According to ancient Chinese medicine, warm starchy vegetables support the spleen in clearing candida from the body. While I don’t recommend these vegetables during the “cleanse” stage, the regular candida diet includes warming fall vegetables that nourish the spleen, such as sweet potatoes, yams, peas, mung beans, lentils, kidney beans, adzuki beans, carrots, beets, corn, butternut squash, spaghetti squash, acorn squash, zucchini, yellow squash, rutabaga and pumpkin. These should be the main sources of carbs that satisfy your cravings for sweets as well.
Your genital health can be a sensitive subject. You should only opt out of treatment if you have experienced a yeast infection before and are comfortable with your body’s response, or if your symptoms are very mild. Even in these cases, it is best to be cautious and ask your doctor about your yeast infection and how you should treat it. The sooner you know, the sooner you can get back to a healthy life.
The 2016 revision of the clinical practice guideline for the management of candidiasis lists a large number of specific treatment regimens for Candida infections that involve different Candida species, forms of antifungal drug resistance, immune statuses, and infection localization and severity.[15] Gastrointestinal candidiasis in immunocompetent individuals is treated with 100–200 mg fluconazole per day for 2–3 weeks.[23]
Hydrogen peroxide is a bacteria and yeast-killing antiseptic, according to lab studies. While it won’t work on every species of yeast, some women swear by using hydrogen peroxide topically when they get a yeast infection. Make sure that you dilute hydrogen peroxide before applying it to your genitals, and don’t use it for more than five days in a row.
Over-the-counter antifungal creams, ointments or suppositories (with miconazole or clotrimazole) are the most common ways to treat yeast infections. These can take from 1 to 7 days. Your doctor may also prescribe a single-dose pill with fluconazole (an antifungal medicine) for you to take. If you’re pregnant, it’s safe to use creams or suppositories, but not the fluconazole you take by mouth.
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