Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder and CEO of Rubus Health—a root cause women’s medicine clinic specializing in the treatment of hormone disorders, including adrenal, thyroid, and hormonal birth control related conditions. She is a recognized as an expert in Post-Birth Control Syndrome and the long term side effects associated with hormonal contraceptives. Dr. Brighten is a best-selling author, speaker, and clinical educator.

Simply put, PMS, menopausal symptoms, and other problems are all signs of imbalances in your sex hormones. They are not the result of mutant genes that destroy our sexual vitality as we age. Instead, they are treatable symptoms of underlying imbalance in one of the core systems in your body. Get your sex hormones back in balance, and these problems will usually disappear.
There are more neurotransmitters in the gut than there are in the brain.  So it should be no surprise that individuals commonly experience gut symptoms related to conditions such as anxiety and depression.  Hormones influence gut function in other ways as well such as affecting the microbiome of the gut, the bacterial system in our intestines.  Hormone imbalances can lead to imbalances in our bacterial colonies influencing their numbers and function.  Gastrointestinal imbalances can be caused by hormone imbalances and vice versa.
You might consider doing my Blood Sugar Solution 10-Day Detox Diet, which will naturally help reset your hormones by eliminating sugary, processed foods and food sensitivities while focusing on organic, whole, unprocessed foods. To reset female hormones, focus on specific hormone-balancing foods. Increase certain foods like flaxseeds, cruciferous veggies, good fats, and traditional organic non-GMO whole soy foods (tofu, tempeh, miso, natto, and edamame). Add 1 to 2 tablespoons of ground flaxseeds a day to your diet.
Falling estrogen levels during perimenopause and a lack of estrogen after menopause may lead to vaginal dryness. This makes the wall of the vagina thinner. It can be painful to have sex. A doctor may prescribe synthetic hormones or bioidentical hormones to combat these and other symptoms related to menopause. It's important to take progesterone along with estrogen to decrease certain risks of hormone therapy. Some women are not advised to take it because of an increased risk of heart attack, stroke, blood clots, gall bladder disease, breast cancer, and endometrial cancer. Hormone therapy may be associated with side effects that include headaches, breast tenderness, swelling, mood changes, vaginal bleeding, and nausea.
For this reason, Coconut Oil is amazing for hormone health. It provides the necessary building blocks for hormone production, can assist weight loss, reduce inflammation, and even has antimicrobial and antibacterial properties. My favorite way to consume it is to blend into coffee or tea. This is the highest quality one I’ve found. Other quality sources of fats include avocados, animal fats, olive oil, grass fed meats, pastured eggs, and raw dairy (for those who tolerate it). Quality seafood is also very important, as it is nature’s best source of naturally occurring Omega-3s.
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Help..i been on bhrt since April, take oral prog and T cream and I still don’t feel good. Could I be getting to much or is it because I nay also have hi cortisol and if I so how can I fix that? How is this tested ? I have sleep issues, sweating at night, hi anxiety and feelings in body like almost burning sensation and hands tingling and going numb at times. I started the bhrt bc I was tested thoroughly and told I was low in both prog and T. I had partial hyster so They say my hormones not working right now. Before I got tested i was almost non functional with anxiety and depression and altho the dep is better I still have all.these symptoms. What can or should I do ? My drs just keep changing doses on me. I think maybe too high again. But on all doses I have still struggled with same symptoms. If I have hi cortisol or adrenal issues and that was fixed would I not need the hormones?? Or would need to have both? Can hi cortisol or adrenal issues cause you to become that mentally bad off like I was before? Or could it be both issues .
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
If you can't sleep or you don't get good quality sleep, hormone balance may be to blame. Progesterone is one compound released by the ovaries that helps you sleep. Low levels may make it difficult to fall and stay asleep. A small study in postmenopausal women found that 300 milligrams of progesterone restored normal sleep when sleep was disturbed. Estrogen levels decrease in perimenopause and after menopause. This may contribute to night sweats and hot flashes, which often disrupt a woman's ability to sleep. See your doctor if you believe an imbalance in hormones is contributing to sleep problems.

Try your best to get a full night's sleep: A Stanford University study found that habitual sleep restriction (five hours a night as opposed to eight) raised a person's ghrelin levels by nearly 15 percent, lowered leptin levels by 15.5 percent, and was directly associated with increased body weight. Other research has shown that exercise and stress reduction may help keep ghrelin levels in check.
In any case, there is much women of all ages can do to rebalance progesterone and overall hormone levels to avoid becoming estrogen dominant. First, we can work with a provider to test our hormone levels for imbalances. If testing reveals estrogen dominance, we can take steps to restore the natural equilibrium by rebalancing with bioidenticals—hormones derived from plant compounds that are made to be identical in structure and function to those our body makes naturally.

Try your best to get a full night's sleep: A Stanford University study found that habitual sleep restriction (five hours a night as opposed to eight) raised a person's ghrelin levels by nearly 15 percent, lowered leptin levels by 15.5 percent, and was directly associated with increased body weight. Other research has shown that exercise and stress reduction may help keep ghrelin levels in check.
Hi I have been suffering with skin allergies/ rashes and have noiticed they become worst when I’m due for my period, then they disappear when my period has stopped? I am currently pregnant and the rash has got worst and hasn’t gone away? Iim thinking it has something to do with my hormones?? can I do anything safely to help while I’m pregnant and balance out my hormones?
Hi, Im 27 years old. Last 3 years I have problem with my period, I had a stressful work and life time period and my doctor always gave me contraceptive pills. It’s been 1 month i had not got menstrual period. Мy doctor again wants to give me contraceptive pills, but I do not think that’s the solution. Also im vegetarian. Any suggestions about what to do?

At your appointment with Aligned Modern Health, our goal will be to get to the root cause of your symptoms to provide a good roadmap for treatment. First, your doctor will thoroughly review your health history, including a look at your family history, to rule out other health conditions that might be causing your symptoms. Be prepared to be candid at this appointment, as this will help your doctor get a more accurate diagnosis.
A breakout before or during your period is normal. But acne that won’t clear up can be a symptom of hormone problems. An excess of androgens (“male” hormones that both men and women have) can cause your oil glands to overwork. Androgens also affect the skin cells in and around your hair follicles. Both of those things can clog your pores and cause acne.
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