems. The ebb and flow of hormones can be the cause of weight gain or loss, mood highs or lows, and many other functions of your cells and organs like your kidneys, muscles and heart.
Everyone is tired sometimes. But you should recover with adequate rest, hydration and a healthy diet. If you feel you are taking care of yourself but are still exhausted or just can’t seem to get back to your best, consider having a comprehensive evaluation of your hormone levels. Adrenal fatigue and hypothyroidism are more prevalent in our high-paced society than you may think.
Imbalances in your hormones are triggered by bad food. If you eat sugar, you’ll produce more insulin, more estrogen, and more testosterone. Any type of flour and sugar can lead to these imbalances. Dairy and gluten are often triggers for inflammation and hormonal imbalances. Xenobiotics or environmental chemicals like pesticides in our food can act like powerful hormone disruptors and trigger our own hormones to go out of balance. If you are interested to know how these toxins disrupt our hormones then read Our Stolen Future by Theo Colburn.
If you can't sleep or you don't get good quality sleep, hormone balance may be to blame. Progesterone is one compound released by the ovaries that helps you sleep. Low levels may make it difficult to fall and stay asleep. A small study in postmenopausal women found that 300 milligrams of progesterone restored normal sleep when sleep was disturbed. Estrogen levels decrease in perimenopause and after menopause. This may contribute to night sweats and hot flashes, which often disrupt a woman's ability to sleep. See your doctor if you believe an imbalance in hormones is contributing to sleep problems.
Hormones are produced in a complex process, but depend on beneficial fats and cholesterol, so lack of these important dietary factors can cause hormone problems simply because the body doesn’t have the building blocks to make them. Toxins containing chemicals that mimic these building blocks or that mimic the hormones themselves are also problematic because the body can attempt to create hormones using the wrong building blocks. Mutant estrogen anyone?
Cancer-causing toxins accumulate in body fat—the more body fat the more room for stored toxins. We can excrete these by losing weight and eating fiber that binds up toxins and escorts them out of the body. Fat cells also contain the enzyme aromatase, which converts testosterone to estrogens. This is why overweight and obese women have more estrogen. The more estrogen produced in the breast tissue, the more chance of stimulating the growth of breast cancer cells. Fat also produces substances called cytokines that are inflammatory in nature. A whole host of diseases including cancers of the breast and prostate are aided and abetted by silent inflammation.