Progesterone is a natural hormone that works to control uterine lining thickness within a woman’s body. When one becomes pregnant, this hormone naturally increases to accommodate your growing child. There are occasions, however, where high progesterone levels can be caused by other instances, such as a lack of exercise or consuming an unhealthy diet. High levels of progesterone can lead to a series of unwanted side-effects. This article will detail the symptoms, diagnosis and remedies to help treat the condition.

This is a pathological condition when the body is not capable to effectively use the insulin it produces. When glucose levels in the blood become either too low or too high, cells are unable to absorb progesterone. Moreover, anything that leads to spikes in insulin levels, namely refined carbohydrates, and sugars, may cause a drop in progesterone levels. Insulin resistance may coexist with obesity, diabetes, or polycystic ovarian syndrome.
Many women are familiar with progesterone as a hormone that is essential for fertility and for sustaining a pregnancy.  In fact, the name itself means “promoting gestation.”  Once a woman’s reproductive life begins to wane and she enters perimenopause, progesterone production in the ovaries starts to decline.  By the time she reaches menopause, circulating progesterone levels are so low, they are similar to those normally seen in men.
This book also went into the explanation of natural progesterone creams, which aren’t truly “natural”; a better name is bio-identical. You see, the progesterone in our bodies is produced nowhere else in nature. Dioscorea mexicana is a plant that is part of the yam family native to Mexico. It has a steroid compound called diosgenin that is taken from the plant and is converted into progesterone by changing the cellular structure to match our natural progesterone.
Disclaimer: Although this web site is not intended to be prescriptive, it is intended, and hoped, that it will induce in you a sufficient level of scepticism about some health care practices to impel you to seek out medical advice that is not captive to purely commercial interests, or blinded by academic and institutional hubris. You are encouraged to refer any health problem to a health care practitioner and, in reference to any information contained in this web site, preferably one with specific knowledge of progesterone therapy.

When a patient complains of fatigue or menopausal discomfort to a doctor, the typical medical workup consists of investigating thyroid function, anemia, and metabolic issues. Female and male hormones are often investigated by way of saliva or serum laboratory tests. Functional or alternative medicine practitioners commonly obtain diurnal cortisol, estrogen, progesterone, DHEA, and testosterone as baseline hormonal information through laboratory studies. While most laboratory studies are normal, DHEA and progesterone level are often low.


This post is brilliant! And, unfortunately, it’s a topic that is little discussed, especially in terms of overtraining. I experienced the symptoms of low progesterone when strength training three times a week vigorously. My diet was in order, life wasn’t too stressful, but the workouts were generating a huge metabolic/hormonal response. Because I was limiting exercise to three hours a week and supporting my training well calorically and nutritionally, I thought I was in the clear, but unfortunately, even that was too much. I got so frustrated I stopped altogether (and actually loosened up on my nutrition) and my system got back to normal almost immediately.
Ludwig, M., Finas, A., Katalinic, A., Strik, D., Kowalcek, I., Schwartz, P., Felberbaum, R., Kupker, W., Schopper, B., Al-Hasani, S., and Diedrich, K. Prospective, randomized study to evaluate the success rates using hCG, vaginal progesterone or a combination of both for luteal phase support. Acta Obstet.Gynecol.Scand. 2001;80(6):574-582. View abstract.
The more stress we are under the more progesterone is stolen away from the reproductive system, the thyroid and the brain, and shunted to the adrenal glands to keep us in survival state. This creates a vicious cycle; the more stressed we are, the more our nervous system and mood balance is put under strain, which creates more stress. If our progesterone levels drop too low, our cortisol diminishes and we become fatigued. Cortisol also affects our blood pressure and blood sugar levels. Progesterone support and stress management are essential to break this downward spiral.
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Menopause in women often starts at the age of 40, if it comes earlier; it becomes a sure sign of infertility. Ovulating process goes well into the forties. Premature Ovarian Failure accounts for about only 1% of female infertility. Apart from slowing down and cessation of ovulation process, menopause brings about a variety of bodily changes in women. Often, menopause is signaled by extreme mood swings, sleepiness, irregular menstruation and hot flashes.
One of the first steps in protecting the health of our breasts and preventing breast cancer, is to recognize its hormonal risk factors and begin to reduce them. According to the experts, almost all risk factors associated with breast cancer are directly or indirectly linked to an excess of estrogen, or estrogen that is not sufficiently balanced with progesterone, as is the body’s accustomed way. Also known as estrogen dominance, the condition was defined by John R. Lee, M.D., as an imbalance between estrogen and progesterone in which estrogen levels can become too high relative to inadequate progesterone levels. Dr. Lee also emphasized that estrogen can become dominant whether levels are within normal range, high, or even low, if progesterone levels are even lower, relatively speaking. This is a common condition during perimenopause when hormone levels are fluctuating, and at menopause when ovarian hormone production ceases altogether. A growing number of experts believe that correcting this fundamental imbalance is at the heart of preventing and treating breast cancer.
For women experiencing effects of high progesterone due to a normal menstrual cycle, there's little that can be done to alleviate discomfort aside from waiting for the high progesterone phase to pass, which it will in approximately a week. Pregnant women, or those on hormone supplementation, though, are subject to high progesterone for long periods of time. Murkoff and Mazel note that almost everyone begins to adjust to high progesterone after a few months, meaning that symptoms gradually subside with time.
During the menstrual cycle, when an egg is released from the ovary at ovulation (approximately day 14), the remnants of the ovarian follicle that enclosed the developing egg form a structure called the corpus luteum. This releases progesterone and, to a lesser extent, oestradiol. The progesterone prepares the body for pregnancy in the event that the released egg is fertilised. If the egg is not fertilised, the corpus luteum breaks down, the production of progesterone falls and a new menstrual cycle begins.
Also please stay away from all scented lotions and laundry detergents, air fresheners, cleaners etc….The chemicals can can caus estrogen dominance flare ups! I love unscented micellar water wipes to moisturize with. Or an unscented oil in the shower works well for especially dry areas but don’t slater from head to toe…your skin needs to breath. These fragrenced products are proven to cause endocrine disruption and once I cut them all out as much as possible I noticed a HUGE difference.
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