Functional medicine teaches us to temper this response through eating foods that modulate this response and avoiding foods that promote it.  At Parsley Health we also teach techniques such as meditation, deep breathing and modulating heart-rate variability to engage the parasympathetic relaxation side of your nervous system rather than the sympathetic “fight-or-flight” impulses.
Weight gain is a common indication of excessive estrogen production in men, especially in the chest area. This can lead to condition called gynecomastia, or development of breasts in men. This frequently happens in men struggling with obesity because estrogen can be produced by fat cells, leading to a cycle of overproduction that can quickly become vicious and difficult to break out of without pharmacological intervention. Sexual dysfunction is another common symptom.

HIIT does not just help you burn those extra pounds, but it also helps in strengthening your heart and lungs and increasing the production of human growth hormone (HGH). However, if you are sweating copious amounts, be aware that you are also sweating out your minerals. As noted above, minerals are very important for keeping your hormones balanced. Keep yourself hydrated using sea salted water. Drink half your body weight (measured in pounds) in ounces of water. To every quart of drinking water add ¼ teaspoon of unrefined sea salt.
Sleep helps keep stress hormones balanced, builds energy and allows the body to recover properly. Excessive stress and poor sleep are linked with higher levels of morning cortisol, decreased immunity, trouble with work performance, and a higher susceptibility to anxiety, weight gain and depression. To maximize hormone function, ideally try to get to bed by 10 p.m. and stick with a regular sleep-wake-cycle as much as possible.
After removing the bad stuff, you will want to replace it with good stuff. Eat a whole, real, unprocessed, organic, mostly plant-based diet with organic or sustainably raised animal products. When you focus on this type of diet, you minimize intake of xenoestrogens, hormones, and antibiotics. Taking simple steps like choosing organic food and drinking filtered water can hugely impact hormone balance.
Hormonal imbalance may be to blame for some cases of mood disturbance. Many women experience anger, irritability, mood swings, depression, and anxiety before and during their periods. These can be associated with premenstrual syndrome (PMS). Premenstrual dysphoric disorder (PMDD) is a more severe form of PMS. Women who have PMS or PMDD appear to be more sensitive to changing hormone levels. Estrogen has an effect on neurotransmitters including dopamine, serotonin, and norepinephrine. Not smoking or drinking alcohol can help with these symptoms. Steer clear of caffeine, sugar, and sodium. Get plenty of exercise, enough sleep, and get adequate calcium. Some women may benefit from taking birth control pills or a selective serotonin reuptake inhibitor (SSRI). Talk therapy may be beneficial, too.
Maintaining balanced hormones is complex, as many different factors can contribute to fluctuating hormone levels, especially in women. Throughout the various different stages of life, from puberty to pregnancy to menopause, hormones are naturally in flux. For many of the years in between, however, hormones may flux and become imbalanced as a result of lifestyle and environmental factors, such as high levels of stress, poor sleep, lack of exercise, and an unhealthy diet full of fat and sugar. While all factors are important to consider, monitoring sugar intake is especially key as it relates to women’s hormones.

In the meantime, there’s no need to wait on getting started with a diet overhaul. Since high sugar intake along with a highly refined carb/processed food diet are the most common contributors to insulin resistance and hormonal imbalance, making changes to eat “clean” can greatly improve health overall. This includes eating a variety of organic vegetables and fruits, whole grains, low fat dairy products, and lean sources of protein such as fish, suggests Healthline. It is also important to limit caffeine and alcohol consumption, as these can cause cortisol hormones to spike (which can disrupt all other hormone levels).
Vitamin D: Vitamin D almost acts like a hormone inside the body and has important implications for keeping inflammation levels low. This is why people who live in dark areas often suffer from seasonal depression and other health problems unless they supplement with vitamin D. Sunshine is really the best way to optimize vitamin D levels because your bare skin actually makes vitamin D on its own when exposed to even small amounts of direct sunlight. Most people should supplement with around 2,000–5,000 IU daily of vitamin D3 if they live in dark areas, during the winter, and on days when they’re not in the sun. (16)

Hormones are produced in a complex process, but depend on beneficial fats and cholesterol, so lack of these important dietary factors can cause hormone problems simply because the body doesn’t have the building blocks to make them. Toxins containing chemicals that mimic these building blocks or that mimic the hormones themselves are also problematic because the body can attempt to create hormones using the wrong building blocks. Mutant estrogen anyone?
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
HIIT does not just help you burn those extra pounds, but it also helps in strengthening your heart and lungs and increasing the production of human growth hormone (HGH). However, if you are sweating copious amounts, be aware that you are also sweating out your minerals. As noted above, minerals are very important for keeping your hormones balanced. Keep yourself hydrated using sea salted water. Drink half your body weight (measured in pounds) in ounces of water. To every quart of drinking water add ¼ teaspoon of unrefined sea salt.
TCM practitioners believe that the emotions of fear cause disease in your reproductive organs, kidneys and adrenals, affecting cortisol levels. This can lead to serious conditions like PCOS and infertility. The emotions of frustration, impatience and un-forgiveness cause disease in your liver, which can lead to an estrogen imbalance. And emotions of worry and anxiety can cause issues with your insulin levels, which can then affect several hormones. (11)
Get a lot of natural light during the day, and spend at least 30 minutes outside each day if possible. The wide-spectrum of natural lighting helps boost serotonin levels which balance melatonin levels at night. In fact, my doctor routinely recommends that his patients get 30 minutes of sunlight or bright light within an hour of waking when they are working to balance hormones.
Estrogen and Progesterone are generally regarded as the female sex hormones, although women also have testosterone, but it is in lower amounts than men (except in PCOS). When your sex hormones are out of balance, they are rarely alone. In fact, your hormonal imbalances symptoms may stem from issues with your adrenals, thyroid, gut, liver, diet or lifestyle factors.
Some of the symptoms associated with a hormonal imbalance because of PCOS include growing hair on the facial area (chin and upper lips), abnormal uterine bleeding or no periods for months or weeks, Tran tells SheKnows. It can also result in obesity, a higher chance of developing diabetes, high blood pressure, infertility and uterine cancer later in life. Treatments for this type of hormonal imbalance include birth control pills, ovarian drilling procedures, laser hair removal (for the unwanted hair) and the drugs spironolactone or metformin, she adds.
Estrogen and Progesterone are generally regarded as the female sex hormones, although women also have testosterone, but it is in lower amounts than men (except in PCOS). When your sex hormones are out of balance, they are rarely alone. In fact, your hormonal imbalances symptoms may stem from issues with your adrenals, thyroid, gut, liver, diet or lifestyle factors.
Hi am wangechi 23yrs .I have a problem of sleeping too much irregular periods ,I get my periods like today then they disappear for four or even five months then I see them .I am also dry when having sex ,mood swings stressed always sadness I like crying a lot .I went to see a doctor and was tested then he said I have hormonal imbalance I was given herbal tablets but nothing has changed am married now its 2yrs and I have no child and no signs of pregnancy and I have never used any family planning pills or whatever please am confused and I need help on this before it worsen
day, I am at my 30s few years I suffer from delay Mestration but now God has restore me and for the past few months my circle is normal but I am loosing weight and getting thinner,i notice that if I take some appetizers drug or blood tonic I eat much and gain weight and my menstrual cycle stop but if I stop taking appetizers multivitamin tonic my menstrual cycle would be normal,please help me’ now that my circle are normal I am loosing weight and getting thinner.am I suffering from hormones imbalance?i am loosing my mind….i would be grateful to hear from you, Godbless
After hormone levels have been tested, ask your doctor if plant foods that contain phytoestrogens, which are groups of chemicals that weakly act like estrogen in the body, are right for you. According to Healthline, Non-GMO Project Verified soy is a great dietary source of phytoestrogens, specifically isoflavones, which bind to estrogen receptors in the body. While there are some conflicting studies on isoflavones and soy, the American Journal of Clinical Nutrition reports substantial beneficial evidence that soy foods may help address many conditions. Flaxseed is another significant source of phytoestrogens, which can help promote hormone balance if taken correctly.

Wendy: No other answers. They said next year to come in for my checkup and I said, “I’m still not feeling well,” and they just said that was normal. There was nothing they could do for me. Finally I asked the doctor, I said, “Well, can you please run some tests just to make sure?” I said, “Something’s not right. I don’t feel well at all,” so he ran some tests and sure enough, my hormones were not balanced, so he put me on counterfeit hormones, which for a while helped and I didn’t realize that it’s kind of like a band-aid for the symptoms. It doesn’t really replenish any of the hormones that my body was needing, so for a few years I did okay, then I’d start saying, “I still don’t feel well,” so he’d put me on different ones.

"Heavy periods are often a problem, because oestrogen is a hormone that makes the lining of the womb grow excessively. When you’re not trying to get pregnant this just causes heavy, sometimes debilitating periods, but when you are it can also wash out a conceptus (the embryo in the uterus in the very early stages of pregnancy) before it has a chance to implant properly. In this way it’s not that the woman is infertile, it’s just that her hormone imbalance is getting in the way of her body maintaining a successful pregnancy."


The female hormone, estrogen, is produced in the ovaries. It is responsible for the growth of the female sex organs and mammary glands. It is also responsible for regulating the menstrual cycle, and plays a role in sex drive. As women age, the amount of estrogen produced decreases. Hormone production can also fluctuate throughout life, causing mood swings, decreased libido and infertility. Many women look first to natural remedies to help restore hormone balance. However, always consult your physician or health care provider before trying herbs or other alternative therapies, especially if you are currently taking prescription hormone replacements.
Although a number of studies over the years have pointed to elevated breast cancer risks among users of synthetic hormone replacement, the Women’s Health Initiative (WHI) was the first major clinical trial of its kind to study their impact on bodily health. Results revealed greater risk than benefit among HRT users in terms of heart disease, stroke, and blood clots and a 26% increase in breast cancer risk; the trial was abruptly halted. Naysayers were quick to point out that since only one type of hormone replacement was used in the study—PremPro, a synthetic estrogen and progestin combination that was the number one prescribed HRT for women—the results could not be applied to all forms of HRT use. And that further, the average age of women subjects in the WHI was over 60 so the results could not be representative of most women on HRT. These conclusions were swiftly challenged by the Million Women Study published in the prestigious medical journal, The Lancet, [HRT use and Breast Cancer, Cancer 2003;97:1387–92.] which found that, “use of HRT, by women in the UK over the past decade has resulted in an estimated 20,000 extra breast cancers.” Note to WHI naysayers: The women in this study were between 50 and 64 years of age and a full 15,000 of these cancers were associated with any combination of estrogen-progestin.
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