Before we get into hormonal imbalance, it’s important to talk about what hormones actually are. According to Dr. Patricia Lo, an OB-GYN at MemorialCare Saddleback Medical Center in Laguna Hills, California, hormones are chemical messengers produced by glands in the endocrine system to help coordinate and dictate different body system functions. They also can regulate a whole host of functions, such as metabolism, appetite, sleep, reproductive cycles, sexual function, mood and stress, she tells SheKnows.
We balance all hormones, not just estrogen: Estrogen is obviously a very important female hormone, but it doesn’t act in a vacuum. A complex interplay of other hormones including progesterone, testosterone, thyroid, and DHEA can also affect your health and well-being. At Renew Youth, our female hormone imbalance treatment in Springville UT addresses all these hormones.
If you can't sleep or you don't get good quality sleep, hormone balance may be to blame. Progesterone is one compound released by the ovaries that helps you sleep. Low levels may make it difficult to fall and stay asleep. A small study in postmenopausal women found that 300 milligrams of progesterone restored normal sleep when sleep was disturbed. Estrogen levels decrease in perimenopause and after menopause. This may contribute to night sweats and hot flashes, which often disrupt a woman's ability to sleep. See your doctor if you believe an imbalance in hormones is contributing to sleep problems.
Feeling bloated, irritable, or just not your best? A hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs function. It’s normal for your levels to shift at different times of your life, such as before and during your period or a pregnancy, or during menopause. But some medications and health issues can cause them to go up or down, too.