My point is, if you have severely low progesterone go to a doctor if you can and if you can’t eat healthy as possible and get some progesterone natural cream. You can and more then likely will have a stroke if you let it go too long. I just thought I wasn’t woman enough to handle the changes when I was menstruating and never told anyone, don’t ever just think it’s normal and not ask. I am trying to fix it myself (I have no insurance) but who knows if it will work or not. My period starts tomorrow so we will see.
Hormone testing can be performed by a medical doctor, naturopathic doctor or by an at-home testing service. Testing options range from charting your menstrual cycle to determine the length of your luteal phase, to basal body temperature tracking during your luteal (consistently low BBT may indicate low progesterone production), to taking saliva or blood tests to find out your progesterone levels. The questionnaire above helps to point out signs of progesterone deficiency while these tests help to confirm it.
Seven percent of patients will experience chest pain. Other cardiovascular risks include hypertension and heart palpitations. Progesterone also thickens the blood, making you more prone to blood clotting issues, including thrombosis and embolisms. Eight percent of patients experience a cough. Other respiratory effects include nasal congestions, bronchitis and sinusitis.
The female menstrual cycle is a complicated “dance” that takes place within the female body. Each cycle varies from woman to woman with an average length of 28 days. Hormones secreted by the pituitary gland in the brain stimulate the ovaries to secrete the hormones estrogen and progesterone at different intervals. Of course, this process is much more complex than described here.
Given that the body naturally produces progesterone during pregnancy anyway, and many of the supplements on the market have a chemical makeup identical to the progesterone produced in the body, many physicians feel that supplementing women who have low levels is unlikely to do any harm even if it doesn't help. They decide to go with the philosophy that if progesterone can't hurt and might help, they may as well prescribe it.
Nikki has a 4-year-old daughter and a 15-month-old son, and they are hoping for another in the future. In between the two she had been pregnant with a baby girl and went into preterm labor at 21 weeks. The little girl delivered very prematurely but soon thereafter developed a brain bleed. Nikki and her husband made the difficult decision to let her go peacefully.
Nikki actually did a little self-discovery on her family’s diet as well. She said her family had always eaten a healthy diet… BUT, that they were a family that did eat pasta, sandwiches and whole grains. So she has cut out gluten and tried to eliminate as much processed sugar and carbs as possible so that she can prepare for a future attempt at pregnancy.

The formation of the corpus luteum (which produces the majority of progesterone) is triggered by a surge in luteinising hormone production by the anterior pituitary gland. This normally occurs at approximately day 14 of the menstrual cycle and it stimulates the release of an egg from the ovary and the formation of the corpus luteum. The corpus luteum then releases progesterone, which prepares the body for pregnancy. If the egg is not fertilised and no embryo is conceived, the corpus luteum breaks down and the production of progesterone decreases. As the lining of the womb is no longer maintained by progesterone from the corpus luteum, it breaks away and menstrual bleeding occurs, marking the start of a new menstrual cycle.

There is published evidence that the children of women who were treated with progesterone during pregnancy showed enhanced development during infancy, achieved better academic results at ages 9-10, and were significantly more likely to attend universities.  While researchers acknowledge that progesterone treatment could not be claimed to promote a new generation of “brainiacs”, the observed benefits can be explained by the fact that it is essential for optimal development of a normal brain in the fetus.  If progesterone levels are too low, normal brain development may be affected, putting an infant at a developmental disadvantage.
adrenal adaptogen adrenal adaptogens adrenal health adrenal health and fertility adrenal support adrenal support using Mighty Maca aging hormones alkaline alkaline diet Alkaline diet for healthy breasts alkaline health benefits alkalinity alkalinity and fertility alkalinity and hot flashes alkalinity health benefits anxiety balance hormones benefits of alkalinity better sex better sleep blood sugar levels brain fog Brain health breast cancer and estrogen chronic stress and hormones chronic stress during menopause constipation cures for hot flashes depression depression and keto diet detox and hormones detoxifying diet and mood digestive enzymes Dr Anna Cabeca endocrine disruptors energy erectile dysfunction estradiol in meat and dairy estrogen dominance estrogen hormone therapy estrogen in men feeling depressed fertility fertility and hormones fertility issues Flax seeds to balance blood sugar gluten-free organic maca healing adrenal fatigue healing disease through nutrition healing through food health benefits keto-alkaline diet health benefits of alkaline diet herbs for hot flashes hormonal hormonal balance hormonal deficiency hormonal imbalance hormonal shifts hormone balance hormone balancing hormone changes in menopause hormone decline hormone disruptors hormone imbalance hormone imbalance during menopause hormone imbalance symptoms hormone imbalance treatment hormone reset hormone therapy hormones affecting libido hormones as we age hormones during menopause hormones during pre-menopause hot flash hormone treatments hot flashes hot flashes after menopause how hormones affect mood how to get your energy back improving libido increasing libido infertility keto alkaline keto alkaline diet for fertility keto alkaline diet for hormone balance keto alkaline diet for hot flashes keto alkaline diet for menopause keto alkaline diet for reducing hot flashes keto alkaline for women keto and hormone imbalance keto for menopausal women keto green diet keto-alkaline diet for women keto-green lack of energy libido libido enhancing foods low libido low sex drive maca maca adrenal adaptogen maca and hot flashes maca as energy booster maca ehances libido maca energy boost maca fertility maca health benefits maca hormone balancing maca libido maca menopause symptoms maca PMS symptoms maca root health benefits magic menopause men and estrogen
You are a highly productive woman, but you are likely under chronic stress. (If not, congratulations!) Stress can come from so many places: your commute, the chemicals in your environment, a tense relationship, an undiagnosed dental infection, etc. Chronic stress makes your adrenal glands react with a high level of cortisol…at least at first.  In this stage you may feel wired, not be able to sleep, not be able to focus on sex, feel anxious, etc.

[Figure 40-26 on p. 538 from the NaPro textbook. Limited mucus cycles, endometriosis, ovarian dysfunction and a husband with a very low sperm count were identified in this patient who failed two previous IVF procedures. In spite of these abnormalities with proper NaProTECHNOLOGY treatment, she achieved a pregnancy and had a normal healthy baby (From: Pope Paul VI Institute).]


Autoimmune Hashimoto’s Thyroiditis is the leading cause of hypothyroidism. The gut, as we discussed in the Poor Nutrition section and will discuss again in the closing section, is a key area of focus in healing Hashimoto’s.  When peptides (parts of the protein in foods) cross the gut barrier into the blood stream it stresses the system and the immune system responds by going after those peptides that shouldn’t be there.  But the trouble is that this dysregulated immune system will also attack the body’s own tissue, in this case the thyroid gland.
I was in your shoes a year ago. My daughter was conceived while I was on the pill so we never expected to have problems when trying for baby #2. I had three early miscarriages, all between 5 and 6 weeks and the doctor could never figure out why. I had SO many blood tests that I was surprised I had any blood left ;-) My husband and I even did genetic testing and again, everything looked perfect. For no reason we can understand, I am now 32 weeks along! What is weird is that when this one was conceived, we had just found out that we were moving to a new state and my husband would be away from us for five weeks before my daughter and I would be able to move to be with him. I am still shocked that an unborn baby could thrive during that stressful time, especially when the other times I was pregnant, life was easy!
Kirstin Hendrickson is a writer, teacher, coach, athlete and author of the textbook "Chemistry In The World." She's been teaching and writing about health, wellness and nutrition for more than 10 years. She has a Bachelor of Science in zoology, a Bachelor of Science in psychology, a Master of Science in chemistry and a doctoral degree in bioorganic chemistry.

I just recently had my progesterone levels and my t4 checked. I had my blood work done the day after, the last day of my period.  The readings were .4. My thyroxine/ t4 was 13.4, and my tsh was 1.170. I have had so many symptoms and it seems like my Dr. Isnt taking any of it seriously. I am not even sure what all of it means, but from what i have found it’s  not great, what should I do?


Progesterone plays multiple roles in the reproductive cycle. In respect to fertility, progesterone is produced after ovulation. Sufficient amounts are needed to conceive and to maintain a pregnancy. If this production is inadequate, a progesterone supplement may be necessary. Once a woman conceives, progesterone plays a key role in thickening the uterine lining, which allows a growing embryo to attach to the womb. Prior to eight weeks of gestation, the production of progesterone is mainly derived from the corpus luteum. It is critical that progesterone levels support pregnancy during these early stages to prevent pregnancy loss. After ten weeks of gestation (even twelve in some women) progesterone is mainly derived from the trophoblasts, which play a key role in nourishing the embryo and forming the placenta.


I am confused as to why I cannot seem to naturally heal myself…I eat only whole food. This includes plenty of healthy fats from grass-fed beef tallow, dairy, and bone broths, soy-free pastured eggs, organically grown vegetables (fresh from the farmer’s market), and meats from grass-finished beef and lamb. I eat fatty fish at least once a week and also avoid vegetable oils (and other polyunsaturated fats). I do not consume any sugar and probably only eat about 20% of calories from carbohydrates. Could this be the issue and is supplementation with a progesterone cream the only hope? If so, is using cream a temporary treatment until progesterone levels are regulated or is this a life-long treatment?

A: Hormone replacements, such as Prometrium (progesterone) can be useful during menopause to relieve symptoms of hot flashes, vaginal dryness, and sleep disturbances, but there are risks that come with them. Studies have shown an increased risk of breast cancer, heart disease, and stroke when using female hormones. Prometrium 200 mg has been approved by the FDA and is usually given as a single dose at bedtime for 12 days sequentially per 28-day cycle, to postmenopausal women with a uterus who are also taking estrogen tablets. In other cases, 400 mg is given nightly for 10 days. It is given to prevent estrogen from thickening the lining of the uterus, which could result in a higher risk for uterine cancer. Common side effects may include headache, breast tenderness or pain, upset stomach, vomiting, diarrhea, constipation, tiredness, muscle, joint, or bone pain, mood swings, irritability, excessive worrying, runny nose, sneezing, cough, vaginal discharge, and problem urinating. Hormone replacement therapy is not meant to be taken on a permanent basis. After the symptoms of menopause are gone, the hormones should be stopped, due the their risks. Some women do not experience symptoms of menopause, and if you do not have problems with symptoms, you probably do not need to be taking the hormones. Factors that influence menopause and how long it will last include genetics, lifestyle, diet, stress, general health, and cultural perspective. Some symptoms, such as vaginal dryness and urinary symptoms, may persist into postmenopause, but most diminish and disappear within 12 months of the last period. After that, your doctor may decide to discontinue the hormone treatment. For more specific information, consult with your doctor or pharmacist for guidance based on your health status and current medications, particularly before taking any action. Patti Brown, PharmD


Fortunately, this is usually short lived for most, lasting a few days to a few weeks. For some, however, this is just the beginning of their nightmare. The more advanced the adrenal fatigue, the higher the risk of this phenomena. Clinically, this is more prevalent in those with sensitive or thin bodies as well. It points to underlying receptor site dysfunction or liver congestion.
Menstruation. Women who are menstruating normally, with mild symptoms or symptoms that have resolved, can use 100-200mg of cream per day from the start of ovulation for the next 14 days. Bleeding should start a day or two after the cream is started. You may need to use more, depending on your symptoms and severity. If symptoms return during the break, then continue applying the cream twice a day or more frequently until they resolve.
What you have experienced is quite common. The root problem remains unattended while symptoms are patched. You felt better for a while and then starting getting worse. No need to give up. The body has tremendous healing power if you do it right. Find someone who knows what they are doing holistically is key because your body has weakened and swings from one approach to another can be very stressful. If you need more help, call my office.
[Figure 40-7 on p. 514 from the NaPro textbook. A woman with premenstrual spotting, a history of four consecutive spontaneous abortions and a preovulatory and postovulatory hormone profile. The periovulatory estradiol levels are decreased but what is most remarkable is the significant decrease in postovulatory progesterone (From: Pope Paul VI Institute research, 2004).]
In some cases, infertility can be caused by low progesterone levels. Progesterone is one of the hormones released by the ovaries, and its role is to prepare the lining of the uterus for the implantation of an embryo. Furthermore, maintaining a pregnancy is facilitated by proper levels of progesterone. As you can see, progesterone plays a vital role in pregnancy. That is why abnormal levels might significantly reduce pregnancy chances. Claim Your 20 Free Pregnancy Tests – Click Here

This web site offers health, wellness, fitness and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Dr. Jolene Brighten, ND and Brighten Wellness, LLC, are intended to be, and must not be taken to be, the practice of medicine. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Since having my children, the youngest being 4 now, I find I feel strange. My thyroid is fine, but I am tired- I can’t seem to fall asleep. My breasts have deflated and my periods are getting increasingly painful, but as constant as the moon- so are my periods and always on the full moon- give or take a day. I am very healthy, not over weight- no cysts. I am wondering if the thyroid is connected more than we think to our other hormones? Can estrogen, progesterone and other hormones be low all at once? Everything I read seems to be ‘it’s one or the other’. What can I do to sleep better, feel better, look better?  Are there any affordable foods, teas, vitamins or natural products you can suggest?


Synthetic progestins are molecularly different from natural progesterone and therefore do not metabolize to the same compounds as natural progesterone.  They do not show benefits for cognitive or anti-anxiety function.  In fact, they have not been found to have any of progesterone’s neuroprotective properties.  The progestin that has been the most extensively studied and which is commonly used in synthetic hormone replacement therapy, MPA (medroxyprogesterone acetate), has been found to have negative effects on the nervous system and even reduces the beneficial effects of estrogen.
I had what I called “spells” going through puberty, just a little offness and only I new it if I did not tell somebody. Did not have them again until perimenopause. Had them for a few years and then started with full blown nocturnal grand mal seizures. only at night around the time of my cycling. I no longer have periods, have not for many years, but the seizures are getting worse. I know these are hormone related. Any advice other than the above for balancing?
×