The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.
For women, the most pronounced changes come in their 40s and 50s, but can been seen as early as their mid-30s. Many more women are having hormonal symptoms earlier, which has a lot to do with not only our lifestyle and diet, but also the pollution, toxins and xenoestrogens (synthetic chemicals that act as estrogen in our bodies) that we're exposed to every day.
A loss of libido is the most commonly reported emotional symptom of hormonal imbalance in men. Trouble thinking clearly, often called "brain fog" is a very common symptom of hormone imbalance. Irritability and mood swings are also frequently cited. Chronic exhaustion, depression, anxiety and mood swings are common symptoms of hormonal imbalance in men and women.

Maintaining balanced hormones is complex, as many different factors can contribute to fluctuating hormone levels, especially in women. Throughout the various different stages of life, from puberty to pregnancy to menopause, hormones are naturally in flux. For many of the years in between, however, hormones may flux and become imbalanced as a result of lifestyle and environmental factors, such as high levels of stress, poor sleep, lack of exercise, and an unhealthy diet full of fat and sugar. While all factors are important to consider, monitoring sugar intake is especially key as it relates to women’s hormones.
SOURCES: Christiane Northrup, MD, author of The Wisdom of Menopause Journal (Hay House, 2007) and Women's Bodies Women's Wisdom (Bantam Books, 2006). Nanette Santoro, MD, director, Division of Reproductive Endocrinology at Montefiore Medical Center and the Albert Einstein College of Medicine in New York City. Steven R. Goldstein, MD, professor of obstetrics and gynecology at NYU Medical Center in New York City and coauthor of Could It Be Perimenopause? (Little, Brown and Company, 1998). Rebecca Amaru, MD, clinical instructor of obstetrics and gynecology at the Mt. Sinai Medical Center in New York City.
Avoid using anything that contains harmful chemicals. This includes your cosmetics and body care products. Remember, your skin will absorb whatever you apply to it. Do not use any products that contain potentially harmful chemicals like sodium lauryl sulfate, parabens, DEA, and propylene glycol. You must also be well aware of the effects of any medications or birth control pills on your health and hormones.

To diagnose hormone conditions, our team will take blood and saliva tests, discuss your health and family history, and look at your overall lifestyle. If this testing shows that you have low hormones or another imbalance, you will be provided with a treatment plan. Often, hormone imbalances respond well to dietary changes and lifestyle changes. Removing inflammatory foods from the diet, for instance, can help heal the thyroid and restore a normal hormone balance. Sometimes additional hormone replacement is necessary to bring balance.


The good news: There are things you can do. For many the answer lies in natural herbs and supplements, like black cohosh and red clover. Though medical studies remain conflicted over the effectiveness of these remedies, some women report relief. And while HRT was found to have a laundry list of nasty side effects, Goldstein says that for some women, short term use can still be the appropriate answer, particularly for hot flashes.
Therefore, a diet high in sugar can have significant effects on the reproductive hormones and can help explain the link between conditions such as PCOS. Sugar is intrinsically linked to estrogen, a hormone responsible for many processes in the body. Estrogen has many beneficial effects, including regulating the reproductive system as well as helping optimize the action of insulin, the hormone that prevents high blood sugar levels.

Estrogen that is too high or too low may lead to changes in breast tissues. High estrogen may cause lumpy or dense breast tissue, even cysts. Estrogen levels that are too low may cause decreased breast tissue density. In one study, postmenopausal women who took estrogen plus progesterone hormone replacement therapy experienced an increase in breast density compared to women who took a placebo. Xenoestrogens are compounds that mimic estrogen function in the body. They are naturally occurring in some plants and fungi but they are also found in some drugs, industrial by-products, and pesticides. Non-naturally occurring xenoestrogens may produce a number of harmful effects in the body, including geffects on breast density and the risk of breast cancer. They also disrupt the endocrine system. If you notice any breast changes or are concerned about your estrogen levels, see your doctor for an evaluation.


Hi. I’m seeing comments bout people gaining a few pounds from hormone imbalance and having trouble getting it off. I wish that was my problem. I literally gained 60 lbs in 60 days. I went from 125 to 185 in 2 months. I was having and still do horrific hot flashes sudden anxiety depression sluggish brain I can’t sleep . Well I sleep then awaken a few hours later so uncomfortable burning up on the inside I can’t get to a good internal temp and I’m up that’s it. I’m exhausted. I was told I was borderline hypo and was put on Synthroid at 88 mg it did nothing so I doubled it but it made me have headaches so I cut back to 132 and it still is t doing any good . Docs put me in on birth Control for the hot flashes but your article makes it sound like that was a big mistake! It did help a lot but I still do get them and when I do now ( at least

So, a brain structure called the Hypothalamus controls hormonal secretions from the ovaries and all other glands in the body. It does that by intimate connections with the pituitary gland (the master gland), FYI we are still in the brain. Then the pituitary sends chemical messages broadcasted in the bloodstream to the various glands including the ovaries, thyroid and our stress gland-the adrenal.
Maintaining balanced hormones is complex, as many different factors can contribute to fluctuating hormone levels, especially in women. Throughout the various different stages of life, from puberty to pregnancy to menopause, hormones are naturally in flux. For many of the years in between, however, hormones may flux and become imbalanced as a result of lifestyle and environmental factors, such as high levels of stress, poor sleep, lack of exercise, and an unhealthy diet full of fat and sugar. While all factors are important to consider, monitoring sugar intake is especially key as it relates to women’s hormones.
Bone broth: Bone broth soothes the digestive system and supplies the body with nutrients that can be easily absorbed. Consuming bone broth or protein powder made from bone broth is especially beneficial to your health because it contains healing compounds like collagen, proline, glycine and glutamine, which have the powder to boost your overall health.
Dr. Hotze: Right, a counterfeit hormone is a drug that mimics hormones that the drug companies make to mimic the hormones, rather than the Dr. prescribing the natural bio-identical hormone. They can’t patent those. We use that. That’s what I recommend. Why would we not use the same thing our body used to make? We replenish that. We fill up the tank. The hormone tank has gone empty. We fill it back up and put it at optimal levels and then the proof’s in the pudding. What happens? That was 2 and a half years ago. What happened?
We balance all hormones, not just estrogen: Estrogen is obviously a very important female hormone, but it doesn’t act in a vacuum. A complex interplay of other hormones including progesterone, testosterone, thyroid, and DHEA can also affect your health and well-being. At Renew Youth, our female hormone imbalance treatment in Springville UT addresses all these hormones.
The symptoms of hormone imbalance are vague and often misdiagnosed and ignored. The only way to know is by getting your hormones checked through a blood test. This can be done in-office through saliva testing, blood testing, blood serum testing or urine testing. To get a peripheral idea of if you may be suffering from men's hormonal imbalance, take our online quiz to see if any of the symptoms mentioned seem familiar and how you score on the quiz.
Beauty products are another source of chemical exposure for many people. There are tens of thousands of chemicals in the personal care products we encounter daily, and most of these chemicals have not been tested for long-term safety. Avoiding these products can make a tremendous difference in achieving hormone balance. Start by making simple switches like homemade deodorant, and homemade lotion and even DIY makeup if you’re feeling adventurous. Check out my full index of natural beauty recipes here.
Hi, I am 62 year old african american femal and have hypothyroidism i take Levothyroxine 1 tablet daily which my doctor said i will be taking for the rest of my life. I have had a partial hystorectomy which means i still have my overies. I have severe hot flashes, trouble getting a good nights sleep because of the hot flashes and have noticed i am getting several dark patchy spots on my body could these spots be the result of hormonal imbalance?
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
The Labs: Mainstream medicine typically just runs TSH and T4 (inactive thyroid hormone) to determine thyroid hormone dosage. A functional medicine thyroid panel involves looking at many other labs such as Free and Total T3 (active thyroid hormone), Reverse T3, and thyroid antibodies to rule out autoimmune thyroid problems. For a full list of thyroid labs and how to interpret them, read my previous article here.

If you can't sleep or you don't get good quality sleep, hormone balance may be to blame. Progesterone is one compound released by the ovaries that helps you sleep. Low levels may make it difficult to fall and stay asleep. A small study in postmenopausal women found that 300 milligrams of progesterone restored normal sleep when sleep was disturbed. Estrogen levels decrease in perimenopause and after menopause. This may contribute to night sweats and hot flashes, which often disrupt a woman's ability to sleep. See your doctor if you believe an imbalance in hormones is contributing to sleep problems.
Functional medicine teaches us to temper this response through eating foods that modulate this response and avoiding foods that promote it.  At Parsley Health we also teach techniques such as meditation, deep breathing and modulating heart-rate variability to engage the parasympathetic relaxation side of your nervous system rather than the sympathetic “fight-or-flight” impulses.

One type of hormonal imbalance treatment is bioidentical hormone replacement therapy. BHRT can balance hormone levels that become upset or deficient through lifestyle habits and aging. Unlike conventional HRT, BHRT is derived from plant sources and structured similarly to hormones circulating in the body.24-26 Since the bioidentical hormones are recognized in the body, they are effectively assimilated and used. BHRT replenishes the body with the healthy hormone levels your body needs to function optimally. Forms of BHRT include progesterone, estrogen, and testosterone. Blood tests are taken to determine hormone levels. If there is a deficiency or imbalance, BHRT is recommended to safely balance hormone levels. Restoring hormone balance can provide greater protection from chronic diseases and alleviate menopausal symptoms. Saliva testing of hormonal levels is used by some practitioners, but peer-reviewed studies from saliva testing are not nearly as prevalent. Serum hormone studies show the ideal levels to reduce the risk of heart disease and some cancers. Compounding pharmacies specialize in producing BHRT. Doses are determined on an individual basis and available in different administrations (topical, oral, sublingual, etc.). A few studies show that topical BHRT has a better safety profile than the orthodox oral HRT.27-29 It is important to note that most physicians are not trained in prescribing BHRT and they may be unfamiliar with the medical literature that supports this treatment. Fortunately, there are physicians specializing in age-management medicine who can help you determine which BHRT treatments are best for you.

Read on for some of the most common things that can happen when your hormones are not in balance.  Some of these hormonal imbalances can diagnosed by clinical symptoms or after a physical exam; others require simple blood tests. But remember, there could be reasons other than hormones for these conditions, so always check with your health care professional to explore other causes and rule out other problems.   


Clary sage: Clary sage helps to balance estrogen levels because it contains natural phytoestrogens. It can be used to regulate your menstrual cycle, relieve PMS symptoms, treat infertility and PCOS, and even reduce the chances of uterine and ovarian cancer. It also serves as a natural remedy for emotional imbalances, like depression and anxiety. (13) Diffuse 3-5 drops of clary sage to help balance hormone levels and relieve stress. To ease cramps and pain, massage 5 drops of clary sage with 5 drops of coconut oil into your stomach and any other area of concern.

Not only are we consuming way too many omega-6 fatty acids from polyunsaturated vegetable oils, but we are not consuming enough beneficial Omega-3s and saturated fats. These types of fats are vital for proper cell function and especially for hormone function, as these are literally the building blocks for hormone production. When we don’t give the body adequate amounts of these fats, it must use what is available, relying on lower quality polyunsaturated fats.
In 1991 The National Institute of Health (NIH) launched the Women's Health Initiative (WHI), the largest clinical trial ever undertaken in the United States. The WHI was designed to provide answers concerning possible benefits and risks associated with use of HRT. This study was canceled in July 2002, after it was proven that synthetic hormones increase risks of ovarian and breast cancer as well as heart disease, blood clots, and strokes. The findings were published in JAMA, The Journal of the American Medical Association, and to this date have not been disputed.
When researchers looked at the fatty acid composition of the phospholipids in the T-cells (white blood cells), from both young and old donors, they found that a loss of saturated fatty acids in the lymphocytes was responsible for age-related declines in white blood cell function. They found that they could correct cellular deficiencies in palmitic acid and myristic acid by adding these saturated fatty acids.

Although it was many years ago, I still remember one of the first patients I saw with a hormonal disturbance. She was a lovely woman in her early 40s who was a little heavy; despite having tried every diet under the sun, she couldn't seem to shed the extra pounds. As we talked and she mentioned a few more of her concerns—dry skin, brittle hair, a lack of energy (even shortly after her morning coffee)—I realized I needed to test her thyroid levels. Sure enough, they were too low. With proper medication, my patient's skin and energy improved, and she was no longer a prisoner to a simple chemical imbalance.
Cancer-causing toxins accumulate in body fat—the more body fat the more room for stored toxins. We can excrete these by losing weight and eating fiber that binds up toxins and escorts them out of the body. Fat cells also contain the enzyme aromatase, which converts testosterone to estrogens. This is why overweight and obese women have more estrogen. The more estrogen produced in the breast tissue, the more chance of stimulating the growth of breast cancer cells. Fat also produces substances called cytokines that are inflammatory in nature. A whole host of diseases including cancers of the breast and prostate are aided and abetted by silent inflammation.
×