In addition to grains and sugars, it's recommended that folks who suffer from frequent yeast infections stay away from consuming excessive amounts of alcohol and starchy vegetables — think potatoes, carrots, and beets — as well as meat and dairy products (with the exception of ghee and probiotic yogurt). Following this diet is supposed to not only grant you fewer yeast infections, but also potentially help with problems like headaches, fatigue and brain fog.
It is important to note that the yeast infection symptoms in women are similar to those of other STIs and genital infections. To be sure that you are experiencing a yeast infection, you should contact your doctor or gynecologist. Treatment for yeast infections are easily accessible but by self-treating, you may inadvertently make the problem worse. Seeing a PlushCare doctor by phone or video chat can usually help you determine if you are suffering from a yeast infection within only one appointment (and yes, an online doctor can prescribe medication!).

A vaginal yeast infection is a common and uncomfortable problem that most women will experience at least once. It needs to be diagnosed by your doctor to rule out other causes of the symptoms, but it can usually be effectively treated with an over-the-counter product. For severe or frequent yeast infections, your doctor may prescribe a single-dose medication instead. There are many lifestyle changes you can make to help speed the clearing of an infection and prevent a recurrence.
Normal vaginal discharge is a healthy bodily function. It is mostly the means taken by your body system to clean and protect the vagina. When you work out or engage in other physical activities, the tendency is for your discharge to increase. Also you would tend to experience additional discharge sexual arousal, ovulation, when you use birth control pill, and when you are suffering from emotional stress.
Over-the-counter antifungal creams, ointments or suppositories (with miconazole or clotrimazole) are the most common ways to treat yeast infections. These can take from 1 to 7 days. Your doctor may also prescribe a single-dose pill with fluconazole (an antifungal medicine) for you to take. If you’re pregnant, it’s safe to use creams or suppositories, but not the fluconazole you take by mouth.
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