If you aren’t getting enough shut-eye, or if the sleep you get isn’t good, your hormones could be at play. Progesterone, a hormone released by your ovaries, helps you catch zzz's. If your levels are lower than usual, that can make it hard to fall and stay asleep. Low estrogen can trigger hot flashes and night sweats, both of which can make it tough to get the rest you need.

Clary sage: Clary sage helps to balance estrogen levels because it contains natural phytoestrogens. It can be used to regulate your menstrual cycle, relieve PMS symptoms, treat infertility and PCOS, and even reduce the chances of uterine and ovarian cancer. It also serves as a natural remedy for emotional imbalances, like depression and anxiety. (13) Diffuse 3-5 drops of clary sage to help balance hormone levels and relieve stress. To ease cramps and pain, massage 5 drops of clary sage with 5 drops of coconut oil into your stomach and any other area of concern.


General symptoms of hormone imbalance are familiar to women as premenstrual syndrome or PMS, or menopause symptoms of hot flashes and/or night sweats, foggy thinking, low libido, depression, fatigue, and/or weight gain in the hips or waist. As uncomfortable as these hormone fluctuation symptoms may be, symptoms of estrogen dominance are less familiar but vital to breast cancer prevention.
If you’ve been diagnosed with a hormone imbalance, it’s critical to get to the root cause of your problem before deciding on a course of treatment. While hormone replacement therapy can help your symptoms, it does not address the underlying cause. Aligned Modern Health takes an approach that believes in getting to the root cause of health concerns, illness and disease, including hormone imbalances.
Proper nutrition is essential to maintain a healthy endocrine system, which regulates hormones in the body. Try to eat a diet rich in omega 3 and omega 6 fatty acids. These are found in fish oils, nuts, seeds and vegetable oils. Also, consume a variety of fresh fruits and vegetables to provide a full spectrum of vitamins and minerals. Buy organic foods when possible, and avoid foods with added hormones and chemical additives such as commercial meat, eggs and dairy products. Hormone-free and organic options are available in most supermarkets. Although soy, which has naturally occurring estrogen, can help increase estrogen levels, too much estrogen is not healthy. High estrogen levels have been associated with cancer and tumor growth.
I would love for you guys to email me and give me some advice! I’ve been on the birth control Lo Loestrin Fe now for about 5 years. After a year of taking this I quit having a period altogether. I haven’t had a period in 4 years!! My OBGYN says its normal on this birth control, but it kind of freaks me out. Also I have been miserable with anxiety, mood swings, and depression over the last few years. I just wonder if this birth control has something to do with it all. I want to know what I would feel like if I quit taking it but it scares me, I also really don’t want to get pregnant right now. Any advice would be greatly appreciated!!

Estrogen that is too high or too low may lead to changes in breast tissues. High estrogen may cause lumpy or dense breast tissue, even cysts. Estrogen levels that are too low may cause decreased breast tissue density. In one study, postmenopausal women who took estrogen plus progesterone hormone replacement therapy experienced an increase in breast density compared to women who took a placebo. Xenoestrogens are compounds that mimic estrogen function in the body. They are naturally occurring in some plants and fungi but they are also found in some drugs, industrial by-products, and pesticides. Non-naturally occurring xenoestrogens may produce a number of harmful effects in the body, including geffects on breast density and the risk of breast cancer. They also disrupt the endocrine system. If you notice any breast changes or are concerned about your estrogen levels, see your doctor for an evaluation.
I get really weak in the days after my period. My ankles feel like they are being squeezed my upper legs pain me I feel like there is somebody squeezing the side of my head. It’s like I have some kind of fluid retention. The day starts okay and then as the day goes on I just get more and more tired. For the other 2 1/2 weeks in the month I am absolutely fine. I have tried evening primrose Oil and I eat lots of greens. I want to live but during the week after my period I simply don’t have the energy to do it ! Any suggestions I have been to doctors lots of times and they say that there is no physical reason why it is happening and that it is all in my mind. I’m not depressed I’m perfectly happy in the world I want to live but I just can’t And literally have to lie down
Adaptogen herbs are a unique class of healing plants that promote hormone balance and protect the body from a wide variety of diseases, including those caused by excess stress. In addition to boosting immune function and combating stress, research shows that various adapotogens — such as ashwagandha, medicinal mushrooms, rhodiola and holy basil — can:
Practice active relaxation. That might be as simple as learning deep breathing or trying a sauna or steam bath, which elevates body temperature to help discharge stress from the body and help reduce stress hormones. Or try meditation. It can be powerful. Check out Ziva Meditation for a great online course on meditation – I did it and it changed my life!

For a while now I’ve been reading about the effects of hormonal imbalance in the physical appearance or physique in general… What I’m really concerned about is my broad shoulder which come off too manly and instead of the feminine shape like a normal girl would have…I ofen get insecure because I cannot wear the clothes I want because my shape seem to be too masculine for the attire (as it appears as an inverted triangle rather than an hour glass)… and just recently I checked with my doctor about my irregular menstruation to where she said that I’m having imbalances in my hormones… having too much estrogen than progesterone… Is it possible that my masculine appearance could be attributed to the said hormonal imbalance???…. and could it be addressed by intake of pills???
Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in many ways. Hormone fluctuations occur naturally, such as in puberty, menopause and perimenopause. Hormone imbalance may also be caused by toxins or an unbalanced lifestyle. Understanding the causes of hormone imbalance empowers us to prevent them, and at the same time, feel better, think better, and better prevent breast cancer.
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